17 Day Diet Vegetable Soup Recipe for Quick Weight Loss

If you’re embarking on the popular 17 Day Diet journey, you’ve probably heard about the iconic vegetable soup that’s both delicious and incredibly supportive of weight loss. This soup is a low-calorie, nutrient-dense powerhouse packed with fresh vegetables and wholesome flavors that keep you feeling full and satisfied without the guilt.

Whether you’re looking to detox, lose weight, or just enjoy a comforting bowl filled with vibrant veggies, this recipe is a must-try.

What makes the 17 Day Diet vegetable soup so special is how simple it is to prepare while being versatile enough to fit your tastes and dietary needs. It’s a great way to sneak in your daily servings of vegetables, and the hearty broth keeps you warm and energized.

Plus, it’s perfect for meal prep and works well as a snack, lunch, or light dinner. Let’s dive into this flavorful, healthy, and easy-to-make soup that supports your diet and pleases your palate.

Why You’ll Love This Recipe

This vegetable soup recipe is a favorite for many reasons. First, it’s incredibly low in calories and fat, making it ideal for anyone following the 17 Day Diet or any weight loss plan.

It’s packed with fiber from fresh vegetables, which helps promote digestion and keeps hunger at bay.

The recipe is easy to customize with your favorite veggies or whatever’s in season, and it’s naturally gluten-free and vegan, catering to a wide range of dietary preferences. Plus, it’s budget-friendly and perfect for batch cooking, so you can make a big pot and enjoy it throughout the week.

With a rich, savory broth and a medley of fresh vegetables, this soup is satisfying and comforting, proving that dieting doesn’t mean sacrificing flavor or enjoyment. It’s also a fantastic way to stay hydrated and nourish your body with essential vitamins and minerals.

Ingredients

• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups green cabbage, chopped
• 2 medium carrots, diced
• 2 stalks celery, sliced
• 1 green bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes, no salt added
• 6 cups vegetable broth, low sodium
• 2 cups chopped green beans
• 1 cup chopped zucchini
• 1 tsp dried oregano
• 1 tsp dried basil
• Salt and black pepper, to taste
• 1 tbsp olive oil (optional)
• Fresh parsley, chopped for garnish

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Ladle for serving
• Optional: blender or immersion blender (if you prefer a smoother texture)

Instructions

1. Prepare your vegetables. Wash and chop all your vegetables into bite-sized pieces. This helps the soup cook evenly and makes for easier eating.
2. Sauté aromatics. Heat the olive oil in your large soup pot over medium heat. Add the chopped onion and minced garlic, cooking for about 3-4 minutes until fragrant and translucent. This step brings out a deep flavor base for the soup.
3. Add the vegetables. Stir in the carrots, celery, green bell pepper, and cabbage. Cook for another 5 minutes, stirring occasionally to let them soften slightly.
4. Add broth and tomatoes. Pour in the vegetable broth and the canned diced tomatoes with their juice. Stir well to combine all ingredients.
5. Season the soup. Add the dried oregano, basil, salt, and black pepper. You can adjust the seasoning later, so start with modest amounts.
6. Bring to a boil, then simmer. Increase the heat to high until the soup starts boiling. Reduce the heat to low and let it simmer uncovered for about 25 minutes, or until all vegetables are tender.
7. Add green beans and zucchini. Stir in the green beans and zucchini, letting them cook for an additional 10 minutes until tender but still vibrant.
8. Final taste and adjust. Taste your soup and add extra salt, pepper, or herbs if desired.
9. Serve hot. Ladle the soup into bowls and garnish with fresh chopped parsley for a burst of color and freshness.

Tips & Variations

“Feel free to swap or add any vegetables you love! Spinach, kale, or mushrooms work beautifully in this soup and add extra nutrients.”

For a spicier kick, add some red chili flakes or a pinch of cayenne pepper. You can also boost the protein by adding beans such as kidney beans or chickpeas, which will make the soup more filling.

If you prefer a creamier texture without dairy, blend a portion of the soup with an immersion blender or regular blender, then stir it back into the pot. This method gives you a velvety soup while keeping it vegan and healthy.

To make this soup even more flavorful, try using fresh herbs like thyme or rosemary instead of dried. Adding a splash of low-sodium soy sauce or tamari can deepen the umami flavor without adding fat.

Nutrition Facts

Serving Suggestions

This soup is wonderful on its own for a light meal or snack during your diet days. For a more balanced lunch, pair it with a slice of whole-grain bread or a small side salad.

To add some heartiness without breaking the diet rules, serve it alongside a hard-boiled egg or a small portion of grilled chicken breast on non-soup days. If you want to keep it vegan and light, a handful of toasted nuts or seeds sprinkled on top adds a pleasant crunch and healthy fats.

Leftovers reheat beautifully and can even be frozen for up to 2 months, making it a perfect make-ahead option for busy weeks. This soup pairs well with other healthy recipes like the A to Z Vegetarian Recipes for Every Meal and Occasion or the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals if you want to add more nutritious dishes to your meal plan.

Conclusion

The 17 Day Diet vegetable soup is a fantastic addition to your healthy eating routine. It’s simple, nourishing, and incredibly versatile, making it easy to stick to your diet without feeling deprived.

The combination of fresh vegetables, herbs, and a light broth provides a comforting yet filling meal that supports your weight loss and wellness goals.

By preparing this soup in batches, you can save time and always have a healthy option on hand. Plus, it’s an excellent way to boost your vegetable intake and enjoy a variety of flavors in one pot.

Experiment with different vegetable combinations and seasonings to keep your taste buds excited. For more delicious and healthy recipes to complement your diet, check out the Best Vegetarian Recipes No Dairy for Delicious Meals and the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Enjoy this soup as a staple in your healthy lifestyle journey—your body and taste buds will thank you!

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