When life gets busy and time is short, a warm, hearty soup can be the perfect go-to meal. This 15 Minute Canned Vegetable Soup Recipe is designed to deliver comfort and nutrition without the fuss.
Using pantry staples like canned vegetables and broth, you can whip up a delicious homemade soup in just a quarter of an hour. It’s perfect for those evenings when you want something wholesome but don’t have the luxury of spending hours in the kitchen.
Plus, it’s wonderfully adaptable, letting you use what you have on hand, making it both economical and convenient.
This soup is not only a time-saver but also a nourishing option packed with vitamins and fiber. Whether you’re a beginner looking for a simple recipe or a seasoned cook needing a quick fix, this recipe fits the bill.
Perfectly paired with crusty bread or a fresh salad, it’s a meal that will satisfy and warm you up in no time. Ready to get cooking?
Let’s dive in!
Why You’ll Love This Recipe
Speed and simplicity are the biggest draws here. With canned vegetables and broth, you eliminate prep time and chopping, making this soup an effortless dinner choice.
Versatility is another plus. You can customize the soup to your taste by swapping vegetables or adding herbs and spices.
It’s a great way to use up what’s in your pantry.
Plus, this soup is nutritious and comforting. It’s full of fiber, vitamins, and antioxidants from the veggies, and the broth keeps it light yet satisfying.
Ideal for a quick lunch, dinner, or even a cozy snack.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (15 oz) can mixed vegetables, drained (corn, peas, carrots, green beans)
- 1 (15 oz) can kidney beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika (optional for a smoky flavor)
- Salt and freshly ground black pepper, to taste
- Fresh parsley or cilantro, chopped for garnish
Equipment
- Large saucepan or pot
- Wooden spoon or heat-resistant spatula
- Knife and cutting board
- Measuring spoons
- Can opener
- Ladle for serving
Instructions
- Heat the olive oil in a large pot over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until translucent and fragrant.
- Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
- Pour in the canned diced tomatoes with their juice, stirring to combine with the onion and garlic.
- Add the drained mixed vegetables and kidney beans to the pot. Stir well to mix all the ingredients.
- Pour in the vegetable broth and bring the mixture to a gentle boil.
- Reduce heat to low, add dried basil, oregano, smoked paprika, salt, and pepper. Simmer uncovered for 8-10 minutes to allow the flavors to meld together.
- Taste and adjust seasoning as needed. If you like a thicker soup, simmer a few minutes longer.
- Remove from heat and ladle into bowls. Garnish with fresh parsley or cilantro before serving.
Tips & Variations
“For a creamier texture, stir in a splash of coconut milk or a dollop of vegan sour cream just before serving.”
- Try adding a handful of cooked pasta, rice, or quinoa for extra heartiness.
- Use any canned vegetables you like—such as mushrooms, spinach, or butternut squash—to change the flavor profile.
- Add a pinch of chilli powder or red pepper flakes for a spicy kick.
- For extra protein, toss in some cooked lentils or tofu cubes.
- If you prefer fresh veggies, swap the canned ones but extend cooking time accordingly.
Nutrition Facts
Nutrient | Amount per Serving (1.5 cups) |
---|---|
Calories | 150 kcal |
Protein | 6 grams |
Carbohydrates | 25 grams |
Dietary Fiber | 7 grams |
Fat | 3.5 grams |
Sodium | 600 mg (varies with broth choice) |
Vitamin A | 40% DV |
Vitamin C | 25% DV |
Serving Suggestions
This soup pairs beautifully with a variety of sides and additions. For a simple meal, serve it alongside crusty whole-grain bread or garlic toast for dipping.
If you want something lighter, a fresh green salad with a tangy vinaigrette complements the warm soup perfectly. For a more filling option, try a grilled cheese sandwich made with your favorite vegan cheese.
For more meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore Cheap Vegetarian Recipes For Families Everyone Will Love for budget-friendly inspiration.
Conclusion
This 15-minute canned vegetable soup recipe is a testament to how quick, simple ingredients can transform into a delicious, nourishing meal. It’s an ideal solution for busy weeknights, offering the warmth and comfort of homemade soup without the time commitment.
Using canned vegetables doesn’t mean sacrificing flavor or nutrition—in fact, it’s a smart way to keep your kitchen stocked for last-minute meals.
With endless customization options, this recipe can suit any taste or dietary preference, making it a versatile favorite in your recipe collection. Don’t forget to explore more wholesome and creative dishes like our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your meals exciting and nutritious.
Happy cooking!
📖 Recipe Card: 15 Minute Canned Vegetable Soup
Description: A quick and easy vegetable soup using canned ingredients for convenience. Perfect for a healthy meal in just 15 minutes.
Prep Time: PT5M
Cook Time: PT10M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cans (14.5 oz each) mixed vegetables, drained
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried basil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup small pasta or rice (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and garlic; sauté until softened, about 3 minutes.
- Pour in vegetable broth, diced tomatoes, and mixed vegetables.
- Add dried basil, thyme, salt, and pepper; stir well.
- If using, add pasta or rice now.
- Bring soup to a boil, then reduce heat and simmer for 7-10 minutes until pasta or rice is tender.
- Adjust seasoning if needed and serve hot.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 4 g | Carbs: 25 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “15 Minute Canned Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and easy vegetable soup using canned ingredients for convenience. Perfect for a healthy meal in just 15 minutes.”, “prepTime”: “PT5M”, “cookTime”: “PT10M”, “totalTime”: “PT15M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tablespoon olive oil”, “1 small onion, chopped”, “2 cloves garlic, minced”, “2 cans (14.5 oz each) mixed vegetables, drained”, “1 can (14.5 oz) diced tomatoes”, “4 cups vegetable broth”, “1 teaspoon dried basil”, “1/2 teaspoon dried thyme”, “Salt and pepper to taste”, “1/2 cup small pasta or rice (optional)”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add chopped onion and garlic; saut\u00e9 until softened, about 3 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth, diced tomatoes, and mixed vegetables.”}, {“@type”: “HowToStep”, “text”: “Add dried basil, thyme, salt, and pepper; stir well.”}, {“@type”: “HowToStep”, “text”: “If using, add pasta or rice now.”}, {“@type”: “HowToStep”, “text”: “Bring soup to a boil, then reduce heat and simmer for 7-10 minutes until pasta or rice is tender.”}, {“@type”: “HowToStep”, “text”: “Adjust seasoning if needed and serve hot.”}], “nutrition”: {“calories”: “150 kcal”, “proteinContent”: “5 g”, “fatContent”: “4 g”, “carbohydrateContent”: “25 g”}}