When the chill of the season sets in, nothing beats the comforting warmth of a hearty vegetable soup. Jamie Oliver’s vegetable soup recipe is a vibrant, wholesome dish that transforms simple garden vegetables into a luscious, flavor-packed bowl of goodness.
This recipe is perfect for anyone looking to enjoy a nourishing meal that’s both easy to prepare and incredibly satisfying. Packed with fresh ingredients and bursting with natural flavors, it’s a wonderful way to get your daily dose of veggies and feel cozy all at once.
Whether you’re a beginner cook or a seasoned chef, Jamie’s approach to vegetable soup ensures that every spoonful is filled with rustic charm and wholesome nutrition. Plus, it’s highly adaptable, making it a fantastic weeknight dinner or a make-ahead meal for busy days.
Ready to dive into this delicious, heartwarming soup? Let’s get cooking!
Why You’ll Love This Recipe
This vegetable soup recipe by Jamie Oliver stands out for its simplicity and the vibrant freshness of its ingredients. The mix of seasonal vegetables creates a rich, layered flavor profile that feels both rustic and satisfying.
It’s a recipe that’s not only delicious but also incredibly healthy, making it a great choice for anyone aiming to eat more plant-based meals.
One of the best things about this soup is how versatile it is. You can easily swap in whatever vegetables you have on hand, making it a perfect way to reduce food waste while enjoying a hearty meal.
Additionally, it’s naturally vegan and gluten-free, catering to a variety of dietary needs without compromising taste.
Lastly, this recipe is straightforward and quick to prepare, perfect for busy weeknights or lazy weekends when you want something nourishing without fuss. It also freezes beautifully, so you can make a big batch and enjoy it anytime.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 3 carrots, peeled and diced
- 2 celery sticks, diced
- 1 large potato, peeled and diced
- 1 courgette (zucchini), diced
- 1 red bell pepper, diced
- 150g green beans, trimmed and chopped
- 1 can (400g) chopped tomatoes
- 1.5 liters vegetable stock
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
- Juice of half a lemon (optional, for brightness)
Equipment
- Large soup pot or Dutch oven
- Sharp chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring spoons
- Ladle
- Blender or immersion blender (optional, for creamy texture)
Instructions
- Heat the olive oil in your large soup pot over medium heat. Once hot, add the finely chopped onion and sauté for about 5 minutes until softened and translucent.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, making sure not to burn it.
- Stir in the diced carrots, celery, and potato. Cook for 5-7 minutes, stirring occasionally, to start softening the vegetables.
- Add the diced courgette, red bell pepper, and green beans. Cook for another 5 minutes, allowing the vegetables to begin to tenderize.
- Pour in the canned chopped tomatoes and vegetable stock. Stir well to combine.
- Season with dried thyme, oregano, salt, and pepper. Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, or until all vegetables are tender.
- Optional: For a creamier soup, use an immersion blender to purée part or all of the soup to your desired consistency. Alternatively, you can leave it chunky for more texture.
- Adjust seasoning to taste and stir in the lemon juice if using, to add a fresh brightness to the soup.
- Serve hot, garnished with freshly chopped parsley. Enjoy your nourishing bowl of Jamie Oliver’s vegetable soup!
Tips & Variations
“Don’t be afraid to experiment with your favorite vegetables or herbs — this soup is a fantastic base for endless variations.”
Here are some tips to make your vegetable soup even better:
- Use seasonal vegetables: Swap carrots or courgettes for pumpkin, sweet potatoes, or kale depending on what’s fresh and local.
- Make it heartier: Add cooked beans, lentils, or small pasta shapes to turn this into a filling meal.
- Spice it up: Add a pinch of chilli flakes or a dash of smoked paprika for a warming kick.
- Batch cook: This soup freezes well, so make a big pot and store leftovers in freezer-safe containers.
For more exciting soup ideas, check out 5 Ingredient Soup Recipes Vegetarian for Quick Healthy Meals and Vegan Fall Soup Recipes To Warm Your Cozy Evenings.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 150 kcal |
Protein | 5 g |
Carbohydrates | 25 g |
Dietary Fiber | 6 g |
Fat | 4 g (mostly from olive oil) |
Vitamin A | 120% DV |
Vitamin C | 40% DV |
Iron | 10% DV |
Serving Suggestions
This vegetable soup pairs beautifully with a slice of crusty bread or a warm wholegrain roll for dipping. For a more substantial meal, serve alongside a fresh green salad drizzled with lemon vinaigrette.
For those who enjoy a bit more protein, topping the soup with a dollop of Greek yogurt or a sprinkle of grated cheese can be delightful. Vegans might prefer a spoonful of coconut yogurt or a sprinkle of nutritional yeast instead.
To explore more wholesome, veggie-packed recipes, you might also enjoy A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
Conclusion
Jamie Oliver’s vegetable soup recipe is a timeless classic that brings together the best of seasonal produce, simple cooking techniques, and bold, fresh flavors. It’s the perfect dish for anyone wanting to nourish their body with a healthy, satisfying meal that’s full of natural goodness.
The recipe’s flexibility means you can tailor it to your tastes, dietary needs, and the vegetables you have on hand, making it a staple to keep in your culinary toolkit.
Whether you’re cooking for yourself, your family, or friends, this vegetable soup will warm hearts and satisfy appetites. It embodies the essence of home-cooked comfort food while being light enough to enjoy any time of year.
Give it a try today and discover why Jamie Oliver’s recipes continue to inspire home cooks around the world.
📖 Recipe Card: Vegetable Soup Recipe Jamie Oliver
Description: A hearty and healthy vegetable soup packed with fresh flavors. Perfect for a light lunch or a comforting dinner.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 3 carrots, diced
- 2 celery sticks, diced
- 1 medium potato, peeled and diced
- 1 zucchini, diced
- 400g canned chopped tomatoes
- 1.5 liters vegetable stock
- 100g green beans, trimmed and cut
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots, celery, and potato, cook for 5 minutes.
- Pour in chopped tomatoes and vegetable stock.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Add zucchini and green beans, cook for another 10 minutes.
- Season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 4 g | Carbs: 25 g
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