10 Vegetable Soup Instant Pot Recipes for Quick Meals

Nothing beats a warm, hearty bowl of vegetable soup on a chilly day, and with the convenience of an Instant Pot, you can have a delicious, nutritious meal on the table in no time. Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who loves easy, wholesome meals, these 10 vegetable soup Instant Pot recipes will become your go-to comfort food.

From classic minestrone to exotic turmeric-infused blends, each recipe is packed with vibrant veggies and robust flavors that will nourish your body and delight your taste buds.

Not only are these soups quick to prepare, but they also offer a great way to use up seasonal vegetables and experiment with different herbs and spices. Plus, cooking in an Instant Pot locks in nutrients and enhances flavors, making every spoonful satisfying.

Ready to explore these delightful recipes? Let’s dive in and find out why these soups will be your new favorites!

Why You’ll Love This Recipe

Instant Pot vegetable soups combine speed, simplicity, and nutrition all in one pot. You’ll appreciate how these recipes:

• Cut down cooking time drastically compared to stove-top soups.
• Allow you to customize ingredients based on what’s fresh and available.
• Are perfect for meal prep and freeze well for busy weekdays.
• Provide a comforting, low-calorie, fiber-packed meal that’s great for weight management and overall health.
• Feature creative flavor profiles from around the globe to keep your palate excited.

These recipes also make a fantastic way to sneak in extra vegetables for picky eaters or anyone trying to eat cleaner. Plus, if you love exploring vegetarian recipes, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion for more inspiration!

Ingredients

• Vegetables: carrots, celery, onions, tomatoes, potatoes, green beans, peas, corn, spinach, kale, zucchini, bell peppers, mushrooms
• Broth: 6-8 cups vegetable broth or water
• Beans & Lentils: canned or dried chickpeas, kidney beans, black beans, red lentils
• Herbs & Spices: garlic, bay leaves, thyme, rosemary, parsley, cumin, turmeric, smoked paprika, chili powder
• Oils & Vinegars: olive oil, lemon juice, balsamic vinegar
• Others: salt, black pepper, crushed red pepper flakes, nutritional yeast (optional), soy sauce or tamari

Equipment

• Instant Pot or Electric Pressure Cooker
• Cutting board and sharp knife
• Measuring cups and spoons
• Wooden spoon or silicone spatula
• Ladle for serving
• Blender or immersion blender (optional for creamy soups)
• Soup bowls and spoons

Instructions

1. Prepare your vegetables: Wash, peel, and chop all your chosen vegetables into bite-sized pieces. This typically includes onions, carrots, celery, and potatoes as a base.
2. Sauté aromatics: Set your Instant Pot to the “Sauté” function. Add 1-2 tablespoons of olive oil, then sauté chopped onions, garlic, and celery until softened and fragrant, about 3-5 minutes.
3. Add vegetables and spices: Stir in the remaining vegetables, beans or lentils if using, and your chosen spices such as thyme, bay leaves, and smoked paprika. Mix well to coat the veggies with the seasonings.
4. Add broth: Pour in the vegetable broth or water, making sure not to exceed the maximum fill line of your Instant Pot. Stir gently to combine. Add salt and pepper to taste.
5. Pressure cook: Secure the lid, set the valve to sealing, and cook on high pressure for 8-10 minutes depending on the ingredients (longer for dried beans or tougher vegetables). Use a natural release for 10 minutes, then quick release remaining pressure.
6. Finish and adjust: Open the lid carefully. If you prefer a creamier soup, use an immersion blender to puree part or all of the soup. Adjust seasoning with additional salt, pepper, or acid like lemon juice or vinegar.
7. Serve: Ladle the soup into bowls, garnish with fresh herbs or a drizzle of olive oil, and enjoy warm.

Tips & Variations

“For a richer flavor, try roasting your vegetables in the oven before adding them to the Instant Pot. It adds a beautiful caramelized depth to your soup.”

• Make it spicy: Add a pinch of chili powder or cayenne pepper to awaken your taste buds. For a delicious homemade blend, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Protein boost: Add cooked quinoa, barley, or ancient grains to turn your soup into a complete meal. Explore more at Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
• Go creamy: For a dairy-free creamy texture, blend in cooked cauliflower or potatoes, or stir in coconut milk or cashew cream.
• Use frozen veggies: Frozen vegetables work beautifully and save prep time without sacrificing flavor or nutrition.
• Batch cook: Double the recipe and freeze portions for quick meals on busy days.

Nutrition Facts

Serving Suggestions

Enjoy your vegetable soup with a side of crusty whole-grain bread or a fresh green salad for a light yet satisfying meal. For a cozy twist, top the soup with toasted pumpkin seeds or a sprinkle of nutritional yeast for a cheesy flavor without dairy.

This soup pairs wonderfully with vegetarian dishes like Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing or a warm bowl of Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal. For a fun brunch side, consider our Banana Pancake Recipe Men Eat Vegan Too Made Easy.

10 Vegetable Soup Instant Pot Recipes

Classic Garden Vegetable Soup

• 2 tbsp olive oil
• 1 onion, diced
• 3 carrots, sliced
• 2 celery stalks, diced
• 2 potatoes, peeled and cubed
• 1 cup green beans, trimmed and chopped
• 1 cup corn kernels
• 4 cups vegetable broth
• 2 garlic cloves, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions: Follow the main instructions above, sauté onions and garlic first, then add the rest. Cook on high pressure for 8 minutes.

Spicy Mexican-Style Vegetable Soup

• 1 tbsp olive oil
• 1 onion, chopped
• 1 bell pepper, diced
• 2 carrots, sliced
• 1 zucchini, chopped
• 1 can black beans, drained
• 1 can diced tomatoes with green chilies
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• Salt and pepper to taste

Instructions: Sauté onion and bell pepper with spices, add remaining ingredients, cook on high pressure for 8 minutes. Garnish with fresh cilantro and lime wedges.

Creamy Butternut Squash and Carrot Soup

• 1 tbsp olive oil
• 1 onion, diced
• 3 cups peeled and cubed butternut squash
• 2 carrots, sliced
• 4 cups vegetable broth
• 1 tsp ground turmeric
• Salt and pepper to taste
• 1/2 cup coconut milk (optional)

Instructions: Sauté onions and turmeric, add squash, carrots, broth, cook on high pressure for 10 minutes. Blend until smooth, stir in coconut milk for creaminess.

Lentil and Vegetable Soup

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, diced
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 tsp cumin
• 1 bay leaf
• Salt and pepper to taste

Instructions: Sauté aromatics, add lentils and vegetables, broth, and spices. Cook on high pressure for 10 minutes, natural release.

Minestrone Instant Pot Soup

• 2 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 2 celery stalks, diced
• 1 zucchini, chopped
• 1 cup green beans, chopped
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 4 cups vegetable broth
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and pepper to taste
• 1 cup small pasta (optional)

Instructions: Sauté onion, carrots, celery; add rest of ingredients except pasta. Cook on high pressure for 8 minutes.

Add pasta and cook on sauté until tender.

Thai Coconut Vegetable Soup

• 1 tbsp coconut oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 1 tbsp grated ginger
• 1 red bell pepper, sliced
• 1 cup mushrooms, sliced
• 1 can coconut milk
• 4 cups vegetable broth
• 2 tbsp red curry paste
• 2 tbsp soy sauce or tamari
• Juice of 1 lime
• Fresh cilantro for garnish

Instructions: Sauté onion, ginger, garlic, and red curry paste in coconut oil. Add vegetables, broth, coconut milk, and soy sauce.

Cook on high pressure for 5 minutes. Stir in lime juice before serving.

Italian White Bean and Kale Soup

• 2 tbsp olive oil
• 1 onion, diced
• 2 carrots, chopped
• 3 garlic cloves, minced
• 1 can cannellini beans, drained
• 4 cups vegetable broth
• 2 cups chopped kale
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions: Sauté onion, carrots, and garlic. Add beans, broth, rosemary.

Cook on high pressure for 8 minutes. Stir in kale and simmer on sauté until wilted.

Curried Vegetable Soup

• 1 tbsp olive oil
• 1 onion, diced
• 2 carrots, sliced
• 1 cup cauliflower florets
• 1 cup diced tomatoes
• 4 cups vegetable broth
• 1 tbsp curry powder
• 1 tsp ground cumin
• Salt and pepper to taste

Instructions: Sauté onion with curry powder and cumin. Add vegetables, broth, and tomatoes.

Cook on high pressure for 8 minutes. Blend partially for texture.

Mushroom Barley Vegetable Soup

• 1 tbsp olive oil
• 1 onion, diced
• 2 cups mushrooms, sliced
• 2 carrots, chopped
• 1/2 cup pearl barley
• 4 cups vegetable broth
• 1 tsp thyme
• Salt and pepper to taste

Instructions: Sauté onion and mushrooms until browned. Add carrots, barley, broth, and thyme.

Cook on high pressure for 20 minutes. Natural release.

Sweet Potato and Black Bean Soup

• 1 tbsp olive oil
• 1 onion, diced
• 2 sweet potatoes, peeled and cubed
• 1 can black beans, drained
• 4 cups vegetable broth
• 1 tsp smoked paprika
• 1/2 tsp cumin
• Salt and pepper to taste

Instructions: Sauté onion and spices. Add sweet potatoes, beans, broth.

Cook on high pressure for 10 minutes. Blend partially or fully for preferred texture.

Conclusion

These 10 vegetable soup Instant Pot recipes offer a world of flavors, from classic and comforting to spicy and exotic. Using your Instant Pot not only cuts down on cooking time but also helps retain the vibrant flavors and nutrients in your vegetables.

Each recipe is easily adaptable, making it simple to swap ingredients based on what you have on hand or your dietary preferences.

Whether you’re aiming for a quick weeknight dinner, a nourishing lunch, or a make-ahead meal prep option, these soups deliver on taste and convenience. For more creative vegetarian ideas, don’t forget to explore our Batch Cooking Recipes InstantPot Vegetarian Made Easy and other inspiring collections.

Happy cooking and stay cozy with a bowl of wholesome, delicious vegetable soup!

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