Awesome Low Fat Beef Vegetable Soup Recipe for Healthy Meals

When it comes to comfort food that’s both hearty and healthy, nothing beats a warm bowl of beef vegetable soup. This awesome low fat beef vegetable soup recipe is packed with tender lean beef and vibrant fresh vegetables, simmered to perfection in a flavorful broth.

It’s the ideal meal for chilly days or whenever you want something nourishing without the extra calories. This soup balances protein and fiber beautifully, making it satisfying and light at the same time.

Not only is this soup delicious, but it’s also incredibly easy to prepare. Whether you’re a seasoned cook or just starting out, you’ll find the steps simple and straightforward.

Plus, the recipe is versatile, allowing you to swap in your favorite vegetables or adjust the seasoning to your taste. Get ready to enjoy a bowl that warms your soul and keeps your nutrition goals on track!

Why You’ll Love This Recipe

This recipe is a perfect fusion of flavor, nutrition, and convenience. Using lean beef ensures you get enough protein without excess fat, while a colorful mix of vegetables adds essential vitamins and minerals.

The broth is rich in taste yet low in calories, making it a guilt-free indulgence.

It’s also a fantastic make-ahead meal. Prepare a big batch and store portions in the fridge or freezer for quick lunches or dinners throughout the week.

Plus, it’s naturally gluten-free and can be easily modified to suit low-sodium or dairy-free diets.

If you enjoy wholesome homemade meals, you might also want to check out some of our other favorites like Awesome Vegetarian Slow Cooker Recipes for Easy Meals or explore Cheap Vegetarian Recipes For Families Everyone Will Love for more budget-friendly ideas.

Ingredients

• 1 lb (450g) lean beef stew meat, trimmed of fat and cut into bite-sized pieces
• 1 tablespoon olive oil (optional, for browning)
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and sliced
• 2 stalks celery, sliced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 large tomato, diced (or 1 cup canned diced tomatoes)
• 6 cups low sodium beef broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped for garnish

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or spatula
• Ladle for serving
• Measuring spoons and cups
• Optional: Slow cooker (for alternate cooking method)

Instructions

1. Prepare the beef: Pat the beef pieces dry with paper towels. This helps them brown better.
2. Brown the beef: Heat olive oil in a large soup pot over medium-high heat. Add the beef in batches, making sure not to overcrowd the pan. Brown each side for 3-4 minutes until nicely caramelized. Remove beef and set aside.
3. Sauté aromatics: In the same pot, add diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
4. Add vegetables: Add carrots, celery, and green beans to the pot. Stir and cook for 4-5 minutes, allowing the vegetables to soften slightly.
5. Deglaze and add liquids: Pour in a splash of beef broth and scrape up any browned bits from the bottom of the pot. Then add the rest of the beef broth, diced tomato, browned beef pieces, thyme, oregano, and bay leaf.
6. Simmer the soup: Bring the soup to a boil, then reduce heat to low and cover. Let it simmer gently for about 1 to 1.5 hours, or until the beef is tender and the flavors meld beautifully.
7. Add zucchini: About 15 minutes before serving, add the diced zucchini. This will keep it tender but not mushy.
8. Season and finish: Remove bay leaf. Taste the soup and adjust salt and pepper as needed. Garnish with freshly chopped parsley before serving.

Tips & Variations

To keep the soup truly low fat, you can skip browning the beef in oil and instead brown it dry in a non-stick pot or brown it under the broiler. Just be sure to stir frequently to prevent burning.

Feel free to swap in seasonal vegetables like butternut squash, kale, or bell peppers for a different twist. For an even heartier meal, add a handful of barley or lentils during the simmering stage, though this will increase cooking time slightly.

If you prefer a slow cooker method, brown the beef and sauté the onions separately, then combine all ingredients in the slow cooker and cook on low for 6-8 hours.

For a touch of warmth, a pinch of homemade chili powder can be added. And if you’d like to explore more comforting soups, check out our Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Nutrition Facts

Serving Suggestions

This soup is perfect on its own as a light lunch or dinner, but you can elevate the meal with some simple sides. Serve with a slice of whole-grain bread or a small side salad for a balanced plate.

For a cozy winter meal, pair it with a warm whole wheat roll and a sprinkle of freshly grated Parmesan cheese on top (if you’re not avoiding dairy). The fresh parsley garnish adds a lovely herbal note and a pop of color.

Looking for additional healthy meal ideas? Try our Cheap Vegetarian Recipes For Families Everyone Will Love or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more wholesome inspiration.

Conclusion

This awesome low fat beef vegetable soup recipe is a fantastic way to enjoy a nutritious, satisfying meal without the heaviness often associated with beef dishes. It’s packed with lean protein, vibrant vegetables, and a rich broth that makes every spoonful comforting and flavorful.

Easy to make and adaptable to your pantry staples, this soup is perfect for busy weeknights or meal prep.

By choosing lean cuts and plenty of vegetables, you create a dish that supports your health goals while pleasing your taste buds. Whether you’re feeding a family or enjoying a solo lunch, this soup hits all the right notes for a wholesome, delicious experience.

Don’t forget to bookmark the recipe and explore more hearty meals like our Best Vegetarian Recipes No Dairy for Delicious Meals and other nutritious creations on the blog.

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