Cleansing Vegetable Soup Recipe for a Healthy Detox Boost

Feeling sluggish or overwhelmed by the constant bombardment of processed foods? A cleansing vegetable soup is just what you need to reset your body and recharge your energy.

Packed with vibrant, nutrient-dense vegetables and herbs, this soup is light yet satisfying, making it perfect for a gentle detox or simply to enjoy a wholesome meal. Whether you’re new to cleansing or looking for a delicious way to incorporate more veggies into your diet, this recipe offers a delicious and easy approach to nourishing your body from the inside out.

This soup is not only a feast for your taste buds but also a powerhouse of vitamins, minerals, and antioxidants. It’s designed to support digestion, boost hydration, and promote overall wellness.

Plus, it’s completely customizable, so you can adapt it according to what’s fresh and in season. Ready to feel refreshed and revitalized?

Let’s dive into the recipe!

Why You’ll Love This Recipe

This cleansing vegetable soup recipe is a perfect blend of simplicity and nutrition. Here’s why it will quickly become a staple in your kitchen:

• Easy to prepare: Minimal ingredients and straightforward steps make this soup accessible for cooks of all levels.
• Detoxifying benefits: Loaded with fiber-rich vegetables and herbs that aid digestion and support liver function.
• Low calorie, high nutrition: Helps you feel full and satisfied without weighing you down.
• Versatile and customizable: Swap in your favorite vegetables or whatever you have on hand.
• Great for meal prep: Keeps well in the fridge or freezer for quick, healthy meals throughout the week.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 large carrots, peeled and sliced
• 2 stalks celery, sliced
• 1 medium zucchini, diced
• 1 cup green beans, trimmed and cut into 1-inch pieces
• 1 cup chopped kale or spinach
• 1 can (14 oz) diced tomatoes, no salt added
• 6 cups vegetable broth, preferably low sodium
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• Juice of 1 lemon
• Fresh parsley, chopped, for garnish

Equipment

• Large stockpot or soup pot
• Sharp chef’s knife
• Cutting board
• Wooden spoon or silicone spatula
• Measuring spoons
• Ladle for serving
• Soup bowls for serving

Instructions

1. Heat olive oil in the pot: Place your large stockpot over medium heat and add the olive oil. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
2. Add garlic: Stir in the minced garlic and cook for another 1-2 minutes, making sure it doesn’t brown to avoid bitterness.
3. Incorporate the carrots and celery: Add sliced carrots and celery to the pot, stirring to combine. Cook for 5 minutes to soften the vegetables slightly.
4. Add zucchini and green beans: Toss in the diced zucchini and green beans, stirring to mix well with the other veggies.
5. Pour in broth and tomatoes: Add the vegetable broth and canned diced tomatoes (with their juice). Stir everything together.
6. Season the soup: Sprinkle in the dried thyme and oregano. Add salt and pepper to taste, but remember you can adjust seasoning later.
7. Simmer: Bring the soup to a boil, then reduce heat to low and cover. Let it simmer gently for 25-30 minutes, or until all vegetables are tender.
8. Add greens and lemon juice: Stir in the chopped kale or spinach and the juice of one lemon. Cook for an additional 5 minutes until greens are wilted.
9. Adjust seasoning: Taste your soup and add more salt, pepper, or lemon juice if desired.
10. Serve and garnish: Ladle the soup into bowls and sprinkle with fresh parsley before serving.

Tips & Variations

“Feel free to swap out vegetables based on what you have available or prefer—cabbage, leeks, or sweet potatoes can be excellent additions!”

• Make it spicy: Add a pinch of crushed red pepper flakes or a dash of chilli powder for a gentle kick.
• Boost protein: Stir in cooked lentils or chickpeas to make the soup more filling.
• Herbal twists: Try fresh basil or cilantro for a different flavor profile.
• Blend it: For a creamy texture without cream, blend part or all of the soup and reheat gently.
• Make it a meal prep hero: Store in airtight containers in the fridge for up to 4 days or freeze in portions for longer storage.

Nutrition Facts

*Sodium content may vary based on broth choice.

Serving Suggestions

This cleansing vegetable soup pairs wonderfully with light, healthy sides to complement its fresh flavors. Consider a slice of whole-grain bread or a side salad for a complete meal.

For a heartier option, serve alongside a quinoa or brown rice bowl topped with avocado and a sprinkle of nuts or seeds.

For more wholesome meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore some Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Conclusion

The beauty of this cleansing vegetable soup lies in its simplicity and nutritional richness. It’s a gentle way to give your body a break from heavier meals while still feeling nourished and satisfied.

Whether you’re looking to detox, boost your vegetable intake, or just enjoy a comforting bowl of soup, this recipe delivers on all fronts.

By incorporating fresh herbs, vibrant veggies, and a splash of lemon, you’re not only enhancing flavor but also adding valuable antioxidants and vitamins to your diet. Remember, cleansing is about supporting your body with wholesome, easy-to-digest foods—and this soup does exactly that.

So, grab your pot and start simmering this delicious, health-boosting soup today!

Ready to expand your healthy cooking repertoire? Don’t miss our Best Vegetarian Recipes No Dairy for Delicious Meals for more nourishing inspiration.

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