Color Me Vegan Recipes: Delicious Plant-Based Ideas

Imagine opening your fridge to a rainbow of fresh produce: deep purple eggplants, vibrant orange carrots, lush green kale, sweet red peppers, and sunny yellow corn. Now picture building your meals around these colors—not just for beauty, but for a nutrient-packed, plant-based adventure.

That’s exactly what “Color Me Vegan” recipes are all about! Eating the rainbow ensures you’re getting a diverse selection of vitamins, minerals, and antioxidants, while transforming your plate into a joyful, artistic feast.

Whether you’re a lifelong vegan or just looking to add more color (and nutrition!) to your meals, these recipes will inspire you to play with your food in the healthiest, most flavorful way.

Today, I’m sharing a collection of my favorite “Color Me Vegan” recipes: from a radiant Rainbow Veggie Stir-Fry, to a stunning Purple Sweet Potato Hummus, to a layered Rainbow Salad Jar, and finally, a decadent Golden Turmeric Rice.

Each is as visually exciting as it is delicious—and all are completely vegan. Ready to eat the rainbow?

Why You’ll Love This Recipe Collection

• A feast for the eyes and body: These recipes are designed to be as beautiful as they are nourishing, making healthy eating fun for kids and adults alike.
• Loaded with nutrients: Every color in fruits and veggies signals a different set of phytonutrients and antioxidants, giving your immune system a serious boost.
• Simple, flexible, and meal-prep friendly: Each recipe can be customized with your favorite seasonal produce or whatever you have on hand.
• Perfect for sharing: These dishes are natural showstoppers for potlucks, picnics, and family dinners.
• Kid-approved: There’s something magical about eating every color of the rainbow—especially when you can mix and match veggies, dips, and grains.

Ingredients

Rainbow Veggie Stir-Fry

Purple Sweet Potato Hummus

Rainbow Salad Jar

Golden Turmeric Rice

Equipment

• Large nonstick skillet or wok (for stir-fry)
• Blender or food processor (for hummus)
• Baking tray (for roasting sweet potatoes)
• Sharp knife and cutting board
• Medium saucepan with lid (for rice)
• Mason jars or glass containers (for salad jars)
• Mixing bowls
• Measuring cups and spoons
• Spatula and wooden spoon

Instructions

Rainbow Veggie Stir-Fry

1. Press the tofu for at least 15 minutes, then cube it.
2. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add tofu cubes and cook until golden on all sides, about 5–7 minutes. Set aside.
3. Add the remaining tablespoon of sesame oil to the same pan. Sauté garlic and ginger until fragrant, about 1 minute.
4. Add all the prepared veggies (peppers, broccoli, carrots, cabbage, snow peas) and stir-fry for 5–7 minutes, until just crisp-tender and vibrant.
5. In a small bowl, whisk together soy sauce, maple syrup, and sriracha. Pour over the veggies, toss, and stir-fry for another 2 minutes.
6. Return the tofu to the pan and toss to coat. Remove from heat. Garnish with sesame seeds if desired.

Purple Sweet Potato Hummus

1. Preheat oven to 400°F (200°C). Pierce the purple sweet potato several times with a fork, wrap in foil, and roast for 40–45 minutes, or until soft.
2. Let cool, peel, and cube the potato.
3. In a food processor, combine roasted sweet potato, chickpeas, tahini, lemon juice, garlic, olive oil, and salt.
4. Blend until smooth, adding water as needed for a creamy consistency.
5. Spoon into a serving bowl, drizzle with extra olive oil, and serve with veggie sticks or crackers.

Rainbow Salad Jar

1. Layer ingredients in a mason jar in this order: vegan dressing, tomatoes, carrots, corn, cucumber, red cabbage, quinoa, and baby spinach on top.
2. Seal and store in the refrigerator for up to 4 days. To serve, shake and pour into a bowl.

Golden Turmeric Rice

1. Rinse basmati rice under cold water until water runs clear.
2. Heat olive oil in a saucepan over medium heat. Add cumin seeds and cook until fragrant, about 1 minute.
3. Add rinsed rice, turmeric, and salt. Stir to coat the rice.
4. Pour in vegetable broth. Bring to a boil, then reduce to a simmer and cover for 10 minutes.
5. Add frozen peas, recover, and cook for another 5 minutes or until rice is tender and liquid is absorbed.
6. Fluff with a fork and serve warm.

Tips & Variations

• Mix up your veggies: Use whatever is seasonal and fresh—zucchini, mushrooms, asparagus, or kale all work beautifully in these recipes.
• Make it spicy: Add extra sriracha or a pinch of chili flakes to the stir-fry for a bolder kick. For a homemade spice blend, check out Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.
• Protein power: Swap tofu for tempeh, edamame, or chickpeas for different textures and flavors.
• Whole grain swap: Try farro, wild rice, or millet in your salad jar for extra fiber and nutrients. For more ancient grain inspiration, visit Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.
• Dip it: The purple sweet potato hummus is also amazing as a sandwich spread or wrap filling—get creative!
• Meal prep magic: Double the stir-fry or salad jar recipes for easy lunches all week. The rice and hummus also keep well in the fridge.

“Eating a rainbow isn’t just fun—it’s one of the simplest ways to ensure a balanced, nutrient-rich vegan diet. The more colors, the more benefits!”

Nutrition Facts

Below is an approximate per-serving breakdown for each recipe, assuming 4 servings per dish:

Note: Percent Daily Values are based on a 2,000 calorie diet. Values may vary depending on specific ingredient brands and quantities.

Serving Suggestions

• Rainbow Veggie Stir-Fry: Serve over turmeric rice, quinoa, or your favorite grain. Top with sesame seeds, sliced scallion, or a squeeze of lime for brightness.
• Purple Sweet Potato Hummus: Pair with sliced cucumber, carrots, radishes, or whole grain pita chips. This spread is also perfect in wraps and sandwiches.
• Rainbow Salad Jar: Pack for a picnic, meal prep for work, or serve as a colorful side at a barbecue. Shake right before serving to distribute the dressing and flavors.
• Golden Turmeric Rice: Use as a base for curries, stews, or bowls. Add roasted chickpeas and sautéed greens for a complete meal.
• Looking for more colorful vegan inspiration? Try A to Z Vegetarian Recipes for Every Meal and Occasion or check out these Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.

Conclusion

Eating the rainbow truly transforms vegan meals from routine to remarkable. With these “Color Me Vegan” recipes, you’re not just creating plates that look beautiful—you’re embracing diversity in flavor, texture, and nutrition.

From the crisp, vibrant stir-fry to the creamy purple hummus and beyond, each dish is designed to awaken your senses and nourish your body.

Let these recipes inspire you to experiment with new produce, play with presentation, and share the joy of plant-based eating with friends and family. Remember, every meal is a chance to make your plate as colorful—and as nourishing—as possible.

If you loved these recipes, don’t miss my guides on Cheap Vegetarian Recipes For Families Everyone Will Love and Amazing Vegan Pasta Recipes for Easy Delicious Meals. Here’s to more vibrant, delicious, and healthy meals every day!

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