Vegetable Soup To Lose Weight Recipe That Actually Works

Are you looking for a delicious and nourishing way to shed some extra pounds without sacrificing flavor? This vegetable soup to lose weight recipe is exactly what you need!

Packed with vibrant, nutrient-dense vegetables and aromatic herbs, this soup is low in calories but high in satisfaction. It’s perfect for a light lunch or a comforting dinner that supports your weight loss goals.

Not only does this soup provide essential vitamins and minerals, but it also helps keep you full and energized throughout the day. The combination of fiber-rich veggies and savory broth creates a satisfying meal that won’t leave you feeling deprived.

Whether you’re a seasoned soupmaker or a beginner in the kitchen, this recipe is easy to follow and customize to your taste.

Plus, it’s a fantastic way to use up seasonal produce and experiment with flavors. Ready to jumpstart your healthy eating journey with a bowl of warmth and goodness?

Let’s dive into the recipe!

Why You’ll Love This Recipe

This vegetable soup is a powerhouse for anyone focused on weight loss and healthy living. Here’s why it stands out:

• Low calorie, high nutrients: Filled with fresh vegetables, this soup is low in calories but rich in vitamins, antioxidants, and fiber.
• Easy to prepare: Simple ingredients and straightforward steps make it accessible for busy lifestyles.
• Customizable: You can easily swap or add vegetables based on your preferences or what’s in season.
• Hydrating and filling: The broth-based soup helps with hydration and keeps hunger at bay thanks to its fiber content.
• Supports weight loss: This soup is designed to be light but satisfying, making it perfect for calorie-controlled meal plans.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 3 carrots, peeled and diced
• 2 celery stalks, diced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup chopped kale or spinach
• 1 can (14 oz) diced tomatoes, no salt added
• 6 cups low-sodium vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 bay leaf
• Optional: 1/2 teaspoon crushed red pepper flakes
• Fresh parsley or basil for garnish

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp chef’s knife
• Wooden spoon or heat-resistant spatula
• Measuring spoons
• Ladle for serving
• Optional: Immersion blender (if you prefer a creamy texture)

Instructions

1. Heat olive oil in a large soup pot over medium heat.
2. Add chopped onion and sauté for about 3-4 minutes until translucent and fragrant.
3. Add minced garlic and cook for 1 more minute, stirring frequently to prevent burning.
4. Add diced carrots and celery, cooking for about 5 minutes until they start to soften.
5. Pour in the vegetable broth along with the diced tomatoes, dried thyme, oregano, and bay leaf. Stir to combine.
6. Bring the soup to a boil, then reduce heat to low and let it simmer for 15 minutes.
7. Add zucchini, green beans, and kale or spinach. Continue simmering for another 10 minutes until all vegetables are tender.
8. Season with salt, black pepper, and optional crushed red pepper flakes to taste.
9. Remove the bay leaf and discard.
10. Serve hot, garnished with fresh parsley or basil.

Tips & Variations

“Feel free to add other vegetables like bell peppers, mushrooms, or even a handful of cooked quinoa or lentils for extra protein and texture.”

To make this soup even more filling, consider adding a squeeze of lemon juice at the end for brightness. If you prefer a creamier soup, blend half of it with an immersion blender before serving.

For a spicy kick, add a pinch of smoked paprika or a dash of your favorite chili powder. You can also prepare this soup in advance and refrigerate for up to 4 days or freeze it for longer storage.

If you want to explore more healthy and delicious vegetarian recipes perfect for weight loss, check out our Vegetarian Recipes for Weight Loss That Actually Work.

Nutrition Facts

Serving Suggestions

This soup is versatile and pairs wonderfully with many light dishes. Try serving it alongside a slice of whole-grain bread or a simple mixed green salad for a complete meal.

For extra protein, add a side of roasted chickpeas or a handful of nuts.

It also works well as a starter before a hearty main course, or as a satisfying light dinner during cozy evenings. If you want to try more flavorful, healthy bowls, you might enjoy our Vegan Chipotle Bowl Recipe for a Flavorful Healthy Meal.

Conclusion

This vegetable soup is a fantastic addition to your weight loss meal plan. It’s flavorful, nourishing, and easy to prepare, making it a staple you’ll want to return to again and again.

The combination of fresh vegetables, herbs, and broth creates a comforting dish that satisfies hunger without excess calories.

Remember, healthy eating doesn’t have to be complicated or bland. With simple ingredients and a few easy steps, you can enjoy a delicious soup that supports your goals and delights your taste buds.

For more inspiration on wholesome vegetarian meals, explore our A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and here’s to your health and happiness!

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