We love discovering dishes that are simple to make yet loaded with flavor. It's rumored that this coastal-inspired entree has been delighting diners at Eat N Park for ages. Our version of Eat N Park Nantucket Cod keeps the cod crisp and light. It's a comforting dish that'll make dinner feel special.
Now we're ready to bring this restaurant favorite right into our kitchens. We'll focus on quality cod fillets and a flavorful topping that tastes bright and fresh. Let's jump in and create this classic that friends and family will love.
Eat N Park Nantucket Cod Recipe
Ingredients
- 1 pound of fresh cod fillets skin removed and patted dry
- 2 tablespoons of softened butter
- 2 tablespoons of panko breadcrumbs
- 1 teaspoon of lemon zest
- 1 teaspoon of minced garlic
- 1 tablespoon of chopped fresh parsley
- 1 teaspoon of salt plus more to taste
- ½ teaspoon of black pepper
Instructions
- Preheat our oven to 375°F for about 10 minutes so the heat is consistent.
- Arrange the cod fillets in a baking dish leaving a little space between each piece.
- Combine the softened butter panko breadcrumbs lemon zest minced garlic chopped parsley salt and black pepper in a small bowl until it forms a coarse paste.
- Spread the mixture evenly on top of each cod fillet pressing gently so it sticks.
- Bake for 15 to 20 minutes depending on fillet thickness until the crust turns golden and the fish flakes easily with a fork.
- Let the fillets rest for 1 minute before plating so the juices redistribute.
Approximate Nutritional Data
| Data | Value |
|---|---|
| Calories per serving | 250 to 300 kcal |
| Protein per serving | 25 to 30 g |
| Fat per serving | 8 to 10 g |
| Serving Size | 4 ounces |
This Eat N Park Nantucket Cod has a crisp topping and tender flakes that taste fresh and savory. We enjoy pairing it with steamed vegetables or roasted potatoes for a balanced meal.
Ingredients
We gather everything required for our Eat N Park Nantucket Cod Recipe. These components ensure a fresh and flavorful meal.
Cod Fillets
- 4 fresh cod fillets (about 6 ounces each) patted dry
Herb Blend
- 2 tablespoons melted butter
- 2 tablespoons panko breadcrumbs
- 1 teaspoon grated lemon zest
- 1 clove garlic minced
- 1 tablespoon fresh parsley chopped
Additional Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Tools And Equipment
| Equipment | Purpose |
|---|---|
| 9×13 inch baking dish | Holds cod fillets in a single layer for consistent heating |
| Small mixing bowl | Combines melted butter, panko, and seasonings evenly |
| Measuring spoons | Maintains precise portions of salt, pepper, and lemon zest |
| Zester or microplane | Extracts fresh lemon zest for bright flavor |
| Chef’s knife | Minces garlic and chops parsley into fine pieces |
| Cutting board | Provides a stable surface when preparing ingredients |
| Oven mitts | Protects hands from hot cookware |
Directions
Here is how we bring our Eat N Park Nantucket Cod Recipe to life. We follow these simple steps for a quick preparation and a delicious result.
Prep
Preheat the oven to 375°F. Lightly grease a 9×13 inch baking dish. Pat each cod fillet dry with paper towels so our topping sticks well. Gather the panko breadcrumbs, lemon zest, fresh parsley, and garlic in small bowls for easy access.
Season And Assemble
Arrange the fillets in a single layer in the baking dish. Sprinkle salt and ground black pepper on each fillet. In a small bowl combine panko breadcrumbs, lemon zest, minced garlic, and chopped parsley. Drizzle the fillets with melted butter. Spoon the panko mixture evenly over the fillets. Press gently so our coating adheres.
Bake
Place the baking dish in the oven. Bake for 15 to 18 minutes until the panko topping is golden and the fish flakes easily when tested with a fork. Check for an internal temperature of 145°F to ensure doneness.
Serve
Carefully remove the dish using oven mitts. Use a spatula to lift each fillet onto individual plates. Garnish with extra parsley or a squeeze of lemon. Enjoy our Nantucket Cod with roasted potatoes or steamed vegetables for a hearty meal.
Conclusion
We appreciate how versatile this cod dish can be. It’s a reliable favorite that brings a restaurant-quality meal right to our table. We love that it’s easy to prepare yet delivers flavors that impress friends and family alike. Whenever we crave a satisfying seafood dinner this recipe is our go-to choice. We’re already thinking of ways to experiment with different herbs or side dishes for even more variety.
Frequently Asked Questions
What makes this Nantucket Cod recipe special?
Nantucket Cod stands out for its flaky texture and crisp topping. By combining fresh cod fillets, buttery panko crumbs, and zesty lemon, you get a delicious dish reminiscent of a restaurant favorite. This simple recipe provides a comforting, home-cooked version that’s still packed with flavor.
Can I use frozen cod fillets?
Yes. Thaw frozen cod completely in the refrigerator before cooking. Pat the fillets dry to remove excess moisture, ensuring the breadcrumb mixture sticks well. Thawed cod fillets will bake just as nicely as fresh ones, as long as they’re handled properly.
How do I know if the cod is cooked through?
The cod should reach an internal temperature of 145°F. You’ll also see the fillets flake easily when tested with a fork. Always use a meat thermometer for accuracy. Once it’s golden and flaky, you can feel confident your fish is perfectly cooked.
What sides pair well with Nantucket Cod?
Steamed vegetables and roasted potatoes are popular choices. Their simple flavors complement the buttery, lemony topping on the cod. You could also serve it with a green salad or rice. Pick sides that add extra color, texture, and nutrition to your plate.
How can I store leftovers?
Refrigerate leftovers in an airtight container for up to two days. Reheat gently in the oven at a low temperature, around 300°F, to keep the fish moist. Avoid microwaving at high power, which may dry out the cod. Discard any leftovers kept beyond two days.