There’s nothing quite like a warm bowl of homemade beef vegetable soup to soothe the soul and satisfy hunger after a long day. Using the Ninja Foodi, you can whip up this hearty, nutritious soup in a fraction of the time it would normally take.
This versatile kitchen appliance combines pressure cooking and air frying, making it the perfect tool for creating tender beef and perfectly cooked vegetables with rich, deep flavors all in one pot. Whether you’re meal prepping for the week or looking for a cozy dinner idea, this recipe will quickly become a staple in your kitchen.
In this detailed guide, we’ll walk you through everything you need to know to make the best beef vegetable soup using your Ninja Foodi. From selecting fresh ingredients to expert tips on maximizing flavor, you’ll be enjoying a delicious, wholesome meal in no time!
Why You’ll Love This Recipe
This beef vegetable soup recipe is a true crowd-pleaser. It’s packed with tender chunks of beef, a colorful array of nutritious vegetables, and a savory broth that warms you from the inside out.
The Ninja Foodi makes the cooking process incredibly efficient while locking in flavors, so you get maximum taste without hours of simmering.
Plus, it’s flexible and forgiving. You can easily swap in your favorite veggies or adjust the seasoning to suit your palate.
It’s also a great way to use up leftover vegetables, making it budget-friendly and waste-conscious. Finally, this soup is perfect for meal prep — it reheats wonderfully and freezes well for busy weeknights.
Ingredients
- 1 lb beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, sliced
- 2 stalks celery, sliced
- 2 medium potatoes, peeled and cubed
- 1 cup green beans, trimmed and cut
- 1 cup corn kernels (fresh or frozen)
- 1 (14.5 oz) can diced tomatoes, undrained
- 4 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Equipment
- Ninja Foodi (or similar pressure cooker/multicooker)
- Cutting board and sharp knife
- Measuring spoons and cups
- Wooden spoon or heatproof spatula
- Bowl for prepping ingredients
Instructions
- Prepare the beef: Pat the beef stew meat dry with paper towels. This helps with browning later.
- Sauté the beef: Turn on the Ninja Foodi and select the Sauté function. Add the olive oil and allow it to heat up. Add the beef in batches if necessary, browning it on all sides for about 4-5 minutes per batch. Remove the browned beef and set aside.
- Sauté the aromatics: Add the diced onion and minced garlic to the pot. Cook for 2-3 minutes until softened and fragrant, stirring frequently to avoid burning.
- Add the vegetables: Stir in the carrots, celery, and potatoes. Cook for another 3 minutes to start softening them.
- Return the beef: Add the browned beef back into the pot with the vegetables.
- Add liquids and seasonings: Pour in the beef broth and diced tomatoes with their juice. Stir in the thyme, oregano, bay leaf, salt, and pepper.
- Pressure cook: Close the lid of the Ninja Foodi and set the valve to Seal. Select Pressure Cook on high for 20 minutes.
- Release pressure: When cooking is complete, let the pressure release naturally for 10 minutes, then carefully switch the valve to Vent to release any remaining pressure.
- Add green beans and corn: Open the lid and stir in the green beans and corn. Select the Sauté function again and cook for another 5 minutes, or until the green beans are tender but still crisp.
- Final seasoning: Taste and adjust salt and pepper as needed. Remove the bay leaf before serving.
- Serve: Ladle the soup into bowls and garnish with fresh parsley.
Tips & Variations
For a richer flavor, brown the beef well and deglaze the pot with a splash of red wine before adding the broth.
Use whatever vegetables you have on hand—zucchini, peas, or kale make excellent additions or substitutions.
If you prefer a thicker soup, stir in a slurry of cornstarch and water during the final sauté step and cook until thickened.
For a spicy twist, add a pinch of chilli powder or red pepper flakes.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 280 kcal |
Protein | 25 g |
Fat | 12 g |
Carbohydrates | 18 g |
Fiber | 4 g |
Sodium | 650 mg |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Serving Suggestions
This beef vegetable soup pairs wonderfully with a crusty loaf of bread or warm dinner rolls for dipping. It’s also delicious served over a scoop of cooked rice or alongside a fresh green salad for a complete meal.
For a lighter option, serve it with a simple cucumber and tomato salad dressed with lemon juice and olive oil.
Looking to explore more hearty meals? Check out our Cheap Vegetarian Recipes For Families Everyone Will Love or try the Best Vegetarian Slow Cooker Recipes NZ For Easy Meals for more comforting dishes.
Conclusion
Making beef vegetable soup in your Ninja Foodi is both simple and rewarding. This recipe offers a perfect balance of tender beef, fresh vegetables, and a flavorful broth that’s rich in nutrients and comforting to the soul.
The Ninja Foodi’s pressure cooking function drastically reduces cooking time without sacrificing taste or texture, making this soup an ideal choice for busy weeknights or meal prep.
Whether you’re a novice cook or a seasoned chef, this recipe is adaptable to your preferences and pantry staples. Plus, it’s a fantastic way to enjoy a homemade meal that feels both nourishing and indulgent.
For more delicious recipes that make cooking enjoyable and stress-free, explore our collection of Amazing Vegan Pasta Recipes for Easy Delicious Meals and 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.
📖 Recipe Card: Beef Vegetable Soup Recipe Ninja Foodi
Description: A hearty and nutritious beef vegetable soup made quickly in the Ninja Foodi. Perfect for a comforting meal packed with protein and veggies.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 1 lb beef stew meat, cut into cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 cup green beans, trimmed and cut
- 2 cups diced tomatoes (canned)
- 4 cups beef broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Set Ninja Foodi to sauté mode and heat olive oil.
- Add beef cubes and brown on all sides, about 5 minutes.
- Add onion and garlic; sauté until softened, about 3 minutes.
- Add carrots, celery, green beans, diced tomatoes, beef broth, thyme, and oregano.
- Close the lid and set to pressure cook on high for 20 minutes.
- Quick release pressure, open lid, and season with salt and pepper.
- Stir well and serve hot.
Nutrition: Calories: 280 | Protein: 28g | Fat: 12g | Carbs: 15g
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