When it comes to comforting, hearty, and nourishing meals, few dishes can rival a classic vegetable soup. Alton Brown’s “Good Eats” vegetable soup recipe is a beloved take that combines simplicity with bursts of fresh flavors and textures, making it perfect for any season.
Whether you’re looking to warm up on a chilly day or enjoy a light yet satisfying meal, this soup hits all the right notes. With its balanced medley of garden-fresh vegetables, aromatic herbs, and a savory broth, it’s no wonder this recipe has become a kitchen staple for many home cooks.
In this blog post, we’ll dive deep into Alton Brown’s approach to vegetable soup, exploring why it’s so delicious, the ingredients you’ll need, the equipment that makes prep easier, and detailed instructions to guide you every step of the way.
Plus, we’ll share tips, variations, nutrition facts, and serving ideas to help you customize this soup to your liking. If you love wholesome, vegetable-forward dishes, this recipe is a must-try!
Why You’ll Love This Recipe
Alton Brown’s vegetable soup recipe stands out because it prioritizes flavor layering and balance. Unlike many vegetable soups that can turn bland or watery, this recipe uses a methodical sauté of aromatics and vegetables that builds a rich, flavorful base.
The addition of fresh herbs and a touch of acidity enhances the natural sweetness of the vegetables, creating a soup that’s both comforting and vibrant.
This soup is incredibly versatile — perfect for vegetarians and vegans alike, but also easily adaptable if you want to add some protein or grains. It’s a fantastic way to use up seasonal produce and is naturally low in calories but high in nutrients, making it a great choice for anyone looking to eat healthfully without sacrificing taste.
Plus, it reheats beautifully, so it’s ideal for meal prep or leftovers.
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 large potato, peeled and diced
- 1 (14.5 oz) can diced tomatoes (with juice)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped for garnish
- 1 tablespoon fresh lemon juice (optional, for brightness)
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and sharp chef’s knife
- Wooden spoon or heat-resistant spatula
- Measuring cups and spoons
- Ladle for serving
- Soup bowls for presentation
- Optional: Immersion blender if you prefer a creamier texture
Instructions
- Heat the olive oil in a large pot over medium heat until shimmering but not smoking.
- Add the diced onion and sauté for 4-5 minutes, stirring frequently, until the onion becomes soft and translucent.
- Stir in the minced garlic and cook for another 30 seconds to 1 minute until fragrant, being careful not to burn it.
- Add carrots and celery to the pot. Cook and stir for 5-6 minutes until they start to soften but still retain some crunch.
- Pour in the diced tomatoes with their juice and the vegetable broth. Stir to combine.
- Add the diced potato, green beans, zucchini, and yellow squash to the pot. Stir well.
- Season with dried thyme, basil, bay leaf, salt, and pepper. Bring the soup to a boil over high heat.
- Once boiling, reduce the heat to low and cover the pot partially. Let it simmer gently for 25-30 minutes, stirring occasionally, until all vegetables are tender.
- Remove the bay leaf and taste the soup. Adjust salt and pepper as needed.
- Add fresh lemon juice to brighten the flavors, if desired.
- Serve hot, garnished with chopped fresh parsley.
- Optional: For a creamier version, use an immersion blender to puree a portion of the soup before serving.
Tips & Variations
“Use seasonal vegetables to keep this soup fresh and exciting year-round. Don’t be afraid to swap in your favorites!”
- Add beans or lentils: For extra protein, toss in a can of rinsed chickpeas or cooked lentils during simmering.
- Spice it up: Add a pinch of red pepper flakes or a dash of chilli powder for a gentle kick.
- Make it heartier: Stir in cooked pasta, rice, or quinoa near the end of cooking for a more filling meal.
- Fresh herbs: Swap dried thyme and basil for fresh rosemary, oregano, or dill for varied flavor profiles.
- Use homemade broth: For deeper flavor, use a rich homemade vegetable broth instead of store-bought.
Nutrition Facts
| Nutrient | Amount per Serving (1.5 cups) |
|---|---|
| Calories | 150 |
| Protein | 4 g |
| Fat | 5 g |
| Carbohydrates | 25 g |
| Fiber | 6 g |
| Sodium | 600 mg (varies with broth) |
| Vitamin A | 90% DV |
| Vitamin C | 40% DV |
Serving Suggestions
This vegetable soup is wonderful served on its own for a light lunch or dinner. For a more substantial meal, pair it with crusty whole-grain bread or a side salad.
Consider topping the soup with a dollop of vegan sour cream or a sprinkle of nutritional yeast for extra tang and umami. It also pairs beautifully with grilled sandwiches or a warm, cheesy flatbread.
If you enjoy this recipe, be sure to check out our other hearty and healthy vegetarian dishes like A to Z Vegetarian Recipes for Every Meal and Occasion or try some grain-forward options in Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
For a spicy twist in your cooking, explore our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
Conclusion
Alton Brown’s Good Eats vegetable soup recipe is a shining example of how simple ingredients, when combined thoughtfully, can create a dish full of depth and comfort. It’s easy enough for everyday cooking yet special enough to serve guests or enjoy during cozy family dinners.
The recipe’s flexibility allows you to tailor it to whatever vegetables you have on hand, making it both practical and sustainable.
Whether you’re a seasoned cook or just starting out, this vegetable soup will quickly become a favorite in your recipe rotation. It’s nutritious, flavorful, and a wonderful way to celebrate the bounty of fresh produce.
Give it a try today, and enjoy the warm, satisfying flavors that only a well-crafted vegetable soup can offer!
📖 Recipe Card: Alton Brown Good Eats Vegetable Soup
Description: A hearty and flavorful vegetable soup inspired by Alton Brown's Good Eats series. This recipe combines fresh vegetables and herbs for a comforting, nutritious meal.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened, about 5 minutes.
- Add carrots and celery; cook for another 5 minutes.
- Stir in zucchini, green beans, and diced tomatoes.
- Pour in vegetable broth and add thyme and basil.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Serve hot.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 5 g | Carbs: 22 g
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