Cooked Beetroot Recipes Vegan Lovers Will Adore

Cooked beetroot is a vibrant, nutrient-packed vegetable that lends itself beautifully to a variety of vegan recipes. Its earthy sweetness and stunning deep red color make it an excellent ingredient for everything from hearty salads to warming soups and even creative main dishes.

Whether you’re looking to add more plant-based options to your menu or simply want to enjoy beetroot in a delicious new way, these cooked beetroot recipes will inspire your kitchen creativity.

In this post, we’ll explore several tasty and easy-to-make vegan dishes featuring cooked beetroot. From roasted beetroot bowls to creamy beetroot hummus and comforting soups, these recipes showcase the versatility and health benefits of cooked beetroot.

Not only do they taste amazing, but they also provide essential vitamins, minerals, and antioxidants, making them nutritious additions to your plant-based lifestyle. Let’s dive in and discover how to make the most of this wonderful root vegetable!

Why You’ll Love This Recipe

Beetroot is more than just a pretty face on your plate — it’s a powerhouse of nutrition and flavor. When cooked, beetroot becomes tender with a natural sweetness that enhances any dish.

These recipes are:

• Vegan and wholesome, perfect for anyone following a plant-based diet.
• Versatile — suitable for salads, dips, bowls, soups, and more.
• Rich in antioxidants and fiber, supporting overall health and digestion.
• Colorful and visually appealing, making your meals more appetizing.
• Simple to prepare with easy-to-follow instructions and common kitchen equipment.

Ingredients

For Roasted Beetroot Salad Bowl

• 3 medium cooked beetroots, peeled and cubed
• 1 cup cooked quinoa
• 1 avocado, sliced
• 1/2 cup chickpeas, roasted
• 2 cups mixed salad greens
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste
• Fresh parsley for garnish

For Creamy Beetroot Hummus

• 1 cup cooked beetroot, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 tbsp tahini
• 2 cloves garlic
• 2 tbsp lemon juice
• 1/4 cup olive oil
• 1 tsp ground cumin
• Salt to taste

For Beetroot and Coconut Soup

• 4 medium cooked beetroots, diced
• 1 can (13.5 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated ginger
• 3 cups vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Equipment

• Large pot for boiling or steaming beetroots
• Baking tray for roasting
• Blender or food processor for hummus and soup
• Knife and chopping board
• Mixing bowls
• Measuring cups and spoons
• Soup pot or saucepan
• Serving bowls or plates

Instructions

Roasted Beetroot Salad Bowl

1. Preheat your oven to 400°F (200°C). If your beetroots aren’t cooked yet, wrap them in foil and roast for 45-60 minutes until tender. Let them cool, peel, and cube.
2. Toss the cubed beetroots with 1 tbsp olive oil, salt, and pepper. Spread on a baking tray and roast for 15 minutes to caramelize slightly.
3. In a large bowl, combine cooked quinoa, roasted chickpeas, mixed greens, and roasted beetroot cubes.
4. Whisk together balsamic vinegar and remaining olive oil for the dressing. Pour over the salad and toss gently.
5. Top with sliced avocado and fresh parsley. Serve immediately for a fresh, nutritious meal.

Creamy Beetroot Hummus

1. Add cooked beetroot, chickpeas, tahini, garlic, lemon juice, and cumin to a food processor or blender.
2. Blend until smooth, slowly drizzling in olive oil to reach your desired consistency.
3. Season with salt to taste. If too thick, add a tablespoon of water or more lemon juice to loosen it.
4. Transfer to a serving bowl and drizzle with a little extra olive oil. Garnish with fresh herbs or sesame seeds if desired.
5. Serve with fresh vegetables, pita, or crackers.

Beetroot and Coconut Soup

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and ginger, cooking until soft and fragrant, about 5 minutes.
2. Add diced cooked beetroot and vegetable broth. Bring to a simmer and cook for 10 minutes to blend flavors.
3. Remove from heat and carefully blend the soup until smooth. Return to the pot.
4. Stir in coconut milk and season with salt and pepper. Warm gently over low heat, do not boil.
5. Ladle into bowls and garnish with fresh cilantro. Serve warm with crusty bread or your favorite vegan side.

Tips & Variations

For perfectly cooked beetroot, roasting is often preferred for the richest flavor, but boiling or steaming works well if you’re short on time.

• Try adding orange zest or juice to the beetroot salad for a bright citrus twist.
• Mix cooked lentils or black beans into the salad bowl for extra protein.
• In the hummus, experiment with adding smoked paprika or your favorite spice blend like Chilli Powder Recipe Vegan for a smoky kick.
• The soup can be served chilled for a refreshing summer dish, similar to a beet gazpacho.
• Swap coconut milk for cashew cream in the soup for a different creamy texture.

Nutrition Facts

Serving Suggestions

The roasted beetroot salad bowl is a fantastic standalone meal but pairs beautifully with warm, crusty bread or a simple green smoothie for a balanced lunch or dinner. Consider adding a side of roasted sweet potatoes or a light lentil soup like some featured in our 15 Bean Soup Slow Cooker Recipe Vegetarian and Delicious for a comforting combo.

The creamy beetroot hummus is perfect as an appetizer or snack. Serve it alongside veggie sticks, pita chips, or as a spread in your favorite wraps.

For more delicious dip ideas, check out our Cauliflower Vegan Cheese Sauce Recipe for Easy Dips.

Enjoy the beetroot and coconut soup as a light starter or a nourishing lunch. It pairs wonderfully with a fresh salad or some homemade vegan flatbread.

For more warming vegan soups, explore our Vegan Fall Soup Recipes To Warm Your Cozy Evenings.

Conclusion

Cooked beetroot is a wonderfully versatile and flavorful ingredient that deserves a spot in every vegan kitchen. Whether roasted, blended into hummus, or simmered in soup, beetroot brings color, nutrition, and a subtle sweetness that elevates any dish.

These recipes are designed to be approachable and adaptable, making it easy for you to enjoy the health benefits and rich taste of beetroot throughout the year.

By incorporating these cooked beetroot recipes into your routine, you can enjoy vibrant meals that satisfy your taste buds and nourish your body. Don’t hesitate to experiment with different spices, grains, and vegetables to make these dishes your own.

For more creative and wholesome vegan recipes, check out our extensive collections like A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

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