Ball Vegetable Soup Recipe: Easy and Delicious Ideas

Welcome to a comforting bowl of warmth and health – our Ball Vegetable Soup recipe is a delightful medley of fresh vegetables and tender, flavorful vegetable balls simmered to perfection. Whether you’re looking to boost your daily veggie intake or crave a soothing, hearty soup for chilly evenings, this recipe has got you covered.

It combines wholesome ingredients with simple cooking techniques to deliver a nourishing meal that’s both satisfying and easy to prepare.

This soup is perfect for family dinners, meal prepping, or a light lunch option. You’ll love how the vegetable balls add a unique texture and body to the broth, making each spoonful a delightful experience.

Plus, it’s fully customizable to suit your tastes and dietary preferences, which means everyone at the table can enjoy it. Let’s dive into the details and get cooking!

Why You’ll Love This Recipe

There are plenty of reasons to make this ball vegetable soup a staple in your kitchen:

• Nutritious and Filling: Packed with a variety of vegetables and protein-rich vegetable balls, it’s a balanced meal in one bowl.
• Versatile and Customizable: Easily swap veggies or spice levels to suit your preferences or what you have on hand.
• Perfect for Any Season: Light enough for warmer days yet comforting during cooler months.
• Family-Friendly: Kids and adults alike will enjoy the fun texture of the vegetable balls.
• Easy to Make: Simple ingredients and straightforward steps make this recipe accessible for cooks of all skill levels.

Ingredients

• For the Vegetable Balls:
  • 1 cup grated carrots
  • 1 cup finely chopped cabbage
  • ½ cup finely chopped green beans
  • ½ cup boiled and mashed potatoes
  • ¼ cup cornflour (cornstarch)
  • 2 tablespoons finely chopped coriander (cilantro)
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin powder
  • Salt and pepper to taste
  • Oil for shallow frying
• For the Soup Base:
  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (fresh or canned)
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 cup green peas
  • 6 cups vegetable broth or water
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper to taste
  • Fresh parsley or coriander for garnish

Equipment

• Large mixing bowl
• Grater and chopping board
• Large soup pot or Dutch oven
• Slotted spoon
• Frying pan for vegetable balls
• Wooden spoon or spatula
• Ladle for serving

Instructions

1. Prepare the Vegetable Balls:

   In a large mixing bowl, combine grated carrots, chopped cabbage, green beans, mashed potatoes, cornflour, coriander, ginger-garlic paste, cumin powder, salt, and pepper. Mix thoroughly until the mixture holds together when pressed.

   If needed, add a little more cornflour to bind the mixture.

2. Shape and Cook the Balls:

   Heat a tablespoon of oil in a frying pan over medium heat. Shape the vegetable mixture into small walnut-sized balls.

   Shallow fry them in batches until golden and crisp on all sides, about 3-4 minutes per batch. Remove and drain on paper towels.

   Set aside.

3. Make the Soup Base:

   In a large soup pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.

   Add minced garlic and cook for another minute until fragrant.

4. Add Vegetables and Seasonings:

   Stir in diced tomatoes, carrots, potatoes, and peas. Cook for 3-4 minutes, allowing the flavors to meld.

   Pour in the vegetable broth and add thyme, oregano, salt, and pepper.

5. Simmer the Soup:

   Bring the soup to a boil, then reduce heat and let it simmer for 15-20 minutes, or until the vegetables are tender.

6. Add the Vegetable Balls:

   Gently add the fried vegetable balls to the simmering soup. Let them cook in the broth for another 5 minutes so they soak up the flavors without falling apart.

7. Final Touch and Serve:

   Adjust seasoning if needed. Garnish with fresh parsley or coriander.

   Serve hot with crusty bread or a side salad.

Tips & Variations

“For a gluten-free version, substitute cornflour with rice flour or chickpea flour in the vegetable balls.”

• Feel free to add other vegetables like zucchini, bell peppers, or spinach to the soup for extra nutrition and color.
• For a spicy kick, add finely chopped green chilies to the vegetable ball mixture or sprinkle some chilli powder in the soup. Learn more about making your own spice blend in our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• To make the soup heartier, add cooked lentils or beans during the simmering step.
• You can bake the vegetable balls instead of frying for a lighter option. Bake at 400°F (200°C) for 15-20 minutes, turning halfway.
• Try garnishing with a dollop of vegan sour cream or sprinkle nutritional yeast for a cheesy flavor twist.

Nutrition Facts

Serving Suggestions

This ball vegetable soup pairs wonderfully with a variety of sides to round out your meal:

• Warm, crusty whole-grain bread or garlic bread for dipping.
• A fresh green salad with lemon vinaigrette for a refreshing contrast.
• Lightly toasted flatbreads or pita for scooping up the soup and vegetable balls.
• For a protein boost, add a side of roasted chickpeas or a vegan protein salad.
• Consider complementing this soup with other vegetarian dishes from our collection such as A to Z Vegetarian Recipes for Every Meal and Occasion or explore more hearty options in 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious.

Conclusion

Our Ball Vegetable Soup recipe is a perfect blend of comfort and nutrition, ideal for anyone seeking a wholesome and delicious meal. The tender vegetable balls add an exciting twist to a classic vegetable soup, making it a standout dish that’s both satisfying and healthy.

With its simple preparation and flexible ingredients, this soup fits beautifully into busy weeknight dinners or leisurely weekend cooking sessions.

Whether you’re a seasoned cook or just starting out, this recipe invites you to enjoy the vibrant flavors of fresh vegetables in a fun, nourishing way. Don’t forget to explore our wide range of vegetarian recipes to keep your meals exciting and nutritious.

For more inspiration on vegetarian cooking, check out our Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking and bon appétit!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Ball Vegetable Soup”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty vegetable soup with tender vegetable balls simmered in a flavorful broth. Perfect for a comforting and nutritious meal.”, “prepTime”: “PT20M”, “cookTime”: “PT40M”, “totalTime”: “PT60M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup grated zucchini”, “1 cup grated carrot”, “1/2 cup finely chopped onion”, “1/2 cup cooked rice”, “1/4 cup bread crumbs”, “1 egg”, “4 cups vegetable broth”, “2 cloves garlic, minced”, “1 cup diced tomatoes”, “1/2 teaspoon dried thyme”, “Salt and pepper to taste”, “2 tablespoons olive oil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mix grated zucchini, carrot, onion, rice, bread crumbs, egg, salt, and pepper to form vegetable balls.”}, {“@type”: “HowToStep”, “text”: “Shape the mixture into small balls and set aside.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic and saut\u00e9 until fragrant.”}, {“@type”: “HowToStep”, “text”: “Pour in vegetable broth and diced tomatoes; bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Gently add vegetable balls to the broth.”}, {“@type”: “HowToStep”, “text”: “Add thyme, reduce heat, and simmer for 30 minutes.”}, {“@type”: “HowToStep”, “text”: “Season with additional salt and pepper if needed.”}, {“@type”: “HowToStep”, “text”: “Serve hot and enjoy.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “6 g”, “fatContent”: “7 g”, “carbohydrateContent”: “22 g”}}