Coconut milk curry is a timeless dish that beautifully blends creamy coconut milk with a medley of vibrant vegetables and warming spices. Perfectly suited for vegetarians and anyone seeking a comforting yet healthy meal, this recipe is both simple to prepare and incredibly satisfying.
The richness of the coconut milk complements the spices, creating a luscious sauce that coats every bite with flavor. Whether you’re a seasoned curry lover or new to making curries at home, this recipe will quickly become a favorite in your kitchen.
It’s adaptable, nutritious, and bursting with fresh ingredients that celebrate the essence of vegetarian cuisine.
In this blog post, I’ll guide you through a detailed, step-by-step recipe for a delicious coconut milk curry that’s vegetarian, wholesome, and easy enough for a weeknight dinner. Plus, I’ll share tips on how to customize it and suggestions for serving to elevate your curry experience.
Let’s dive into the world of fragrant spices, creamy coconut goodness, and vibrant vegetables!
Why You’ll Love This Recipe
This coconut milk curry recipe stands out because it marries simplicity with bold, exotic flavors. The use of fresh vegetables ensures a nutrient-packed meal that satisfies both your taste buds and your body.
It’s naturally gluten-free and vegan, making it an excellent choice for various dietary preferences.
Thanks to coconut milk, the curry has a creamy texture without needing any dairy, making it a lighter alternative to heavy cream-based sauces. The spices – cumin, coriander, turmeric, and a hint of chili – bring warmth without overwhelming heat, so it’s approachable for all palates.
Finally, the recipe is highly versatile. You can swap in your favorite vegetables, add protein sources like tofu or chickpeas, or adjust the spice levels.
It’s a great recipe to keep in your rotation for quick, wholesome meals that feel indulgent and nourishing.
Ingredients
- 2 tablespoons coconut oil (or vegetable oil)
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon turmeric powder
- 1/2 teaspoon chili powder (adjust to taste)
- 1 large carrot, sliced
- 1 red bell pepper, diced
- 1 medium zucchini, chopped
- 1 cup cauliflower florets
- 1 can (14 oz) coconut milk (full-fat for creamier texture)
- 1 cup vegetable broth
- 1 can (15 oz) chickpeas, drained and rinsed
- Salt and black pepper, to taste
- Juice of 1 lime
- Fresh cilantro, chopped for garnish
- Cooked basmati rice or naan bread, for serving
Equipment
- Large deep skillet or saucepan
- Wooden spoon or silicone spatula
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Can opener
- Serving bowls
Instructions
- Heat the coconut oil in a large skillet over medium heat until shimmering.
- Add the chopped onion and sauté for 5-7 minutes until translucent and slightly golden.
- Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant. Be careful not to burn the garlic.
- Add the ground cumin, coriander, turmeric, and chili powder. Stir well to coat the onions and release the spices’ aromas, cooking for about 1 minute.
- Add the carrot slices, red bell pepper, zucchini, and cauliflower florets. Stir to combine with the spices and onion base.
- Pour in the coconut milk and vegetable broth, stirring to mix everything evenly.
- Bring the curry to a gentle simmer, then reduce the heat to low. Cover and cook for 15-20 minutes, or until the vegetables are tender but still hold their shape.
- Stir in the drained chickpeas and cook uncovered for an additional 5 minutes to heat through and allow the sauce to thicken slightly.
- Season with salt and black pepper to taste, then squeeze in the juice of one lime to brighten the flavors.
- Remove from heat and garnish generously with fresh cilantro before serving.
Tips & Variations
“To make this curry your own, experiment with different vegetables such as sweet potatoes, spinach, or peas. For added protein, toss in tofu cubes or tempeh.”
If you like your curry spicy, add a diced fresh chili or a dash of cayenne pepper along with the dry spices. For a richer and thicker curry, use full-fat coconut milk and simmer uncovered for a few extra minutes.
For a nutty twist, sprinkle some toasted cashews or peanuts on top just before serving. You can also swap chickpeas for lentils or white beans for variety.
Nutrition Facts
Nutrient | Per Serving (Approx.) |
---|---|
Calories | 320 |
Protein | 10g |
Fat | 20g |
Carbohydrates | 28g |
Fiber | 7g |
Sugar | 8g |
Sodium | 400mg |
Serving Suggestions
This vegetarian coconut milk curry pairs wonderfully with fluffy basmati rice or warm naan bread to soak up every bit of the flavorful sauce. For a gluten-free option, serve it alongside quinoa or millet.
For a fresh contrast, add a simple cucumber raita or a crisp green salad with lemon vinaigrette. You can also serve it with steamed greens like spinach or kale for extra nutrients.
If you want to turn this into a more substantial meal, consider serving it with a side of Thelma Sanders Squash Recipe or a light appetizer like the Pickled Cherry Pepper Recipe.
Conclusion
This coconut milk curry recipe is a perfect example of how simple ingredients can come together to create a dish that’s both comforting and full of vibrant flavors. It’s ideal for vegetarians but loved by anyone who enjoys a rich, creamy curry with a touch of spice.
The balance of aromatic spices, fresh vegetables, and creamy coconut milk makes for a hearty meal that nourishes the body and warms the soul.
Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to scale and customize. Try it tonight for a cozy dinner and enjoy the wonderful layers of flavor that make coconut milk curries a beloved classic around the world.
And don’t forget to explore more delicious recipes like the Peda Recipe Ricotta Cheese for a delightful dessert to round off your meal!
📖 Recipe Card: Coconut Milk Curry Vegetarian
Description: A creamy and flavorful vegetarian curry made with coconut milk and fresh vegetables. Perfect for a comforting and healthy meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 tbsp vegetable oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 tbsp curry powder
- 1 can (14 oz) coconut milk
- 1 cup diced tomatoes
- 2 cups mixed vegetables (carrots, bell peppers, peas)
- 1 cup chickpeas, cooked
- Salt to taste
- Fresh cilantro for garnish
- 1 cup cooked basmati rice (optional)
Instructions
- Heat oil in a pan over medium heat.
- Add onion, garlic, and ginger; sauté until fragrant.
- Stir in curry powder and cook for 1 minute.
- Add diced tomatoes and cook for 5 minutes.
- Pour in coconut milk and bring to a simmer.
- Add mixed vegetables and chickpeas; cook until tender, about 15 minutes.
- Season with salt to taste.
- Garnish with fresh cilantro and serve with basmati rice if desired.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 20 g | Carbs: thirty-five g
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