There’s something incredibly comforting about a warm bowl of soup, especially when it’s packed with wholesome veggies and tender dumplings. Our veggie dumpling soup recipe is the perfect meal to cozy up with on chilly days or whenever you crave a nourishing, flavorful dish.
This soup beautifully balances the delicate softness of dumplings with the vibrant freshness of seasonal vegetables, resulting in a soul-warming bowl that satisfies both your taste buds and your body.
Whether you’re a seasoned cook or a kitchen beginner, this recipe is simple to make and customizable to suit your favorite vegetables or dietary preferences. Plus, making dumplings from scratch adds a delightful, hands-on element to your cooking experience.
Get ready to enjoy a delicious, plant-based meal that is as comforting as it is nutritious!
Why You’ll Love This Recipe
This veggie dumpling soup recipe is more than just a soup; it’s a celebration of flavors and textures that come together effortlessly. Here’s why it stands out:
- Healthy and wholesome: Loaded with fresh vegetables and herbs, it’s a nutrient-dense meal that fuels your body.
- Comfort food at its best: The warm, savory broth paired with soft dumplings is incredibly satisfying.
- Customizable: Easily swap vegetables or add your favorite spices to make it your own.
- Perfect for meal prep: This soup keeps well in the fridge and tastes even better the next day.
- Great for all skill levels: Step-by-step instructions make the dumpling wrapping and soup preparation easy and fun.
Ingredients
- For the dumplings:
- 1 cup all-purpose flour (or gluten-free flour blend)
- ½ cup warm water
- ½ teaspoon salt
- For the filling:
- 1 cup finely chopped cabbage
- ½ cup grated carrots
- ½ cup finely chopped shiitake mushrooms (or button mushrooms)
- 2 green onions, finely sliced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- Salt and pepper, to taste
- For the soup broth:
- 6 cups vegetable broth
- 1 cup chopped bok choy or spinach
- 1 medium carrot, thinly sliced
- 1 stalk celery, chopped
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and freshly ground black pepper, to taste
- Fresh cilantro or parsley, for garnish
Equipment
- Mixing bowls (for dough and filling)
- Rolling pin
- Sharp knife or vegetable peeler
- Large pot or Dutch oven
- Slotted spoon or skimmer
- Measuring cups and spoons
- Chopping board
- Soup ladle
Instructions
- Prepare the dumpling dough: In a mixing bowl, combine the flour and salt. Gradually add the warm water while stirring with a spoon until the dough starts to come together.
- Knead the dough: Transfer the dough onto a lightly floured surface and knead for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rest for at least 30 minutes.
- Make the filling: In another bowl, mix together the chopped cabbage, grated carrots, mushrooms, green onions, soy sauce, grated ginger, minced garlic, salt, and pepper. Stir well to combine the flavors.
- Roll out the dumpling wrappers: Divide the dough into small equal portions (about 20). Roll each portion into a thin circle approximately 3 inches in diameter.
- Fill and fold the dumplings: Place a teaspoon of filling in the center of each wrapper. Fold the wrapper in half and pinch the edges firmly to seal. You can create pleats for a traditional look or simply press edges together.
- Prepare the soup broth: In a large pot, bring the vegetable broth to a gentle boil. Add the sliced carrots, celery, soy sauce, and sesame oil. Let it simmer for about 5 minutes.
- Cook the dumplings in the soup: Gently drop the dumplings into the simmering broth. Cook for 6-8 minutes, or until the dumplings float to the surface and the dough is cooked through.
- Add leafy greens: Stir in the chopped bok choy or spinach and cook for an additional 2 minutes until wilted.
- Season the soup: Taste the broth and adjust seasoning with salt and pepper as needed.
- Serve: Ladle the soup and dumplings into bowls and garnish with fresh cilantro or parsley. Enjoy warm!
Tips & Variations
For extra flavor, try adding a splash of rice vinegar or a few drops of chili oil to your bowl before serving.
- Make it gluten-free: Use gluten-free flour for the dumpling wrappers and tamari instead of soy sauce.
- Change up the veggies: Add shredded zucchini, bell peppers, or even tofu to the filling for variation.
- Make ahead: Prepare dumplings in advance and freeze them on a tray. When ready, cook straight from frozen by adding a few extra minutes to the cooking time.
- Spicy kick: Add finely chopped fresh chili or a teaspoon of your favorite chili powder blend like in our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
- Broth boost: For a richer broth, sauté some garlic and ginger in sesame oil before adding the vegetable broth.
Nutrition Facts
| Nutrient | Amount per Serving (1 bowl) |
|---|---|
| Calories | 180 kcal |
| Protein | 6 g |
| Carbohydrates | 30 g |
| Fat | 2 g |
| Fiber | 4 g |
| Sodium | 550 mg |
| Vitamin A | 70% DV |
| Vitamin C | 30% DV |
Serving Suggestions
This veggie dumpling soup pairs wonderfully with a side of steamed jasmine rice or a light cucumber salad for a refreshing contrast. For a heartier meal, serve it alongside our Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals.
Alternatively, enjoy it as a starter before a main dish like the Cheeseless Vegetarian Lasagna Recipe That Tastes Amazing.
Garnish your soup with a drizzle of chili oil or sprinkle some toasted sesame seeds for an added layer of flavor and texture. Fresh herbs like cilantro or green onions really elevate the dish and provide a burst of freshness with each bite.
Conclusion
Our veggie dumpling soup is a delightful way to enjoy a comforting, nutritious meal that brings warmth to your table. The homemade dumplings add a special touch that makes the soup feel truly homemade and satisfying.
Packed with fresh vegetables and a flavorful broth, this recipe is perfect for anyone looking to enjoy a wholesome, plant-based dish that’s both easy to make and delicious.
Whether you’re cooking for yourself, your family, or guests, this soup is a crowd-pleaser that fits any occasion. Don’t forget to explore other vegetarian delights on our site, like our A to Z Vegetarian Recipes for Every Meal and Occasion or our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to keep your menu exciting and full of flavor.
Happy cooking and enjoy every bowl!
📖 Recipe Card: Veggie Dumpling Soup
Description: A comforting soup filled with vegetable dumplings in a savory broth. Perfect for a light and healthy meal.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup finely chopped cabbage
- 1/2 cup shredded carrots
- 1/2 cup chopped mushrooms
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon grated ginger
- 20 dumpling wrappers
- 4 cups vegetable broth
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
- 1 teaspoon sesame seeds (optional)
Instructions
- In a bowl, combine cabbage, carrots, mushrooms, garlic, soy sauce, and ginger.
- Place a spoonful of filling in each dumpling wrapper and seal edges with water.
- Heat sesame oil in a pot over medium heat.
- Add dumplings and lightly sauté for 2 minutes.
- Pour in vegetable broth and bring to a boil.
- Reduce heat and simmer for 15 minutes until dumplings are cooked.
- Season with salt and pepper.
- Garnish with green onions and sesame seeds before serving.
Nutrition: Calories: 180 kcal | Protein: 6 g | Fat: 5 g | Carbs: 28 g
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