Clear Veg Soup Recipe Indian Style for Healthy Eating

Clear vegetable soup is a beloved comfort dish across many cultures, and the Indian version offers a unique twist with its subtle use of spices and fresh vegetables. This clear veg soup recipe Indian is light yet flavorful, perfect for those chilly evenings or when you want a healthy, nourishing bowl without the heaviness.

Unlike creamy soups, this one boasts a transparent broth that highlights the natural colors and textures of the vegetables. It’s easy to make, uses simple pantry ingredients, and can be customized to suit your taste or seasonal produce.

Whether you’re looking for a light starter, a detox-friendly meal, or just a soothing soup to warm up your day, this recipe is a must-try. Plus, it’s vegetarian, vegan-friendly, and gluten-free, making it suitable for various dietary preferences.

Let’s dive into the ingredients, equipment, and step-by-step instructions to create this wholesome Indian clear vegetable soup.

Why You’ll Love This Recipe

This clear veg soup stands out for its simplicity and health benefits. It’s packed with fresh vegetables and infused with aromatic Indian spices that uplift the broth without overpowering it.

The soup is low in calories but high in nutrients, making it an excellent choice for anyone wanting a light yet satisfying meal.

Moreover, the clear broth means no cream or thickening agents, so you get a clean, refreshing taste every time. It’s quick to prepare, making it ideal for busy weeknights or when you crave something wholesome but easy.

The gentle spices like cumin, black pepper, and a hint of ginger add warmth and depth to the soup, embodying the essence of Indian cooking without the heaviness of rich gravies.

Ingredients

• 2 tablespoons oil (preferably vegetable or mustard oil)
• 1 teaspoon cumin seeds
• 1-inch piece fresh ginger, finely chopped
• 2 garlic cloves, minced (optional)
• 1 small onion, finely chopped
• 1 medium carrot, diced
• 1 small tomato, chopped
• 1/2 cup green beans, chopped
• 1/2 cup cabbage, shredded
• 1/2 cup peas (fresh or frozen)
• 6 cups water or vegetable broth
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish
• 1 green chili, slit (optional)

Equipment

• Large saucepan or soup pot
• Chopping board and knife
• Wooden spoon or ladle
• Measuring spoons and cups
• Strainer (optional for extra clear broth)
• Serving bowls

Instructions

1. Heat oil in the saucepan over medium heat. Add the cumin seeds and let them splutter. This releases their earthy aroma which forms the base of the soup.
2. Add the chopped ginger, garlic, and green chili (if using). Sauté for about 30 seconds until fragrant but not browned.
3. Stir in the finely chopped onion and cook until translucent, about 3-4 minutes.
4. Add the diced carrot, green beans, peas, cabbage, and tomato. Stir well to combine all the vegetables.
5. Sprinkle in the turmeric powder, black pepper, and salt. Mix thoroughly so the spices coat the vegetables evenly.
6. Pour in the 6 cups of water or vegetable broth. Increase the heat and bring the mixture to a boil.
7. Once boiling, reduce the heat to low and let it simmer uncovered for 20-25 minutes. The vegetables will soften, and the broth will be infused with the spices and veggie flavors.
8. Optional: For an extra clear broth, strain the soup through a fine mesh sieve, discarding the vegetable solids or reserving them for another use.
9. Garnish with fresh coriander leaves just before serving to add a fresh, herbal note and a pop of color.
10. Serve hot in bowls as a comforting appetizer or light meal.

Tips & Variations

“For the clearest vegetable broth, avoid over-stirring and don’t boil vigorously. A gentle simmer is key to preserving clarity and flavor.”

• Add more vegetables: Feel free to include other seasonal veggies like zucchini, bell peppers, or mushrooms for variety.
• Spice level: Adjust the green chili according to your heat preference or omit it for a milder soup.
• Protein boost: Add cooked moong dal (yellow lentils) or tofu cubes for a protein-rich version.
• Herbal twist: A few curry leaves or a pinch of garam masala can enhance the Indian flavor profile.
• Storage: This soup keeps well in the refrigerator for up to 3 days and can be reheated gently on the stove.

Nutrition Facts

Serving Suggestions

This clear vegetable soup pairs wonderfully with warm whole wheat chapati or a slice of crusty bread for dipping. It also complements Indian snacks like samosas or pakoras as a light side dish.

For a wholesome meal, serve it alongside a bowl of steamed basmati rice and a simple cucumber raita.

If you enjoy cooking Indian soups, you might also want to try the Christmas Recipes Kerala collection for festive flavors or explore hearty options like the Pcos Chicken Recipes for protein-packed meals.

For something sweet after your meal, the Peda Recipe Ricotta Cheese is a delightful Indian dessert you can try.

Conclusion

This Indian clear vegetable soup is a testament to how simple ingredients can come together to create a deeply satisfying dish. Its light, clear broth combined with fresh vegetables and mild spices makes it an excellent choice for health-conscious eaters and those seeking comfort food that doesn’t weigh you down.

Perfect as a starter or a light meal, it’s versatile enough to adapt to whatever vegetables you have on hand. The ease of preparation and the clean flavors make this soup a kitchen staple you’ll return to time and again.

Whether you’re new to Indian cooking or a seasoned fan, this recipe offers a fresh take on traditional vegetable soups with an Indian flair. Don’t forget to experiment with the spices and veggies to make it your own signature soup.

Happy cooking!

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