Nothing beats a warm, hearty bowl of soup on a chilly day, and a V8 veggie soup is just the perfect answer to crave-worthy comfort that’s also packed with nutrition. This recipe is a vibrant medley of fresh vegetables simmered in a flavorful broth, enhanced by the iconic V8 vegetable juice.
Whether you’re looking for a light lunch, a nourishing dinner, or a wholesome snack, this soup delivers on flavor and health benefits. It’s easy to make, customizable, and perfect for anyone wanting to sneak more veggies into their diet without sacrificing taste.
With every spoonful, you get a burst of garden-fresh goodness, combined with the convenience of V8 juice that adds depth and a unique tang. Plus, it’s vegetarian-friendly and can be adjusted to suit vegan or gluten-free preferences.
If you love simple, delicious meals that fuel your body and soul, this V8 veggie soup recipe will quickly become a kitchen staple.
Why You’ll Love This Recipe
This V8 veggie soup recipe is a culinary gem for several reasons. First, it’s incredibly easy to prepare—perfect for busy weeknights when you want something nutritious without spending hours in the kitchen.
The V8 juice acts as a flavorful base, reducing the need for heavy creams or extra seasoning while delivering a rich vegetable essence.
Secondly, it’s highly versatile. You can use whatever fresh or frozen vegetables you have on hand, making it a great way to reduce food waste.
This soup is naturally low in calories and fat but high in fiber, vitamins, and antioxidants, making it an excellent choice for health-conscious eaters.
Finally, it’s a warming, satisfying meal that’s great for all seasons. Whether served as a starter or a main dish, it pairs wonderfully with bread or a light salad.
For more wholesome and delicious vegetarian recipes, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.
Ingredients
- 3 cups V8 vegetable juice
- 2 cups vegetable broth (low sodium preferred)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced potatoes (Yukon Gold or red potatoes)
- 1 cup chopped zucchini
- 1 cup fresh spinach or kale leaves, roughly chopped
- 1 tbsp olive oil
- 1 tsp dried basil
- 1 tsp dried oregano
- ½ tsp smoked paprika (optional for a subtle smoky flavor)
- Salt and freshly ground black pepper, to taste
- 1 tbsp lemon juice (optional, for brightness)
Equipment
- Large soup pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or heat-resistant spatula
- Measuring cups and spoons
- Blender or immersion blender (optional, for creamy texture)
- Ladle for serving
- Soup bowls
Instructions
- Heat the olive oil in a large soup pot over medium heat until shimmering.
- Add the chopped onion and sauté for about 4-5 minutes until it softens and becomes translucent.
- Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add the diced carrots, celery, and potatoes to the pot. Stir well and cook for about 5 minutes, allowing the vegetables to begin softening.
- Pour in the V8 vegetable juice and vegetable broth. Stir to combine all the ingredients.
- Add the dried basil, oregano, smoked paprika (if using), salt, and pepper. Stir well and bring the soup to a gentle boil.
- Reduce the heat to low, cover the pot, and simmer for 20-25 minutes or until the potatoes and carrots are tender.
- Stir in the chopped zucchini and leafy greens (spinach or kale). Cook uncovered for another 5-7 minutes until the greens are wilted and zucchini is tender.
- Taste and adjust seasoning with more salt, pepper, or lemon juice as desired.
- Optional: For a creamier consistency, carefully blend half or all of the soup using an immersion blender or in batches using a regular blender. Return to the pot and heat through before serving.
- Ladle the soup into bowls and garnish with fresh herbs or a sprinkle of nutritional yeast if desired.
Tips & Variations
Tip: To boost the protein content, add a can of drained and rinsed white beans or chickpeas during step 5.
Variation: Swap out the potatoes for sweet potatoes or butternut squash for a naturally sweeter soup.
Tip: For a spicy kick, add a pinch of cayenne pepper or a splash of hot sauce alongside the paprika.
You can also experiment by adding other vegetables like green beans, peas, or corn depending on what’s in season. This soup keeps well in the fridge for up to 4 days and freezes beautifully for up to 3 months.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 110 kcal |
| Protein | 3 g |
| Fat | 3.5 g |
| Carbohydrates | 18 g |
| Fiber | 4 g |
| Vitamin A | 75% DV |
| Vitamin C | 45% DV |
| Iron | 10% DV |
| Sodium | 600 mg |
Note: Nutrition facts may vary depending on exact ingredients and serving size.
Serving Suggestions
This V8 veggie soup shines on its own but also pairs beautifully with a variety of sides. Consider a fresh, crusty whole grain bread or garlic toast for dipping.
A light side salad with a zesty vinaigrette complements the soup’s rich vegetable flavors perfectly.
For a heartier meal, serve with a quinoa or brown rice salad on the side. You can also add a dollop of dairy-free yogurt or a sprinkle of vegan cheese to add creaminess without extra calories.
If you love exploring vegetarian soups, be sure to check out our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious and Vegan Fall Soup Recipes To Warm Your Cozy Evenings for more comforting ideas.
Conclusion
Our V8 veggie soup recipe is a delightful blend of convenience, nutrition, and flavor. It’s a perfect way to enjoy a nutrient-rich meal that is both satisfying and simple to prepare.
The combination of fresh vegetables and V8 juice creates a vibrant, wholesome soup that can be customized to match your taste preferences or dietary needs.
Whether you’re a seasoned vegetarian or just looking to eat more veggies, this soup is a versatile addition to your meal rotation. It’s great for meal prepping, feeding a family, or warming up after a busy day.
Don’t forget to explore our collection of recipes for more delicious and healthy vegetarian options, such as Cheap Vegetarian Recipes For Families Everyone Will Love and Best Vegetarian Recipes No Dairy for Delicious Meals.
Happy cooking and enjoy every nourishing spoonful!
📖 Recipe Card: V8 Veggie Soup Recipe
Description: A hearty and nutritious vegetable soup made with V8 juice and fresh vegetables. Perfect for a quick, healthy meal.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 2 cups V8 vegetable juice
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced potatoes
- 1/2 cup chopped onion
- 1 cup chopped tomatoes
- 1 cup green beans, trimmed and cut
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent.
- Add carrots, celery, potatoes, and green beans; cook for 5 minutes.
- Pour in V8 juice and chopped tomatoes.
- Add basil, salt, and pepper; stir to combine.
- Bring soup to a boil, then reduce heat and simmer for 20 minutes.
- Check vegetables for tenderness and adjust seasoning if needed.
- Serve hot.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 3 g | Carbs: 20 g
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