Black Eyed Peas Recipe Slow Cooker Vegetable Delight

Black-eyed peas are a classic staple in many kitchens, known not only for their hearty texture but also for their rich nutritional benefits. When combined with a medley of fresh vegetables and slow-cooked to perfection, they make a comforting, wholesome meal that’s perfect for any season.

Whether you’re looking for a nutritious weeknight dinner, a meal to warm you on chilly days, or a fiber-rich dish to support your healthy lifestyle, this slow cooker vegetable black-eyed peas recipe ticks all the boxes.

Slow cooking allows the peas and vegetables to meld into a flavorful, tender stew with minimal effort, making it an excellent choice for busy days or meal prep. Plus, it’s entirely plant-based, packed with vitamins, and naturally gluten-free.

If you’re curious about exploring more vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion for inspiration.

Why You’ll Love This Recipe

This slow cooker black-eyed peas recipe is a set-it-and-forget-it meal that delivers on flavor and nutrition.

• Easy to prepare: Just add your ingredients to the slow cooker and let it do the work.
• Nutritious: Loaded with fiber, protein, and a variety of vitamins from fresh vegetables.
• Versatile: Perfect as a main dish or a side, and easily customized with your favorite veggies and spices.
• Comforting and filling: The slow cooking process creates a rich, hearty stew that’s satisfying and warm.
• Budget-friendly: Uses inexpensive pantry staples and seasonal vegetables.

Ingredients

• 1 cup dried black-eyed peas (rinsed and soaked overnight)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, chopped
• 1 red bell pepper, chopped
• 1 cup diced tomatoes (canned or fresh)
• 2 cups vegetable broth
• 1 cup chopped kale or spinach
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/4 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• 1 tablespoon olive oil
• Optional: 1/4 teaspoon red chili flakes for heat

Equipment

• Slow cooker (4-6 quart capacity recommended)
• Cutting board and sharp knife
• Measuring cups and spoons
• Spoon or spatula for stirring
• Colander for rinsing black-eyed peas

Instructions

1. Prepare the black-eyed peas: Rinse the dried peas under cold water, then soak them overnight or for at least 6 hours. Drain and set aside.
2. Sauté aromatics: In a small pan, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until fragrant and translucent, about 3-4 minutes.
3. Add vegetables to the slow cooker: Transfer the sautéed onion and garlic to the slow cooker. Add chopped carrots, red bell pepper, diced tomatoes, and vegetable broth.
4. Add the soaked black-eyed peas: Stir in the drained peas along with smoked paprika, cumin, thyme, black pepper, salt, and optional chili flakes.
5. Cook low and slow: Cover and cook on low for 6-8 hours or on high for 3-4 hours, until the peas are tender and the vegetables are cooked through.
6. Add greens: In the last 30 minutes of cooking, add the chopped kale or spinach. Stir well and allow the greens to wilt and soften.
7. Final seasoning: Taste and adjust seasoning if needed. Add more salt, pepper, or spices to your preference.
8. Serve: Spoon the stew into bowls and enjoy warm. Garnish with fresh herbs or a squeeze of lemon if desired.

Tips & Variations

For an even richer flavor, try roasting the vegetables before adding them to the slow cooker.

• Use canned black-eyed peas: If short on time, canned peas can be used. Add them in the last hour of cooking to avoid overcooking.
• Spice it up: Experiment with adding your favorite spice blends, such as a pinch of homemade chili powder or smoked chipotle powder.
• Make it creamy: Stir in a splash of coconut milk or cashew cream for a luscious, creamy stew.
• Extra protein: Add diced tofu or tempeh for a protein boost.
• Different greens: Swap kale for collard greens, Swiss chard, or even frozen spinach.

Nutrition Facts

Serving Suggestions

This black-eyed peas and vegetable slow cooker stew is wonderfully versatile. Serve it over cooked brown rice or quinoa for a filling meal.

It also pairs well with warm crusty bread or cornbread for soaking up the delicious broth.

For a lighter option, enjoy it as a hearty soup alongside a fresh green salad. You can also top it with diced avocado or a dollop of vegan yogurt for creaminess.

Looking for more slow cooker inspiration? Check out Best Vegetarian Slow Cooker Recipes NZ For Easy Meals for a variety of comforting dishes.

Conclusion

Slow cooker black-eyed peas with vegetables is a fantastic recipe to add to your weekly meal rotation. It’s nourishing, easy to prepare, and packed with wholesome ingredients that provide sustained energy and satisfaction.

The slow cooker does all the hard work, allowing the flavors to blend beautifully while you go about your day.

Whether you’re new to vegetarian cooking or a seasoned plant-based eater, this recipe offers a perfect balance of taste, texture, and nutrition. Plus, it’s highly adaptable to whatever vegetables or seasonings you have on hand.

Give it a try and enjoy a cozy, healthy meal that’s sure to become a family favorite. For more delightful vegetarian dishes, explore our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and discover new ways to bring plant-based goodness to your table.

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