AIP Vegetable Soup Recipe for Easy Healing and Flavor

Welcome to your new favorite bowl of comfort—this AIP vegetable soup recipe is a nourishing, soothing, and utterly delicious way to enjoy a variety of fresh vegetables while adhering to the Autoimmune Protocol (AIP) diet.

Whether you’re looking to calm inflammation, support gut health, or simply enjoy a warm, hearty meal, this soup is designed with clean, whole-food ingredients that are both healing and satisfying.

With a fragrant blend of veggies like carrots, zucchini, and spinach, simmered in a flavorful bone broth base, this recipe is easy to make and perfect for meal prep or a cozy dinner. It’s free from common AIP irritants like nightshades, nuts, seeds, grains, and dairy, making it safe for autoimmune flare-ups while delivering rich taste and texture.

Let’s dive into the cozy world of AIP-friendly cooking and discover why this vegetable soup will quickly become a staple in your kitchen.

Why You’ll Love This Recipe

This AIP vegetable soup is a fantastic option for anyone following the Autoimmune Protocol or simply seeking a gut-friendly, anti-inflammatory meal. It’s packed with nutrient-dense, healing ingredients that support overall wellness and digestion.

One of the best parts? It’s incredibly flexible.

You can swap in your favorite AIP-approved vegetables based on what’s in season or what you have on hand. Plus, it’s naturally gluten-free, dairy-free, and free from processed ingredients, making it a wholesome choice for the whole family.

The easy-to-follow instructions and minimal prep time mean you can enjoy a warm bowl of this soup anytime you need comfort or nourishment, whether it’s a chilly evening or a day when you want to eat clean without fuss.

Ingredients

• 4 cups bone broth (chicken or beef, homemade or store-bought, AIP compliant)
• 2 medium carrots, peeled and diced
• 1 medium zucchini, diced
• 1/2 small onion, finely chopped (optional for AIP)
• 2 cloves garlic, minced (optional for AIP)
• 1 cup spinach leaves, roughly chopped
• 1/2 cup celery, diced
• 1 tbsp fresh ginger, grated
• 1/2 tsp sea salt (adjust to taste)
• 1 tbsp fresh parsley, chopped
• 1 tbsp coconut oil or olive oil (AIP-safe)
• Fresh thyme or dried thyme, 1 tsp

Equipment

• Large soup pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Measuring spoons and cups
• Wooden spoon or heat-resistant spatula
• Ladle for serving
• Optional: Immersion blender (for creamy soup texture)

Instructions

1. Prepare the vegetables: Wash, peel, and dice the carrots, zucchini, celery, and onion. Mince garlic and grate the fresh ginger. Chop the spinach and parsley.
2. Heat the oil: In a large soup pot or Dutch oven, warm the coconut oil over medium heat.
3. Sauté aromatics: Add the onion, garlic, and ginger to the pot. Cook for 3-4 minutes until fragrant and softened, stirring frequently to avoid burning.
4. Add the vegetables: Toss in the carrots, zucchini, and celery. Stir well to coat them in the aromatic oil and cook for another 5 minutes until they start to soften.
5. Pour in the broth: Add the bone broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer gently.
6. Season the soup: Stir in the sea salt and thyme. Cover the pot and simmer for 20-25 minutes until all the vegetables are tender.
7. Add spinach and parsley: In the last 5 minutes of cooking, add the chopped spinach and parsley to preserve their bright color and nutrients.
8. Blend if desired: For a creamy, comforting texture, use an immersion blender to partially or fully blend the soup. Otherwise, serve as is with chunky pieces.
9. Taste and adjust seasoning: Taste the soup and add more salt if needed. Remove from heat.
10. Serve warm: Ladle the soup into bowls and enjoy immediately, or cool and refrigerate for later use.

Tips & Variations

“Don’t be afraid to get creative with your veggies. Sweet potatoes, butternut squash, or kale are great AIP-friendly additions that can add depth and variety to your vegetable soup.”

• Make it heartier: Add cooked shredded chicken or shredded turkey for extra protein while keeping the recipe AIP-compliant.
• For creamier texture: Blend a portion of the soup and stir it back in to create a luxurious mouthfeel without dairy.
• Herb swaps: Try rosemary or basil instead of thyme for a different aromatic profile.
• Spice it up: For a gentle kick, add a pinch of ground turmeric or ginger powder alongside fresh ginger.
• Make it vegan: Substitute the bone broth with a homemade vegetable broth using AIP-approved veggies and herbs.

Nutrition Facts

Serving Suggestions

This AIP vegetable soup is delightful on its own as a light lunch or dinner. For a more substantial meal, pair it with a side of cheap bulk vegetarian recipes like mashed sweet potatoes or steamed greens.

You can also serve it alongside a crisp green salad or a simple AIP-friendly pasta alternative for a balanced plate. If you’re craving some crunch, roasted plantain chips or baked vegetable crisps make excellent companions.

For those not strictly on AIP but wanting to enjoy this soup, add a sprinkle of fresh herbs or a drizzle of extra virgin olive oil for an elevated finish.

Conclusion

This AIP vegetable soup recipe is a comforting and healing dish that fits perfectly into an autoimmune-friendly lifestyle. Its simple, clean ingredients come together to create a flavorful broth filled with nourishing vegetables that support gut health and reduce inflammation.

Whether you’re new to the AIP diet or a seasoned pro, this recipe is easy to customize and perfect for meal prepping. It’s an excellent way to keep your meals exciting while staying true to your health goals.

Plus, it’s a gentle yet satisfying option for those days when you want something warm and wholesome.

Don’t forget to explore other delicious options like our vegan fall soup recipes and best vegetarian recipes no dairy to expand your healthy meal repertoire!

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