Coleslaw Veg Recipe of India: Easy & Tasty Salad Guide

If you’re searching for a fresh, vibrant salad that brings together crunchy vegetables, a creamy dressing, and the bold flavors of Indian spices, this coleslaw veg recipe of India is just what you need.

Unlike the classic Western coleslaw, which often leans on mayonnaise and a simple vinegar tang, the Indian version is all about lively color, aromatic spices, and a lighter, yogurt-based dressing. This recipe is a favorite at summer gatherings, picnics, and even as a quick lunch side, thanks to its balance of health, taste, and versatility.

With the goodness of crisp cabbage, carrots, capsicum, and onions tossed in a spiced yogurt dressing, this Indian-style coleslaw becomes a showstopper. Whether you’re an experienced cook or a beginner, you’ll find the steps easy to follow and the results incredibly rewarding.

Let’s dive into a recipe that redefines salad and brings a touch of India to your table!

Why You’ll Love This Recipe

• Healthy and Nutritious: Packed with fiber-rich vegetables and probiotic-rich yogurt, it’s a guilt-free indulgence.
• Vibrant Flavors: Indian spices like cumin, chaat masala, and coriander take the humble slaw to new heights.
• Quick and Easy: Ready in under 20 minutes – no fancy techniques, just simple chopping and mixing.
• Customizable: Adjust the spice level, swap veggies, or make it vegan with plant-based yogurt.
• Perfect Side or Standalone Meal: Pairs well with Indian breads, wraps, or as a topping for burgers and sandwiches.

“This Indian-style coleslaw is a celebration of color and crunch—perfect for every season and every table!”

Ingredients

Here’s what you’ll need for this refreshing Indian coleslaw:

Equipment

• Large mixing bowl – For tossing vegetables and dressing
• Grater – To shred carrots and cabbage
• Sharp knife & chopping board – For slicing vegetables
• Small whisk or fork – To combine dressing
• Serving spoon – For mixing and serving

Instructions

1. Prepare the vegetables:
   • Finely shred the cabbage with a sharp knife or mandoline.
   • Grate the carrot and thinly slice the capsicum and red onion.
   • If you find onions too strong, soak the slices in cold water for 10 minutes, then drain and pat dry.
2. Make the dressing:
   • In a small bowl, whisk together hung curd/Greek yogurt, lemon juice, roasted cumin powder, chaat masala, black pepper, salt, and honey or sugar (if using).
   • Taste and adjust salt, tang or sweetness as desired.
3. Combine vegetables and dressing:
   • Add all the prepared vegetables to a large mixing bowl.
   • Pour the spiced yogurt dressing over the veggies.
   • Mix gently but thoroughly, ensuring all vegetables are coated.
4. Add fresh coriander:
   • Sprinkle chopped coriander and give a quick toss.
   • If you like, save some for garnishing on top.
5. Chill and serve:
   • Cover and refrigerate for at least 15 minutes to let flavors meld.
   • Serve cold, garnished with extra coriander and a sprinkle of chaat masala.

“For a crunchier salad, assemble just before serving. Yogurt-based slaws can get watery if left too long after mixing.”

Tips & Variations

• Make it vegan: Use plant-based yogurt like coconut or soy for a dairy-free version.
• Spice it up: Add a pinch of homemade chilli powder or fresh green chili for heat.
• Add crunch: Toss in roasted peanuts, sunflower seeds, or toasted sesame seeds before serving.
• Try other veggies: Red cabbage, grated beetroot, shredded apples, or even blanched peas make great additions.
• Use what you have: This slaw is forgiving! Don’t have chaat masala? Use a squeeze of lime and a pinch of black salt for a similar zing.
• Meal prep: Chop veggies and keep the dressing separate until ready to serve for extra crunch.

“Want more inspiration? Check out these A to Z Vegetarian Recipes for Every Meal and Occasion for fresh ideas!”

Nutrition Facts

Note: Values are approximate and will vary based on exact quantities and brands used.

Serving Suggestions

• As a side: Serve alongside dal, rice, or any Indian main course for a refreshing crunch.
• In wraps or sandwiches: Layer with falafel, paneer, or tofu for a filling, healthy lunch.
• With burgers: Use as a topping for veggie burgers or sliders for a zesty twist.
• On its own: Enjoy a big bowl as a light, satisfying salad meal.
• At barbecues: This coleslaw pairs beautifully with grilled tandoori dishes and kebabs.
• Try with fusion dishes: Add to tacos, Buddha bowls, or grain salads for extra flavor.

“For more salad inspiration, see our Best Vegan Salad Bowl Recipes for Fresh Healthy Meals.”

Conclusion

With its lively flavors, healthful ingredients, and effortless preparation, this coleslaw veg recipe of India is sure to become a staple in your kitchen. The combination of crunchy cabbage, sweet carrots, zesty capsicum, and creamy spiced dressing is irresistible, whether you’re serving it at your next dinner party or packing it for lunch.

Plus, it’s endlessly adaptable—make it vegan, add your favorite veggies, or turn up the heat as you please.

Indian-style coleslaw proves that salads can be more than just sides—they can be the star of any meal. Try this recipe today and bring a burst of color and flavor to your table.

And if you’re looking for more creative, healthy vegetarian ideas, don’t miss our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals as well as global favorites from Amazing Vegan Pasta Recipes for Easy Delicious Meals.

Happy cooking and happy crunching!

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