Cookies That Are Vegan Nut Free And Gluten Free Recipe Ideas

Updated On: October 8, 2025

If you’ve been searching for the perfect cookie recipe that’s not only delicious but also vegan, nut-free, and gluten-free, you’re in the right place. Baking treats that accommodate multiple dietary restrictions can be challenging, but this recipe proves it’s totally doable without sacrificing flavor or texture.

These cookies are soft, chewy, and subtly sweet, making them ideal for anyone with allergies or lifestyle preferences. Whether you’re hosting a gathering, need a safe snack for school, or simply want to indulge, these cookies will satisfy your cravings without worry.

Plus, this recipe uses simple, wholesome ingredients that you probably already have in your pantry. No nuts, no gluten, and no animal products—just pure, plant-based goodness.

Keep reading to learn how to make these delightful cookies step-by-step and discover tips to customize them perfectly to your taste.

Why You’ll Love This Recipe

This recipe is a gem for many reasons. First and foremost, it’s designed to be inclusive, catering to those who are vegan, allergic to nuts, or sensitive to gluten.

The cookies come out soft with just the right hint of chewiness, avoiding the dryness that gluten-free baking sometimes suffers from.

The ingredients are minimal and easy to find, making this an accessible recipe for busy home cooks. You’ll appreciate the versatility, as you can add your favorite allergy-safe mix-ins like dairy-free chocolate chips or dried fruit.

Finally, it’s quick to prepare, perfect for last-minute baking sessions or weekend treats.

Ingredients

  • 1 1/4 cups gluten-free all-purpose flour blend (make sure it contains xanthan gum or add 1/2 tsp separately)
  • 1/2 cup coconut sugar (or brown sugar for a richer taste)
  • 1/4 cup unsweetened applesauce (acts as an egg replacer and adds moisture)
  • 1/4 cup coconut oil (melted, or use vegan butter)
  • 1/4 cup plant-based milk (such as oat or rice milk)
  • 1 tsp vanilla extract
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/3 cup allergy-friendly vegan chocolate chips (optional)
  • 1 tbsp ground flaxseed (mixed with 3 tbsp water, flax egg)

Equipment

  • Mixing bowls (medium and large)
  • Measuring cups and spoons
  • Whisk or fork
  • Spatula or wooden spoon
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Cooling rack
  • Small bowl for flax egg preparation

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. Prepare the flax egg: In a small bowl, combine 1 tablespoon ground flaxseed with 3 tablespoons water. Stir well and let it sit for 5-10 minutes until it thickens and gels.
  3. Mix the wet ingredients: In a large bowl, whisk together the melted coconut oil, coconut sugar, applesauce, plant-based milk, vanilla extract, and the flax egg until smooth and well combined.
  4. Combine the dry ingredients: In a separate medium bowl, sift or whisk together the gluten-free flour, baking soda, and salt.
  5. Incorporate dry into wet: Gradually add the dry ingredients to the wet mixture. Stir gently with a spatula until just combined. Avoid overmixing to keep the cookies tender.
  6. Add the chocolate chips: Fold in the allergy-friendly vegan chocolate chips, if using, for bursts of melty sweetness in every bite.
  7. Scoop the dough: Use a tablespoon or cookie scoop to drop rounded balls of dough onto the prepared baking sheet, spacing them about 2 inches apart.
  8. Bake: Place the baking sheet in the oven and bake for 10-12 minutes, or until the edges are lightly golden but the centers remain soft.
  9. Cool: Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a cooling rack to cool completely.
  10. Enjoy: These cookies are best enjoyed fresh but can be stored in an airtight container for up to 4 days or frozen for longer storage.

Tips & Variations

“For an extra chewy cookie, try refrigerating the dough for 30 minutes before baking. This helps control spreading and intensifies flavors!”

  • Flour blends: Make sure your gluten-free flour blend contains xanthan gum or add some separately to ensure the cookies hold together well.
  • Sweeteners: Swap coconut sugar for maple syrup or agave syrup, but reduce the plant milk slightly to compensate for added liquid.
  • Add-ins: Mix in dried cranberries, raisins, or vegan mini marshmallows for a fun twist.
  • Spices: Add 1/2 teaspoon cinnamon or pumpkin pie spice for a warm, cozy flavor.
  • Oil alternatives: Use vegan butter or avocado oil in place of coconut oil for a different fat profile.

Nutrition Facts

Nutrient Per Cookie (Based on 24 cookies)
Calories 90
Fat 5g
Carbohydrates 12g
Fiber 1g
Sugar 6g
Protein 1g
Sodium 75mg

Serving Suggestions

These vegan, nut-free, and gluten-free cookies pair beautifully with a warm cup of tea, coffee, or your favorite plant-based milk. For a comforting dessert, try serving them slightly warmed with a scoop of vegan vanilla ice cream or a drizzle of dairy-free caramel sauce.

They also make a great on-the-go snack, perfect for lunchboxes or picnics. If you want to get creative, crumble them over dairy-free yogurt for a crunchy topping or sandwich two cookies together with vegan jam or chocolate spread for a delightful cookie sandwich.

Conclusion

Baking delicious cookies that fit vegan, nut-free, and gluten-free diets doesn’t have to be complicated or bland. This recipe strikes the perfect balance between taste, texture, and nutrition, making it a reliable go-to for anyone with dietary restrictions or simply looking to enjoy a wholesome treat.

The simple ingredients come together quickly, and the result is a batch of soft, chewy cookies that everyone will love.

Whether you’re new to allergen-friendly baking or a seasoned pro, these cookies are sure to become a staple in your kitchen. Don’t forget to try out some of the A to Z Vegetarian Recipes for Every Meal and Occasion for more plant-based inspiration or explore tasty ideas like the Banana Pancake Recipe Men Eat Vegan Too Made Easy to round out your recipe collection.

For a flavorful spice boost in your cooking, check out the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Enjoy baking and sharing these allergy-friendly cookies with friends and family – everyone deserves a little sweetness!

📖 Recipe Card: Vegan Nut-Free Gluten-Free Cookies

Description: Deliciously soft and chewy cookies that are free from nuts and gluten, perfect for all dietary needs. Easy to make with simple, wholesome ingredients.

Prep Time: PT15M
Cook Time: PT12M
Total Time: PT27M

Servings: 12 cookies

Ingredients

  • 1 cup gluten-free oat flour
  • 1/2 cup coconut sugar
  • 1/4 cup sunflower seed butter
  • 1/4 cup unsweetened applesauce
  • 1/4 cup coconut oil, melted
  • 1/4 cup dairy-free chocolate chips
  • 1 teaspoon baking soda
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix oat flour, baking soda, and salt.
  3. In another bowl, combine sunflower seed butter, coconut sugar, applesauce, coconut oil, and vanilla extract.
  4. Stir wet ingredients into dry ingredients until combined.
  5. Fold in dairy-free chocolate chips.
  6. Scoop dough onto a baking sheet lined with parchment paper.
  7. Bake for 12 minutes or until edges are golden.
  8. Cool on a wire rack before serving.

Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 9 g | Carbs: 18 g

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Photo of author

Marta K

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