Vegetable Soup Recipe With Frozen Veggies Made Easy

There’s something incredibly comforting about a warm bowl of vegetable soup, especially when made with the convenience of frozen veggies. Whether you’re a busy professional, a parent juggling multiple tasks, or simply someone who enjoys quick and wholesome meals, this vegetable soup recipe is your new best friend.

Frozen vegetables retain most of their nutrients, making them a healthy and budget-friendly choice. Plus, they save you the hassle of chopping and prepping, speeding up your cooking time significantly.

This recipe is perfect for any season, offering a hearty, flavorful, and nourishing meal that you can easily customize to your tastes. Whether you’re craving a light starter or a filling lunch, this vegetable soup with frozen veggies will satisfy your appetite and warm your soul.

Let’s dive into making this simple yet delicious dish that’s sure to become a staple in your kitchen.

Why You’ll Love This Recipe

This vegetable soup recipe is a game-changer for several reasons. First, it’s incredibly easy and quick to prepare, thanks to the use of frozen vegetables that cut down prep time without sacrificing flavor or nutrition.

Second, it’s versatile and adaptable. You can swap in your favorite frozen veggies or pantry staples, making it perfect for using what you have on hand.

The soup is naturally vegan and gluten-free, catering to a wide range of dietary preferences.

Lastly, it’s budget-friendly and nourishing. Using frozen vegetables means you get fresh-tasting meals year-round without breaking the bank.

It’s a wholesome, cozy, and satisfying option for any day of the week.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth (low sodium preferred)
• 3 cups frozen mixed vegetables (carrots, peas, green beans, corn, etc.)
• 1 can (14.5 oz) diced tomatoes, with juices
• 1 medium potato, peeled and diced (optional for extra heartiness)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1/4 cup fresh parsley, chopped (optional garnish)

Equipment

• Large soup pot or Dutch oven
• Wooden spoon or heatproof spatula
• Measuring cups and spoons
• Knife and cutting board
• Ladle for serving
• Optional: Immersion blender (for a creamy texture)

Instructions

1. Heat the olive oil in your soup pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes until it becomes translucent and fragrant.
3. Stir in the minced garlic and cook for another 1 minute, careful not to burn.
4. Add the diced potato (if using) and cook for 2-3 minutes, stirring occasionally.
5. Pour in the vegetable broth and bring to a simmer.
6. Add the frozen mixed vegetables and canned diced tomatoes, including their juices.
7. Season with dried thyme, basil, smoked paprika, salt, and pepper. Stir to combine everything well.
8. Reduce heat to low, cover, and let simmer for 20-25 minutes, or until the potatoes are tender.
9. For a smoother texture, use an immersion blender to puree part or all of the soup to your liking. Alternatively, leave it chunky for a rustic feel.
10. Adjust seasoning as needed and stir in fresh parsley just before serving.

Tips & Variations

“Frozen veggies don’t have to be boring! Use a mix that excites your palate like adding frozen corn for sweetness or green beans for crunch.”

Tip: To boost the soup’s protein content, consider adding cooked beans or lentils in step 6. Canned chickpeas or red lentils work beautifully.

Variation: Spice things up by adding a pinch of red pepper flakes or incorporating a homemade spice blend like the one found in our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Tip: If you want a creamier soup without dairy, blend in some cooked cauliflower or white beans after simmering. This trick thickens the soup naturally.

Variation: For a Mediterranean twist, add olives, a splash of lemon juice, and a sprinkle of oregano before serving. Pair it with our 5 Ingredient Mediterranean Recipes Vegetarian Lovers Will Adore for a complete meal.

Nutrition Facts

Serving Suggestions

This vegetable soup pairs wonderfully with a variety of side dishes. For a light meal, serve it with a slice of crusty whole-grain bread or a warm garlic baguette.

You can also add a fresh green salad to round out the meal.

For a heartier option, serve alongside our Best Vegetarian Recipes No Dairy for Delicious Meals such as a grain bowl or a protein-packed lentil salad. Adding a dollop of vegan sour cream or a sprinkle of nutritional yeast can enhance the flavor and creaminess without dairy.

If you love soups as much as we do, check out our collection of Vegan Fall Soup Recipes To Warm Your Cozy Evenings for more seasonal inspiration.

Conclusion

This vegetable soup with frozen veggies is a perfect example of how simplicity and convenience can come together to create a delicious, nourishing meal. It’s a recipe that suits busy lifestyles yet doesn’t compromise on flavor or nutritional value.

By relying on frozen vegetables, you save time and money, all while enjoying a comforting bowl of goodness.

Whether you’re new to cooking or a seasoned home chef, this recipe is adaptable and forgiving, allowing you to customize it with your favorite herbs, spices, and add-ins. Plus, it’s a wonderful way to sneak more vegetables into your diet effortlessly.

Next time you’re craving a warm, wholesome meal, reach for this easy vegetable soup and enjoy the heartiness and health benefits in every spoonful.

For more wholesome and easy vegetarian recipes, be sure to explore our extensive collections like A to Z Vegetarian Recipes for Every Meal and Occasion and Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

Happy cooking and bon appétit!

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