Coconut Flour Tortilla Recipe Vegan and Deliciously Easy

If you’re looking for a delicious, healthy, and gluten-free alternative to traditional tortillas, this coconut flour tortilla recipe is exactly what you need. Perfectly soft, pliable, and with a subtle hint of coconut flavor, these tortillas are a fantastic choice for anyone following a vegan lifestyle or those with dietary restrictions.

Coconut flour, known for its high fiber content and low carb profile, makes these tortillas not only nutritious but also incredibly filling. Whether you’re preparing tacos, wraps, or quesadillas, these tortillas will hold up beautifully without falling apart.

Making tortillas from scratch might seem intimidating, but this recipe is straightforward and quick. Plus, you’ll avoid the additives and preservatives often found in store-bought gluten-free tortillas.

With just a handful of simple ingredients and a few kitchen tools, you can whip up a batch of fresh, vegan-friendly tortillas that everyone will love. Let’s dive into why this recipe is a must-try and how you can make your own coconut flour tortillas at home!

Why You’ll Love This Recipe

These coconut flour tortillas are a game-changer for several reasons. First, they are naturally vegan and gluten-free, making them accessible for a wide range of dietary needs.

Unlike many gluten-free tortillas that can be brittle or dry, these stay soft and flexible thanks to the moisture-retaining properties of coconut flour combined with flaxseed meal.

Another great reason to love this recipe is the nutritional boost it offers. Coconut flour is packed with fiber and healthy fats, helping to keep you full and satisfied.

Plus, these tortillas are grain-free and low in carbs, making them suitable for paleo, keto, and other low-carb diets.

Finally, the recipe is super adaptable. You can easily tweak the ingredients to suit your taste or dietary restrictions, and the tortillas come together quickly, perfect for busy weeknights or meal prepping.

Once you try them, you might never go back to traditional tortillas again!

Ingredients

• 1/2 cup coconut flour – finely ground for best texture
• 1/4 cup ground flaxseed meal – for binding and extra fiber
• 1/4 teaspoon baking powder – helps with flexibility
• 1/2 teaspoon sea salt – enhances flavor
• 3/4 cup warm water – hydrates the flours
• 2 tablespoons olive oil – adds moisture and pliability
• 1 teaspoon apple cider vinegar – helps with texture and rise

Equipment

• Mixing bowl
• Whisk or fork
• Measuring cups and spoons
• Non-stick skillet or cast iron pan
• Spatula
• Rolling pin or tortilla press (optional)
• Parchment paper or silicone baking mat

Instructions

1. Combine dry ingredients: In a large mixing bowl, whisk together the coconut flour, ground flaxseed meal, baking powder, and sea salt until evenly mixed.
2. Add wet ingredients: Pour in the warm water, olive oil, and apple cider vinegar. Stir well with a fork or whisk until a dough begins to form.
3. Knead the dough: Use your hands to bring the dough together. It should be slightly sticky but manageable. If it feels too dry, add water one tablespoon at a time; if too wet, add a little more coconut flour.
4. Divide the dough: Split the dough into 6 equal portions and roll each into a ball. Cover them with a damp cloth to prevent drying while you work.
5. Roll out the tortillas: Place one dough ball between two sheets of parchment paper or on a silicone mat. Using a rolling pin, roll it out into a thin circle, about 6-7 inches in diameter. Alternatively, use a tortilla press lined with parchment paper.
6. Cook the tortillas: Heat your non-stick skillet over medium heat. Carefully peel the rolled dough off the parchment and place it in the skillet. Cook for about 1-2 minutes until the edges lift and the bottom has golden spots. Flip and cook the other side for another 1-2 minutes.
7. Keep warm: Transfer cooked tortillas to a plate and cover with a clean towel to keep them soft while you cook the rest.
8. Serve and enjoy: Use immediately or store in an airtight container in the fridge for up to 5 days. Reheat gently in a skillet or microwave before serving.

Tips & Variations

Make sure to roll the dough between parchment paper to prevent sticking — coconut flour dough can be delicate!

For a nuttier flavor, try substituting olive oil with avocado oil or melted coconut oil. You can also add spices like cumin, garlic powder, or smoked paprika to the dough for a flavor twist.

If you want a thicker tortilla, roll out the dough less thinly, but keep in mind they may be less pliable. For an extra soft texture, add 1 tablespoon of ground chia seeds along with the flaxseed meal.

These tortillas freeze well! Stack them with parchment paper between each and freeze in a zip-top bag.

Thaw and warm before use. For meal ideas using these tortillas, check out our Thelma Sanders Squash Recipe and Bariatric Meatloaf Recipe for inspiration on wholesome, comforting meals.

Nutrition Facts

Serving Suggestions

These versatile coconut flour tortillas are perfect for a variety of meals. Use them as a base for your favorite vegan tacos loaded with grilled vegetables, black beans, and fresh salsa.

Wrap them around falafel and tahini sauce for a Mediterranean-inspired delight.

They’re also excellent for breakfast burritos stuffed with tofu scramble and avocado or as a side for hearty stews and soups. For a fun snack, spread your favorite nut butter or homemade coconut peanut butter on the warm tortillas and roll them up.

Conclusion

Making your own vegan coconut flour tortillas is a rewarding and delicious experience. Not only do you get the satisfaction of crafting fresh, wholesome bread, but you also enjoy a product free from preservatives, gluten, and animal products.

These tortillas are soft, flexible, and packed with fiber and nutrients, making them a fantastic addition to any meal.

This recipe is easy to adapt and perfect for anyone looking to diversify their grain-free cooking repertoire. Whether you’re new to coconut flour or a seasoned baker, these tortillas will quickly become a staple in your kitchen.

For more creative cooking ideas and wholesome recipes, be sure to explore our collection like the Pickled Cherry Pepper Recipe and the Peanut Butter Gelato Recipe. Enjoy your culinary journey!

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