Nothing beats the warmth and comfort of a homemade vegetable soup stock. Whether you’re simmering a hearty stew or crafting a light broth, this basic vegetable soup stock recipe is your kitchen’s secret weapon.
It’s a simple, wholesome base made from fresh vegetables and herbs that transforms any dish into a flavor-packed delight. Plus, making your own stock means you control the ingredients, ensuring it’s fresh, natural, and free from preservatives.
Perfect for vegetarians, vegans, or anyone looking to boost their cooking with a nutrient-rich foundation, this recipe is incredibly versatile and easy to prepare. Let’s dive into a step-by-step guide to creating the perfect vegetable soup stock that will elevate your meals and add that special homemade touch.
Why You’ll Love This Recipe
This vegetable soup stock is a fantastic staple that every home cook should master. It’s:
- Easy to make: Using simple, everyday vegetables, you can whip up a flavorful stock in under an hour.
- Cost-effective: Great for using up vegetable scraps and reducing kitchen waste.
- Highly versatile: Use it as a base for soups, stews, risottos, sauces, and more.
- Healthy and natural: No artificial additives or preservatives, just pure vegetable goodness.
- Customizable: Adjust the herbs and veggies to suit your taste or what you have on hand.
With this recipe, you’ll always have a flavorful, nourishing stock ready to enhance your cooking.
Ingredients
- 2 large carrots, roughly chopped
- 2 celery stalks, chopped
- 1 large onion, quartered (no need to peel)
- 3 garlic cloves, smashed
- 1 parsnip, chopped (optional)
- 1 small leek, cleaned and chopped
- 1 cup mushrooms (button or cremini), sliced
- 1 bay leaf
- 6-8 black peppercorns
- Fresh herbs: 2 sprigs thyme, 1 sprig rosemary, and a few parsley stems
- 10 cups cold water
- Salt to taste (optional; best added when using the stock in recipes)
Equipment
- Large stockpot or heavy-bottomed pot (at least 6-quart capacity)
- Knife and cutting board
- Wooden spoon or ladle
- Fine mesh strainer or cheesecloth
- Heatproof container or jars for storing the stock
Instructions
- Prepare the vegetables: Rinse all vegetables thoroughly. Roughly chop the carrots, celery, parsnip, leek, and onion. There’s no need to peel the onion or carrots, as their skins add extra flavor and nutrients.
- Sauté (optional): For a deeper flavor, heat a tablespoon of olive oil in your stockpot over medium heat. Add the onions, carrots, celery, and mushrooms, and sauté for about 5-7 minutes until they start to soften and brown slightly. This step is optional but highly recommended.
- Add water and aromatics: Pour in the cold water. Add the smashed garlic, bay leaf, peppercorns, and fresh herbs (thyme, rosemary, parsley). If you didn’t sauté the vegetables, add them now.
- Bring to a simmer: Slowly bring the mixture to a gentle simmer over medium heat. Avoid boiling as that can make the stock cloudy and bitter. Once simmering, reduce the heat to low and let it gently cook for 45 minutes to 1 hour.
- Skim foam: During the first 15 minutes, skim off any foam or impurities that rise to the surface using a ladle. This helps keep your stock clear and clean-tasting.
- Strain the stock: After simmering, remove the pot from heat. Using a fine mesh strainer or cheesecloth, strain the stock into a large bowl or container. Press the vegetables gently to extract maximum flavor, but don’t overwork or squeeze hard.
- Cool and store: Let the stock cool to room temperature, then transfer to airtight containers or jars. Refrigerate for up to 5 days or freeze for up to 3 months.
Tips & Variations
“Keep a bag in your freezer for vegetable scraps like carrot peels, onion ends, and celery leaves. When it’s full, use them to make your next batch of stock!”
- Use vegetable scraps: Save peels, ends, and bits from your veggies to maximize flavor and reduce waste.
- Customize your herbs: Feel free to swap thyme and rosemary for basil, oregano, or dill based on your final dish.
- Add umami: For a richer stock, include dried shiitake mushrooms or a splash of soy sauce at the end.
- Don’t overcook: Simmering too long can cause bitterness. Stick to about an hour for the best flavor.
- Salt later: Avoid adding salt during cooking if you plan to use the stock in various dishes, so you can control seasoning later.
Nutrition Facts
Nutrient | Per 1 cup (240 ml) |
---|---|
Calories | 20 |
Carbohydrates | 4 g |
Fiber | 1 g |
Protein | 1 g |
Fat | 0 g |
Sodium | 10 mg (varies if salt added) |
Vitamin A | 15% DV |
Vitamin C | 8% DV |
Note: Nutrition facts are approximate and depend on exact ingredients used.
Serving Suggestions
This basic vegetable soup stock is incredibly versatile and can be used in numerous delicious dishes. Here are some ideas to get you started:
- Classic vegetable soup: Use this stock as the base and add your favorite chopped veggies, beans, or grains for a hearty soup.
- Risotto: Substitute water with this stock to infuse your risotto with a deep, savory flavor.
- Grain cooking liquid: Cook quinoa, barley, or rice in the stock for extra taste.
- Sauces and gravies: Use the stock to create flavorful vegetarian sauces or gravies.
- Stews and casseroles: Add the stock to your favorite vegetable stews or baked dishes for richness.
For more inspiration and to explore a variety of plant-based recipes, check out these amazing resources:
- A to Z Vegetarian Recipes for Every Meal and Occasion
- Ancient Grains Vegetarian Recipes for Healthy Delicious Meals
- Vegan Fall Soup Recipes To Warm Your Cozy Evenings
Conclusion
Making your own basic vegetable soup stock is a game-changer in the kitchen. Not only does it provide a fresh, wholesome foundation for countless dishes, but it also helps reduce food waste by utilizing vegetable scraps.
This recipe is straightforward, adaptable, and perfect for anyone who wants to add depth and flavor to their cooking without relying on store-bought broths. Plus, it’s healthy, vegetarian, and vegan-friendly, making it suitable for a wide range of diets.
Once you try homemade stock, you’ll wonder how you ever cooked without it! Be sure to experiment with different vegetables and herbs to create your signature blend, and use it as a base to explore a world of delicious, plant-based meals.
For more delicious ideas, don’t forget to explore the variety of recipes available on our site. Cooking from scratch is easier than ever, and your taste buds will thank you!
📖 Recipe Card: Basic Vegetable Soup Stock
Description: A simple and flavorful vegetable stock perfect as a base for soups and stews. Made with common vegetables simmered to extract rich flavors.
Prep Time: PT10M
Cook Time: PT45M
Total Time: PT55M
Servings: 6 cups
Ingredients
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 large onion, quartered
- 3 cloves garlic, smashed
- 1 parsnip, chopped
- 1 small bunch fresh parsley
- 2 bay leaves
- 6 cups water
- 1 teaspoon black peppercorns
- 1 teaspoon salt
Instructions
- Add all vegetables and herbs to a large pot.
- Pour in 6 cups of water.
- Bring to a boil over medium-high heat.
- Reduce heat and simmer uncovered for 45 minutes.
- Strain the stock through a fine mesh sieve.
- Discard solids and season stock with salt if needed.
- Use immediately or cool and store in the refrigerator.
Nutrition: Calories: 40 | Protein: 1g | Fat: 0g | Carbs: 9g
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