Autumn Vegetable Soup Recipe for Cozy Fall Evenings

As the crisp air and stunning foliage signal the arrival of autumn, there’s nothing quite like a warm, hearty bowl of soup to comfort the soul. Autumn vegetable soup is the perfect way to celebrate the season’s bounty, offering a medley of fresh, colorful vegetables that bring warmth and nourishment to your table.

This soup recipe captures the essence of fall by combining earthy root vegetables, sweet squash, and aromatic herbs into a deliciously satisfying dish. Whether you’re cooking for family or entertaining friends, this soup is simple to prepare, healthy, and wonderfully versatile.

It’s an excellent way to enjoy seasonal produce while filling your kitchen with inviting, cozy aromas.

Ready to dive into a bowl of autumnal goodness? This recipe is packed with wholesome ingredients that are easy to find, and the step-by-step instructions make the cooking process a breeze.

Plus, it’s vegan and gluten-free, catering to a variety of dietary preferences without sacrificing flavor. Let’s get started on creating your new favorite autumn vegetable soup!

Why You’ll Love This Recipe

This autumn vegetable soup is a celebration of seasonal produce and comforting flavors. The combination of butternut squash, carrots, potatoes, and kale creates a rich texture and vibrant color that’s as pleasing to the eye as it is to the palate.

It’s a nutrient-dense meal that’s low in calories but high in fiber, vitamins, and antioxidants, perfect for boosting your immune system during colder months.

What makes this soup especially delightful is its versatility. You can easily swap out vegetables based on what you have on hand or prefer, making it a perfect recipe for batch cooking or using up leftover produce.

It’s also incredibly easy to make in a slow cooker or Instant Pot if you’re short on time. For those who enjoy experimenting with spices, this soup welcomes additions like smoked paprika or a homemade chilli powder blend to add warmth and depth.

Plus, if you love exploring more plant-based meals, be sure to check out our A to Z Vegetarian Recipes for Every Meal and Occasion for endless inspiration.

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 3 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium butternut squash, peeled and cubed (about 4 cups)
• 2 medium potatoes, peeled and diced
• 1 apple, peeled and chopped (optional for a touch of sweetness)
• 6 cups vegetable broth
• 2 cups chopped kale, stems removed
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and freshly ground black pepper, to taste
• Juice of 1/2 lemon
• Fresh parsley, chopped for garnish

Equipment

• Large heavy-bottomed pot or Dutch oven
• Sharp chef’s knife
• Cutting board
• Wooden spoon or silicone spatula
• Ladle for serving
• Optional: Immersion blender (for a smoother texture)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes, until translucent and fragrant.
2. Add the minced garlic, carrots, and celery. Cook for another 3-4 minutes, stirring occasionally, until the vegetables start to soften.
3. Stir in the cubed butternut squash and diced potatoes. If you’re using the apple, add it now for a subtle sweetness that complements the squash.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 25-30 minutes, or until the vegetables are tender when pierced with a fork.
5. Add the chopped kale, dried thyme, and rosemary. Stir well and cook uncovered for an additional 5 minutes to let the kale wilt and the flavors meld.
6. Season with salt and pepper to taste. For a bright finish, squeeze in the juice of half a lemon. This will enhance the soup’s flavors and add a fresh note.
7. Optional: For a creamier texture, use an immersion blender to partially blend the soup, leaving some chunks for a rustic feel. Alternatively, you can transfer half the soup to a blender, process until smooth, and return it to the pot.
8. Serve hot, garnished with fresh parsley. Enjoy with crusty bread or a simple green salad for a complete meal.

Tips & Variations

“Don’t be afraid to customize this soup! Swap kale for spinach or Swiss chard, or add a can of white beans for extra protein and heartiness.”

• Make it spicier: Add a pinch of cayenne pepper or smoked paprika for warmth and complexity.
• Use seasonal greens: Substitute kale with collard greens or mustard greens depending on availability.
• Boost protein: Stir in cooked lentils or chickpeas for a more filling meal.
• Slow cooker option: After sautéing the onions and garlic, transfer all ingredients to a slow cooker and cook on low for 6-8 hours.
• Freeze meal prep: This soup freezes beautifully—portion it out into airtight containers for quick lunches or dinners.

Nutrition Facts

Serving Suggestions

This autumn vegetable soup pairs wonderfully with a variety of sides to make a wholesome meal. For a rustic touch, serve it alongside crusty whole-grain bread or garlic herb focaccia.

A fresh, crisp salad with seasonal ingredients like apples, walnuts, and dried cranberries complements the warm flavors perfectly.

If you’re looking for a protein boost, add a side of roasted chickpeas or a simple quinoa salad. For a complete autumn dinner, try pairing this soup with one of our hearty main dishes like the Bamia Recipe Palestinian Vegetarian Style Made Easy or the Awesome Vegetarian Slow Cooker Recipes for Easy Meals.

Conclusion

Autumn vegetable soup is more than just a meal; it’s a celebration of the season’s best flavors and a comforting embrace on a chilly day. This recipe offers a perfect balance of sweet, savory, and earthy notes, making it a versatile and nourishing option for anyone looking to enjoy seasonal cooking.

The ease of preparation and flexibility with ingredients make it ideal for busy weeknights or leisurely weekend cooking sessions.

Whether you’re new to plant-based cooking or a seasoned vegetarian, this soup can easily become a staple in your kitchen. Don’t forget to explore other seasonal recipes in our collection, like the Vegan Fall Soup Recipes To Warm Your Cozy Evenings or dive into wholesome grains with Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and enjoy every delicious, nourishing spoonful!

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