Best Pressure Cooker Vegetable Soup Recipes for Quick Meals

There’s nothing quite like a warm bowl of vegetable soup to comfort your soul and nourish your body, especially when made quickly and easily in a pressure cooker. Pressure cooker vegetable soups are a lifesaver for busy weeknights or cozy weekend meals.

They bring out the vibrant flavors of fresh vegetables while locking in nutrition. Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, these recipes will become your go-to favorites.

From classic garden vegetable blends to hearty lentil and bean-infused varieties, pressure cooking speeds up the process without sacrificing taste or texture.

In this post, you’ll find the best pressure cooker vegetable soup recipes that are not only delicious but also simple to prepare. Plus, we’ll share tips, variations, and serving ideas to keep your soup game exciting.

If you love wholesome, quick meals packed with flavor, read on to discover how a few simple ingredients and your trusty pressure cooker can transform your kitchen routine.

Why You’ll Love This Recipe

Pressure cooker vegetable soups combine convenience, health, and flavor in one pot. The high-pressure environment drastically reduces cooking time, making it perfect for busy lifestyles.

Plus, by using fresh, seasonal veggies, you get a nutrient-dense meal that’s low in calories but rich in vitamins, minerals, and antioxidants.

Unlike traditional stovetop soups that can take hours, pressure cooker soups come together in under 30 minutes without compromising on depth of flavor. The sealed cooking environment preserves the natural essence of each vegetable, resulting in a rich, comforting broth.

These recipes are also incredibly versatile—adapt them with your favorite veggies or pantry staples for a personalized touch.

Whether you’re aiming for a light starter or a hearty main dish, these soups offer balanced nutrition with fiber, vitamins, and plant-based protein options. Plus, cleanup is a breeze with one-pot cooking, making it ideal for everyday meals or batch cooking for the week ahead.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, chopped
• 2 celery stalks, chopped
• 2 medium potatoes, peeled and diced
• 1 cup green beans, trimmed and cut
• 1 cup diced tomatoes (canned or fresh)
• 1 cup frozen corn kernels
• 1 cup chopped kale or spinach
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup cooked beans or lentils (optional for added protein)

Equipment

• Electric pressure cooker (Instant Pot) or stovetop pressure cooker
• Cutting board and sharp knife
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Ladle for serving
• Bowl for mixing and serving

Instructions

1. Prepare your vegetables: Wash, peel, and chop all the vegetables into bite-sized pieces to ensure even cooking.
2. Sauté the aromatics: Turn your pressure cooker to the sauté setting. Add olive oil, then sauté the diced onion and minced garlic until fragrant and translucent, about 3-4 minutes.
3. Add root vegetables: Stir in carrots, celery, and potatoes. Cook for another 2 minutes to slightly soften them.
4. Add remaining vegetables and seasonings: Add green beans, diced tomatoes, corn, kale or spinach, dried thyme, oregano, smoked paprika, salt, and pepper. Stir gently to combine.
5. Pour in vegetable broth: Carefully add 6 cups of vegetable broth to the pot, making sure not to exceed the max fill line of your pressure cooker.
6. Close the lid and set pressure: Secure the lid and set your pressure cooker to high pressure for 8 minutes.
7. Release pressure: Once cooking is complete, carefully perform a quick release to let out the steam.
8. Add cooked beans or lentils (optional): Stir in your pre-cooked beans or lentils for extra protein and warmth. Simmer on sauté mode for 2-3 minutes to heat through.
9. Taste and adjust seasoning: Sample your soup and add more salt, pepper, or herbs as desired.
10. Serve hot: Ladle the soup into bowls and enjoy immediately, or let it cool and refrigerate for later meals.

Tips & Variations

“For a creamier texture, blend part of the soup with an immersion blender before adding the greens.”

• Use seasonal vegetables like pumpkin, zucchini, or sweet potatoes for variety and freshness.
• Add a splash of lemon juice or apple cider vinegar at the end to brighten the flavors.
• Include fresh herbs like parsley or basil for a vibrant finish.
• For a spicy kick, add a pinch of red pepper flakes or incorporate a homemade chilli powder spice blend.
• Substitute vegetable broth with mushroom broth for a deeper umami flavor.
• Try adding grains such as quinoa or barley after pressure cooking for a heartier meal.

Nutrition Facts

Serving Suggestions

This vegetable soup pairs wonderfully with a crusty whole-grain bread or a light salad for a complete meal. For a protein boost, serve alongside a chickpea salad or a simple lentil loaf.

If you’re looking for more exciting vegetarian meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore hearty plant-based dishes in the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

For a delicious twist, try adding a dollop of vegan sour cream or a sprinkle of nutritional yeast on top for cheesy notes without dairy. You can also serve this soup as a starter before diving into a main course like our Best Vegetarian Recipes No Dairy for Delicious Meals.

Best Pressure Cooker Vegetable Soup Recipes

Classic Garden Vegetable Soup

This soup is a medley of fresh garden vegetables simmered to perfection. It’s light, aromatic, and loaded with nutrients.

• Ingredients: Onion, garlic, carrots, celery, potatoes, green beans, tomatoes, vegetable broth, thyme, oregano, salt, and pepper.
• Instructions: Follow the main recipe steps above.

Hearty Lentil and Vegetable Soup

Boost your soup with protein-rich lentils, making it a filling and nutritious meal.

• Ingredients: Onion, garlic, carrots, celery, diced tomatoes, red lentils (1 cup), spinach, vegetable broth, cumin, smoked paprika, salt, and pepper.
• Instructions: Sauté onion and garlic, add carrots and celery, then lentils and tomatoes. Pour in broth and cook under pressure for 10 minutes. Add spinach at the end and stir.

Creamy Butternut Squash and Carrot Soup

A smooth, sweet, and velvety soup that’s perfect for autumn or winter.

• Ingredients: Butternut squash (peeled and cubed), carrots, onion, garlic, ginger (1 tsp grated), vegetable broth, coconut milk (1 cup), curry powder, salt, and pepper.
• Instructions: Sauté onion, garlic, and ginger. Add squash, carrots, curry powder, and broth. Pressure cook for 8 minutes. Blend soup until smooth, then stir in coconut milk and heat through.

Spicy Mexican-Style Vegetable Soup

This vibrant soup is packed with southwestern flavors and a little heat for spice lovers.

• Ingredients: Onion, garlic, bell peppers, corn, black beans (1 cup cooked), diced tomatoes, vegetable broth, chili powder (use our homemade vegan chili powder), cumin, smoked paprika, lime juice, cilantro, salt, and pepper.
• Instructions: Sauté onion, garlic, and peppers. Add spices, beans, corn, tomatoes, and broth. Pressure cook 8 minutes. Finish with lime juice and fresh cilantro.

Minestrone-Inspired Vegetable Soup

A traditional Italian soup with beans, pasta, and lots of fresh vegetables.

• Ingredients: Onion, garlic, carrots, celery, zucchini, green beans, canned cannellini beans (1 cup), diced tomatoes, vegetable broth, small pasta shapes (1 cup), basil, oregano, salt, and pepper.
• Instructions: Sauté onion and garlic, then add vegetables, beans, tomatoes, and broth. Pressure cook for 5 minutes. Add pasta and cook using sauté mode until tender. Finish with fresh basil.

Conclusion

Pressure cooker vegetable soups are a wonderful way to enjoy wholesome, nutrient-packed meals without spending hours in the kitchen. The versatility of these recipes means you can tailor them to your taste preferences and the ingredients you have on hand.

From classic garden blends to spicy Mexican flavors and creamy squash soups, there’s something for everyone to love.

Quick, easy, and healthy, these soups prove that eating well doesn’t have to be complicated. If you want to expand your vegetarian recipe repertoire, be sure to explore other delicious and easy dishes like our Best Vegetarian Pressure Cooker Recipe Book for Easy Meals.

So next time you crave a warm bowl of comfort, reach for your pressure cooker and try these recipes. Your taste buds and your health will thank you!

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