When the weather turns chilly and you crave something hearty and nourishing, nothing beats a classic beef stew meat vegetable soup. This comforting dish is packed with tender chunks of beef, fresh garden vegetables, and a rich, flavorful broth that warms you from the inside out.
Whether you’re cooking for a family dinner or meal prepping for the week, this recipe is a lifesaver. It combines the best of both worlds — the robust taste of beef stew and the wholesome goodness of a vegetable-packed soup.
Plus, it’s incredibly versatile, allowing you to customize it with your favorite veggies and herbs.
This beef stew meat vegetable soup recipe is designed to be straightforward, using accessible ingredients and simple steps. It’s perfect for both beginner and seasoned home cooks who want to create a satisfying meal that’s as nutritious as it is delicious.
Grab your apron, and let’s get cooking!
Why You’ll Love This Recipe
Beef stew meat vegetable soup is a true comfort food classic that ticks all the boxes. Here’s why this recipe stands out:
- Rich and hearty: The beef stew meat becomes tender and juicy, soaking up all the delicious flavors from the broth and veggies.
- Loaded with vegetables: A colorful mix of carrots, potatoes, celery, and tomatoes adds texture, nutrients, and natural sweetness.
- One-pot wonder: Everything cooks together in one pot, making cleanup easy and preserving deep, layered flavors.
- Customizable: You can easily swap out vegetables or add herbs and spices to suit your taste preferences.
- Meal prep friendly: This soup reheats beautifully and tastes even better the next day, making it perfect for leftovers.
Ingredients
- 1.5 pounds beef stew meat, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced
- 2 stalks celery, sliced
- 3 medium potatoes, peeled and cubed
- 1 can (14.5 oz) diced tomatoes, with juice
- 6 cups beef broth
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 bay leaf
- Salt and black pepper, to taste
- 1 cup frozen peas (optional)
- Fresh parsley, chopped for garnish
Equipment
- Large heavy-bottomed pot or Dutch oven
- Sharp knife for chopping vegetables and meat
- Cutting board
- Wooden spoon or heat-resistant spatula
- Measuring cups and spoons
- Ladle for serving
- Soup bowls for serving
Instructions
- Prepare the beef: Pat the beef stew meat dry with paper towels to ensure it browns properly. Season the meat generously with salt and pepper.
- Brown the beef: Heat the olive oil in your pot or Dutch oven over medium-high heat. Add the beef in batches, avoiding overcrowding the pot, and brown all sides for about 3-4 minutes per batch. Remove the browned beef and set aside.
- Sauté aromatics: In the same pot, add the diced onion and celery. Cook until softened, about 5 minutes. Stir in the minced garlic and cook for another 1 minute until fragrant.
- Add vegetables and herbs: Return the browned beef to the pot. Add the sliced carrots, cubed potatoes, diced tomatoes with their juice, dried thyme, rosemary, and bay leaf. Stir to combine all ingredients.
- Pour in broth: Add the beef broth to the pot. The liquid should just cover the ingredients. If needed, add a little water or extra broth to reach the desired level.
- Simmer the soup: Bring the soup to a gentle boil, then reduce the heat to low. Cover and let it simmer for 1.5 to 2 hours, stirring occasionally. The beef should be tender, and the flavors melded beautifully.
- Finish with peas: About 10 minutes before serving, stir in the frozen peas (if using) and cook until heated through.
- Adjust seasoning: Taste the soup and season with additional salt and pepper if needed. Remove the bay leaf before serving.
- Serve: Ladle the hot soup into bowls and garnish with fresh chopped parsley for a pop of color and freshness.
Tips & Variations
“For the best flavor, brown the beef in batches to avoid steaming. This step is key to a rich and deep soup base.”
- Use a slow cooker: After browning the beef and sautéing the veggies, transfer everything to a slow cooker and cook on low for 6-8 hours.
- Vegetable swaps: Try adding parsnips, turnips, or butternut squash for a seasonal twist.
- Make it gluten-free: Ensure your beef broth is gluten-free and avoid any seasoning blends that contain gluten.
- Thicker broth: For a thicker soup, mash some of the potatoes into the broth or add a slurry of cornstarch and water towards the end of cooking.
- Spice it up: Add a pinch of cayenne pepper or a dash of smoked paprika for a subtle smoky heat.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 30 g |
| Fat | 15 g |
| Carbohydrates | 25 g |
| Fiber | 5 g |
| Sodium | 700 mg |
| Vitamin A | 120% DV |
| Vitamin C | 30% DV |
| Iron | 25% DV |
Serving Suggestions
This beef stew meat vegetable soup pairs wonderfully with a variety of sides. Consider serving it with warm, crusty bread for dipping or a simple green salad for a lighter contrast.
A dollop of sour cream or a sprinkle of shredded cheese on top can add an indulgent touch.
For a more filling meal, serve alongside buttery mashed potatoes or buttered egg noodles. And if you’re interested in exploring more delicious and healthy recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or try the Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
If you want to experiment with homemade seasonings, the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend is a great place to start.
Conclusion
There’s nothing quite like a bowl of beef stew meat vegetable soup to bring comfort and warmth on a cold day. This recipe offers a perfect balance of tender beef, wholesome vegetables, and savory broth that will satisfy your hunger and nourish your body.
The straightforward, one-pot process makes it an excellent choice for busy weeknights or meal prep, while the flavor profile is rich enough to impress any dinner guest.
Don’t hesitate to customize this soup with your favorite ingredients or add your own twist with herbs and spices. Whether served with crusty bread or a fresh salad, it’s a versatile meal that you’ll want to make again and again.
Enjoy the hearty goodness and feel free to explore more recipes to expand your culinary horizons!
📖 Recipe Card: Beef Stew Meat Vegetable Soup
Description: A hearty and comforting soup featuring tender beef stew meat and fresh vegetables simmered in a flavorful broth. Perfect for a warming meal any day.
Prep Time: PT20M
Cook Time: PT1H30M
Total Time: PT1H50M
Servings: 6 servings
Ingredients
- 1 lb beef stew meat, cut into 1-inch cubes
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 2 celery stalks, sliced
- 3 medium potatoes, peeled and cubed
- 1 cup green beans, trimmed and cut
- 6 cups beef broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add beef stew meat and brown on all sides, about 5-7 minutes.
- Add onion and garlic, cook until softened, about 3 minutes.
- Stir in carrots, celery, potatoes, and green beans.
- Pour in beef broth and diced tomatoes.
- Add thyme, salt, and pepper; bring to a boil.
- Reduce heat, cover, and simmer for 1 hour 30 minutes until beef is tender.
- Adjust seasoning and serve hot.
Nutrition: Calories: 320 kcal | Protein: 30 g | Fat: 12 g | Carbs: 20 g
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