Clear Veg Soup Recipe Sanjeev Kapoor: Easy & Healthy Guide

Clear vegetable soup is a timeless, comforting dish that highlights the natural flavors of fresh vegetables without the heaviness of creams or thickening agents. Inspired by the renowned chef Sanjeev Kapoor, this clear veg soup recipe showcases simplicity and health in every spoonful.

Whether you’re looking for a light starter to a meal or a soothing bowl on a chilly day, this soup fits perfectly. The broth is delicate yet flavorful, infused with aromatic spices and fresh herbs that gently enhance the vegetables’ essence.

What makes this recipe truly special is its versatility and ease of preparation. Sanjeev Kapoor’s approach emphasizes bringing out the purity of each ingredient, making it an ideal choice for anyone seeking a nutritious, low-calorie dish that doesn’t compromise on taste.

Plus, it’s a great way to sneak in more veggies into your diet while enjoying a warm, satisfying bowl.

Ready to master this delightful clear veg soup? Let’s dive into the details and bring a touch of Sanjeev Kapoor’s magic to your kitchen!

Why You’ll Love This Recipe

This clear vegetable soup is a perfect blend of health, flavor, and simplicity. Here’s why it stands out:

• Light and Digestible: Unlike creamy soups, this clear broth is easy on the stomach, making it suitable for all ages.
• Fresh and Nutritious: Packed with colorful vegetables, it’s a great source of vitamins, minerals, and antioxidants.
• Quick and Easy: Minimal preparation and cooking time make it ideal for busy weeknights or when you crave something wholesome.
• Customizable: You can easily adjust the veggies based on your preference or what’s in season.
• Authentic Taste: Sanjeev Kapoor’s signature touch ensures the broth is flavorful yet clean, highlighting the natural sweetness of the vegetables.

Ingredients

• 1 tablespoon oil (vegetable or olive oil)
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 medium carrot, diced
• 1 medium tomato, chopped
• 1 small capsicum (bell pepper), diced
• 1/2 cup green beans, chopped
• 1/2 cup cabbage, finely shredded
• 1/4 cup corn kernels (fresh or frozen)
• 1 teaspoon ginger-garlic paste
• 4 cups water or vegetable stock
• Salt to taste
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon chaat masala (optional)
• Fresh coriander leaves for garnish
• 1 tablespoon lemon juice (optional, for tanginess)

Equipment

• Large saucepan or deep pot
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons and cups
• Serving bowls
• Ladle

Instructions

1. Heat oil in a large saucepan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
2. Add the chopped onions and sauté until they turn translucent and soft, about 3-4 minutes.
3. Stir in the ginger-garlic paste and cook for another minute to release its aroma.
4. Add the diced carrots, capsicum, green beans, and cabbage. Sauté the vegetables for 3-4 minutes, stirring frequently to prevent sticking.
5. Add the chopped tomato and corn kernels. Cook for 2 minutes until the tomatoes soften slightly.
6. Pour in the water or vegetable stock. Increase the heat and bring the mixture to a boil.
7. Once boiling, reduce the heat to low and let the soup simmer for 15-20 minutes, allowing the vegetables to cook through and the flavors to meld.
8. Season with salt, black pepper powder, and chaat masala (if using). Adjust seasoning to taste.
9. Turn off the heat and stir in the lemon juice to add a fresh zing to the broth.
10. Garnish with fresh coriander leaves before serving hot.

Tips & Variations

“For a richer taste, substitute water with homemade vegetable stock or add a pinch of garam masala for a warm spice note.”

• Use Seasonal Vegetables: Feel free to swap or add vegetables like zucchini, peas, or spinach to keep the soup fresh and exciting.
• Make it Spicy: Add a finely chopped green chili or a dash of red chili powder if you prefer a bit of heat.
• Clearer Broth: For an even clearer broth, strain the soup after cooking, removing all solids, and serve the broth separately or with finely chopped veggies.
• Protein Boost: Add cooked beans or tofu cubes for a more filling meal.
• Storage: This soup keeps well refrigerated for 2 days and can be reheated gently on the stove.

Nutrition Facts

Serving Suggestions

This clear vegetable soup is wonderfully versatile when it comes to serving. For a light meal, enjoy it as is with a slice of crusty bread or a warm dinner roll.

It also pairs beautifully as a starter before a main course, especially dishes like grilled chicken or paneer tikka.

For a heartier option, serve alongside a fresh salad or steamed rice. You can also add a sprinkle of toasted nuts or seeds for a delightful crunch on top.

This soup makes a perfect companion to other Indian-inspired dishes like Thelma Sanders Squash Recipe or a protein-rich main such as the Bariatric Meatloaf Recipe.

Conclusion

Embracing the essence of freshness and simplicity, Sanjeev Kapoor’s clear veg soup recipe is a must-have in your culinary repertoire. It’s an easy-to-make, nourishing dish that highlights the natural flavors of vegetables, perfect for those who appreciate light yet delicious meals.

Whether you’re aiming to boost your vegetable intake or simply want a comforting bowl of warmth, this soup delivers on all fronts.

With minimal ingredients and straightforward steps, this recipe is accessible to both beginners and seasoned cooks alike. Plus, its adaptability allows you to tweak it to your liking or whatever you have on hand.

For more creative recipes that complement this soup, check out our Pickled Cherry Pepper Recipe for a tangy side or indulge your sweet tooth with the Peanut Butter Gelato Recipe.

Give this clear veg soup a try and experience the wholesome goodness that Sanjeev Kapoor’s culinary expertise brings right to your table!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Clear Veg Soup Recipe Sanjeev Kapoor”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A light and flavorful clear vegetable soup by Chef Sanjeev Kapoor. Perfect as a healthy starter or a comforting bowl on chilly days.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 tbsp oil”, “1 tsp cumin seeds”, “1 medium onion, finely chopped”, “1 carrot, diced”, “1/2 cup beans, chopped”, “1/2 cup cabbage, shredded”, “1 tomato, chopped”, “4 cups water or vegetable broth”, “1/2 tsp black pepper powder”, “Salt to taste”, “2 tbsp chopped coriander leaves”, “1 tsp lemon juice”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat oil in a pan and add cumin seeds.”}, {“@type”: “HowToStep”, “text”: “Add chopped onions and saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Add carrots, beans, cabbage, and tomato; cook for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Pour in water or broth and bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Simmer for 20 minutes until vegetables are tender.”}, {“@type”: “HowToStep”, “text”: “Season with salt and black pepper.”}, {“@type”: “HowToStep”, “text”: “Add lemon juice and garnish with coriander leaves.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “80 kcal”, “proteinContent”: “3 g”, “fatContent”: “3 g”, “carbohydrateContent”: “12 g”}}