If you’re looking for a fresh, vibrant, and utterly versatile sauce that perfectly complements a wide range of dishes, this vegan cilantro sauce recipe is exactly what you need. Bursting with the bright flavors of fresh cilantro, zesty lime, and a hint of garlic, this sauce is a game-changer in the kitchen.
Whether you’re drizzling it over roasted veggies, using it as a dip, or adding a punch of flavor to your salads and bowls, this sauce will quickly become a staple in your cooking repertoire.
What makes this sauce even more special is how effortlessly it comes together with simple, wholesome ingredients, all plant-based and allergy-friendly. It’s creamy without dairy, tangy without any artificial additives, and packed with nutrients.
Plus, it’s a great way to elevate everyday meals into something extraordinary. Ready to add a burst of green goodness to your dishes?
Let’s dive into this easy-to-make cilantro sauce that’s as healthy as it is delicious!
Why You’ll Love This Recipe
This vegan cilantro sauce is a perfect blend of fresh herbs, creamy texture, and zesty flavors that bring life to any meal. Here’s why it stands out:
- Fresh and vibrant: The bright cilantro and lime create an invigorating flavor that wakes up your palate.
- Versatile: Use it as a dressing, dip, marinade, or sauce for tacos, salads, grain bowls, and more.
- Quick and easy: Ready in under 10 minutes with minimal ingredients.
- Vegan and allergy-friendly: No dairy, nuts, or gluten, making it suitable for many dietary needs.
- Nutritious: Packed with antioxidants, vitamins, and healthy fats from plant-based sources.
Ingredients
- 1 cup fresh cilantro leaves (packed, stems removed)
- 1/2 cup raw cashews (soaked in water for at least 2 hours or boiled for 10 minutes)
- 1/4 cup water (adjust for desired consistency)
- 2 tablespoons fresh lime juice (about 1 lime)
- 1 garlic clove (minced)
- 1 tablespoon olive oil (or avocado oil)
- 1/2 teaspoon ground cumin
- Salt to taste (start with 1/4 teaspoon)
- Freshly ground black pepper (optional, to taste)
- 1 teaspoon maple syrup (optional, balances acidity)
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Citrus juicer (optional but helpful)
- Mixing bowl
- Spatula
Instructions
- Prepare the cashews: Start by soaking the raw cashews in water for at least 2 hours. This softens them for a creamy texture. If short on time, boil the cashews for 10 minutes and drain before using.
- Rinse and dry cilantro: Wash the cilantro leaves thoroughly and pat them dry with a kitchen towel or use a salad spinner.
- Add ingredients to blender: In your high-speed blender or food processor, combine the soaked cashews, fresh cilantro leaves, lime juice, garlic, olive oil, ground cumin, and maple syrup (if using).
- Blend until smooth: Slowly add water while blending to help achieve a smooth, creamy consistency. Start with 1/4 cup and add more if necessary. Scrape down the sides as needed to ensure everything is well incorporated.
- Season to taste: Add salt and black pepper, blending for a few seconds to combine. Taste and adjust lime juice or seasoning as desired.
- Chill before serving: For best flavor, refrigerate the sauce for at least 30 minutes to let the flavors meld. It can be served immediately if needed.
Tips & Variations
“Soaking the cashews is key for that luscious, creamy texture – don’t skip this step!”
- Make it spicy: Add a small jalapeño or a pinch of cayenne pepper for a kick.
- Nut-free option: Substitute soaked sunflower seeds or silken tofu for cashews.
- Herb variations: Combine cilantro with fresh parsley or basil for a unique twist.
- Make it oil-free: Skip the olive oil and add extra water or lime juice to maintain creaminess.
- Storage: Store in an airtight container in the fridge for up to 5 days. Re-blend before serving if separated.
Nutrition Facts
Nutrient | Amount (per 2 tbsp serving) |
---|---|
Calories | 70 kcal |
Fat | 6 g |
Saturated Fat | 0.8 g |
Carbohydrates | 3 g |
Fiber | 0.5 g |
Sugar | 0.3 g |
Protein | 2 g |
Vitamin A | 10% DV |
Vitamin C | 8% DV |
Calcium | 2% DV |
Iron | 4% DV |
Serving Suggestions
This cilantro sauce is incredibly versatile and pairs beautifully with many dishes:
- Drizzle over grilled or roasted vegetables for a fresh pop of flavor.
- Use as a creamy salad dressing for green salads or grain bowls.
- Perfect as a dipping sauce for fresh spring rolls or crispy tofu.
- Spread on sandwiches, wraps, or tacos for added zest.
- Mix into cooked quinoa or rice for a quick flavor boost.
Looking for more delicious recipes to complement this sauce? Try the Thelma Sanders Squash Recipe for a hearty veggie side, or add a tangy twist with the Pickled Cherry Pepper Recipe.
For a heartier meal, the Bariatric Meatloaf Recipe is a great protein-packed option (you can enjoy the cilantro sauce on the side!).
Conclusion
This vegan cilantro sauce recipe is a must-have in your kitchen arsenal for anyone who loves fresh, bright, and creamy flavors without any dairy. It’s simple to make, uses wholesome ingredients, and can transform even the simplest meals into vibrant dishes full of life.
Whether you’re vegan, plant-curious, or simply looking to add more greenery to your plate, this sauce brings a wonderful balance of zest, creaminess, and herbal freshness that’s sure to impress.
Experiment with the variations to suit your taste and dietary needs, and don’t be afraid to get creative with how you serve it. This sauce is not just a condiment; it’s a flavor enhancer that can elevate everything from snacks to main courses.
Give it a try today, and enjoy the delicious burst of cilantro-powered goodness in every bite!
📖 Recipe Card: Cilantro Sauce Recipe Vegan
Description: A fresh and tangy vegan cilantro sauce perfect for drizzling over tacos, salads, or grilled veggies. Easy to make with simple ingredients and ready in minutes.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 6 servings
Ingredients
- 1 cup fresh cilantro leaves, packed
- 1/2 cup raw cashews, soaked for 2 hours
- 1/4 cup water
- 2 tablespoons lime juice
- 1 clove garlic
- 1 tablespoon nutritional yeast
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1 tablespoon olive oil
Instructions
- Drain soaked cashews and add to a blender.
- Add cilantro, water, lime juice, garlic, nutritional yeast, salt, and cumin.
- Blend until smooth and creamy, adding more water if needed.
- Slowly add olive oil while blending for a smooth texture.
- Taste and adjust seasoning if necessary.
- Serve immediately or refrigerate until ready to use.
Nutrition: Calories: 120 kcal | Protein: 4 g | Fat: 8 g | Carbs: 8 g
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