After Master Cleanse Vegetable Soup Recipe For Easy Detox

Emerging from a Master Cleanse can leave your body craving gentle, nourishing foods that are easy to digest yet packed with vital nutrients. After days of detoxing with lemon water, maple syrup, and cayenne pepper, your digestive system needs a kind reset.

What better way to welcome your body back to solid food than with a warm, comforting vegetable soup? This After Master Cleanse Vegetable Soup recipe is designed to be light, hydrating, and full of healing ingredients that support your renewed clean slate.

Simple, wholesome, and flavorful, it’s the perfect first meal to ease your system back into eating while providing essential vitamins and minerals.

Whether you’re looking to maintain your newfound energy or gently rebuild your digestive strength, this soup will become your go-to. Plus, it’s incredibly easy to make with common vegetables and pantry staples.

Keep reading for the full recipe, tips for customization, and helpful serving suggestions to keep your post-cleanse journey delicious and healthy.

Why You’ll Love This Recipe

This recipe is a perfect balance of simplicity and nourishment. It’s:

• Gentle on the digestive system: Utilizing easily digestible vegetables and a light broth, it supports your gut health after the cleanse.
• Hydrating and detoxifying: Loaded with water-rich veggies like zucchini and celery, it helps flush out toxins and keeps you hydrated.
• Rich in vitamins and minerals: Ingredients like carrots, spinach, and garlic provide antioxidants and essential nutrients to revitalize your body.
• Customizable and versatile: You can adjust the vegetable choices and seasonings to match your taste and dietary needs.
• Comforting and satisfying: The warm broth and subtle flavors make it a comforting meal that feels soothing and restorative.

Ingredients

• 2 tablespoons olive oil (or avocado oil for a lighter option)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 3 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 4 cups low-sodium vegetable broth
• 2 cups fresh spinach, roughly chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and freshly ground black pepper to taste
• Optional: A squeeze of fresh lemon juice for brightness

Equipment

• Large soup pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Wooden spoon or heat-safe spatula
• Ladle for serving
• Measuring spoons and cups
• Optional: Immersion blender (for a smoother texture)

Instructions

1. Heat the olive oil in your large soup pot over medium heat until shimmering but not smoking.
2. Add the chopped onion and sauté for about 5 minutes until it becomes translucent and fragrant.
3. Stir in the minced garlic and cook for an additional 1-2 minutes, being careful not to burn it.
4. Add the diced carrots and celery, stirring well to coat them in the oil and aromatics.
5. Pour in the vegetable broth and bring the mixture to a gentle boil.
6. Reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes until the carrots and celery are tender.
7. Add the diced zucchini, dried thyme, and dried parsley. Continue simmering uncovered for another 5-7 minutes until the zucchini is soft but still holds its shape.
8. Stir in the chopped spinach and cook for 2-3 minutes until wilted.
9. Season with salt and freshly ground black pepper to taste. If desired, add a splash of fresh lemon juice for a bright finish.
10. Optional: For a creamier texture, use an immersion blender to partially purée the soup, leaving some chunky bits for texture.
11. Ladle the soup into bowls and serve warm.

Tips & Variations

For those who want to experiment, consider adding a few sprigs of fresh herbs like rosemary or basil towards the end of cooking to elevate the flavor.

Here are some ideas to customize your soup:

• Add root vegetables: Sweet potatoes or parsnips add natural sweetness and more fiber.
• Boost protein: Stir in cooked lentils or chickpeas for a heartier meal.
• Spice it up gently: A pinch of chilli powder can add warmth without overwhelming your palate.
• Use seasonal greens: Kale, Swiss chard, or collard greens can be substituted for spinach.
• Make it creamy: Blend in a little coconut milk or cashew cream for a richer soup.

Nutrition Facts

Serving Suggestions

This vegetable soup is wonderfully versatile when it comes to serving:

• Enjoy it as a light lunch with a side of whole-grain bread or a gluten-free roll.
• Pair it with a fresh green salad or a simple avocado toast for a complete meal.
• For a protein boost, serve alongside a chickpea salad or a lentil-based dish.
• Warm up with a bowl before trying other hearty recipes like those in A to Z Vegetarian Recipes for Every Meal and Occasion.

Conclusion

Reintroducing solid foods after a Master Cleanse requires meals that are gentle, nourishing, and delicious. This After Master Cleanse Vegetable Soup recipe ticks all those boxes and more.

It’s simple enough to prepare on any day, yet packed with the vitamins, minerals, and hydration your body needs to thrive after detoxing.

As you continue your wellness journey, remember that food is both medicine and pleasure. This soup is a wonderful way to honor your body’s needs while enjoying comforting flavors.

If you’re interested in exploring more wholesome vegetarian meals, be sure to check out our other nourishing recipes like Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.

Enjoy your cooking and the renewed energy that comes from feeding your body well!

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