Coles Vegetarian Sausage Rolls Recipe: Easy Homemade Guide

Updated On: October 8, 2025

There’s just something undeniably comforting about biting into a golden, flaky sausage roll. For vegetarians, finding a delicious, plant-powered alternative can be a game changer for lunches, parties, or afternoon snacks.

Enter the Coles vegetarian sausage rolls recipe – a crowd-pleasing, easy-to-make twist on the classic Australian favorite. Whether you’re a lifelong vegetarian or simply looking to eat less meat, these sausage rolls are packed with flavor, protein, and texture.

Using ingredients easily found at Coles supermarkets (or similar), you’ll create rolls that are just as satisfying as their meaty counterparts—if not more so!

Perfect for sharing, meal prepping, or serving at gatherings, this recipe brings together hearty lentils, sautéed veggies, and just the right blend of spices, all wrapped up in crispy puff pastry. Read on to discover why this recipe deserves a place in your regular rotation—and exactly how to make it at home.

Why You’ll Love This Recipe

  • Easy & Accessible: Uses simple, readily available ingredients from Coles or any major supermarket.
  • Family-Friendly: Loved by both adults and kids—great for lunchboxes or weeknight dinners.
  • Protein-Rich: Packed with lentils and nuts for a filling, nourishing snack or meal.
  • Freezer-Friendly: Make a big batch and freeze for easy, heat-and-eat treats anytime.
  • Customizable: Add your favorite veggies, switch up the herbs, or make it vegan with a quick swap.
  • No Compromise on Flavor: Satisfyingly savory, with all the classic sausage roll flavor—minus the meat!

Ingredients

Ingredient Quantity Notes
Puff pastry sheets 3 Frozen, vegan if preferred
Brown lentils 1 can (400g), drained Or 1½ cups cooked
Carrot 1 medium, grated
Brown onion 1 small, finely chopped
Garlic 2 cloves, minced
Bread crumbs 1 cup Use gluten-free if needed
Rolled oats ½ cup For extra texture
Walnuts ⅓ cup, finely chopped Or pecans/sunflower seeds
Fresh parsley ¼ cup, chopped Or coriander
Tomato paste 2 tbsp
Soy sauce 2 tbsp Or tamari
Smoked paprika 1 tsp
Dried oregano 1 tsp
Black pepper ½ tsp To taste
Salt ½ tsp To taste
Egg 1, beaten (optional) For glazing; use plant milk for vegan
Sesame seeds 1–2 tbsp For topping

Equipment

  • Large mixing bowl
  • Frying pan/skillet
  • Baking tray
  • Baking paper
  • Sharp knife
  • Grater
  • Pastry brush
  • Oven

Instructions

  1. Preheat your oven: Set your oven to 200°C (180°C fan-forced). Line a large baking tray with baking paper.
  2. Prepare the filling: Heat a splash of oil in your frying pan over medium heat. Add the onion and sauté for 3–4 minutes until softened. Stir in the garlic and grated carrot, cooking for another 2 minutes until fragrant and tender.
  3. Combine the filling: In your large mixing bowl, mash the lentils lightly with a fork or potato masher. Add the cooked veggies, bread crumbs, oats, walnuts, parsley, tomato paste, soy sauce, smoked paprika, oregano, black pepper, and salt. Mix well until everything is evenly combined. The mixture should be sticky but not wet.

    If the mix seems dry, add a splash of water or vegetable stock. If too wet, add more bread crumbs or oats.

  4. Prepare your puff pastry: Lay out your pastry sheets on a clean surface. If they’re frozen, let them thaw until just pliable but still cold.
  5. Shape the sausage rolls: Divide your filling into 3 portions. Place each portion in a long, even log along one edge of each pastry sheet.
  6. Roll & seal: Roll the pastry over the filling, pressing the edge to seal and placing the seam side down. Trim any excess pastry if needed.

    For extra secure rolls, brush a little water or plant milk along the seam before sealing.

  7. Slice & arrange: Cut each long roll into 4–5 smaller sausage rolls. Place them on your prepared baking tray, leaving space between each.
  8. Glaze & garnish: Brush the tops with beaten egg or plant milk for a golden finish. Sprinkle with sesame seeds.
  9. Bake: Bake in the preheated oven for 25–30 minutes, or until the pastry is puffed and golden brown.
  10. Cool & serve: Let the sausage rolls cool for 5–10 minutes before serving—they’ll firm up and be easier to handle. Enjoy warm or at room temperature!

Tips & Variations

  • Make it Vegan: Use plant-based puff pastry (many brands are vegan by default), swap the egg wash for soy or oat milk, and ensure your bread crumbs are egg/dairy-free.
  • Switch Up the Protein: Try using cooked chickpeas, cannellini beans, or even a store-bought plant-based mince instead of lentils for a different texture.
  • Boost the Veggies: Add finely chopped mushrooms, spinach, zucchini, or red capsicum for extra color and nutrition.
  • Spice it Up: Add a pinch of homemade vegan chilli powder for a spicy kick.
  • Bulk Batch: Double the recipe and freeze uncooked rolls for up to 2 months. Bake from frozen, adding 7–10 minutes to the cook time.
  • Gluten-Free: Use gluten-free puff pastry and bread crumbs for a coeliac-friendly version.

“Sausage rolls freeze beautifully—just pop them in the oven straight from the freezer for a quick, savory snack anytime!”

Nutrition Facts

Nutrient Per Roll (1/12 of recipe)
Calories 170
Protein 5g
Carbohydrates 22g
Fat 7g
Fiber 3g
Sodium 300mg

Nutrition is an estimate and may vary based on ingredient brands and any variations you use.

Serving Suggestions

  • Classic: Serve warm with a side of tomato sauce or chutney for dipping.
  • Party Platter: Arrange on a platter with a selection of dips, like vegan aioli, barbecue sauce, or vegan cheese sauce.
  • Lunchbox Favorite: Pack cold sausage rolls with some crunchy veggie sticks and fruit for a balanced, on-the-go meal.
  • Salad Pairing: Pair with a fresh green salad or coleslaw for a light but satisfying lunch.
  • Soup Side: Enjoy alongside a warming bowl of soup, like this 15 bean slow cooker soup.

Conclusion

Making your own Coles vegetarian sausage rolls means you never have to miss out on one of Australia’s most beloved snacks. Not only are they easy and affordable, but they’re also endlessly adaptable to your tastes and dietary needs.

With a hearty, savory filling and irresistibly flaky pastry, these sausage rolls are sure to win over vegetarians and meat-lovers alike.

Whether you’re meal prepping for the week, entertaining friends, or simply craving a nostalgic treat, this recipe delivers every time. Try experimenting with different beans, nuts, or spices to make them your own, and don’t forget to check out other vegetarian meal ideas like A to Z Vegetarian Recipes for Every Meal and Occasion or Ancient Grains Vegetarian Recipes for Healthy Delicious Meals for more inspiration.

Happy baking!

📖 Recipe Card: Coles Vegetarian Sausage Rolls

Description: These easy vegetarian sausage rolls are packed with flavor and perfect for parties or snacks. Enjoy a delicious meat-free twist on a classic favorite.

Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M

Servings: 12 rolls

Ingredients

  • 2 sheets frozen puff pastry, thawed
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 cup grated carrot
  • 400g can lentils, rinsed and drained
  • 1 cup breadcrumbs
  • 2 tbsp tomato paste
  • 2 tbsp chopped fresh parsley
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 1 egg, lightly beaten (for brushing) or plant-based milk for vegan

Instructions

  1. Preheat oven to 200°C (180°C fan-forced). Line a baking tray with baking paper.
  2. Heat olive oil in a pan over medium heat. Cook onion and garlic until soft.
  3. Add grated carrot and cook for 2 minutes.
  4. In a bowl, mash lentils. Add cooked vegetables, breadcrumbs, tomato paste, parsley, oregano, salt, and pepper. Mix well.
  5. Cut each pastry sheet in half. Spoon filling along the long edge of each piece.
  6. Roll up tightly to enclose the filling. Place seam-side down on tray.
  7. Brush rolls with beaten egg or plant-based milk. Cut each roll into 3 pieces.
  8. Bake for 25-30 minutes or until golden and crisp.
  9. Cool slightly before serving.

Nutrition: Calories: 180 kcal per roll | Protein: 5g | Fat: 8g | Carbs: 22g

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Marta K

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