If you’re looking to add a fresh, zesty kick to your salads, bowls, or wraps without using any animal products, this cilantro dressing recipe vegan is a must-try. Packed with vibrant flavors and creamy textures, this dressing combines fresh cilantro with tangy lime juice, rich avocado, and a hint of garlic to create a luscious, dairy-free sauce that elevates any dish.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your meals, this dressing is easy to whip up and incredibly versatile.
Not only is it bursting with flavor, but it’s also made from wholesome ingredients that are good for your body and easy on your palate. Skip the store-bought dressings full of preservatives and artificial ingredients, and make this healthy, fresh alternative at home in minutes.
Plus, it pairs perfectly with a range of dishes, making it a staple you’ll keep coming back to. Ready to dive in?
Let’s explore why this cilantro dressing will quickly become your favorite go-to!
Why You’ll Love This Recipe
This vegan cilantro dressing is a game-changer for anyone who loves bold, fresh flavors with a creamy finish. Here’s why it stands out:
- Quick and Easy: Whip it up in under 10 minutes with just a blender or food processor.
- Fresh and Flavorful: The combination of cilantro, lime, and garlic delivers a bright, tangy flavor that wakes up any dish.
- Healthy and Nutritious: Made with wholesome ingredients like avocado and lime juice, it’s packed with vitamins and heart-healthy fats.
- Versatile: Perfect for salads, grain bowls, roasted veggies, tacos, or even as a dip.
- Allergen-Friendly: Completely vegan and dairy-free, suitable for many dietary needs.
Ingredients
- 1 cup fresh cilantro leaves (packed, no stems)
- 1 ripe avocado (peeled and pitted)
- 1/4 cup fresh lime juice (about 2 limes)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil (extra virgin preferred)
- 1 tablespoon apple cider vinegar
- 1 teaspoon maple syrup (optional, for a touch of sweetness)
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup water (or more, to thin the dressing as needed)
Equipment
- High-speed blender or food processor
- Measuring cups and spoons
- Knife and cutting board
- Citrus juicer (optional, for easier lime juice extraction)
- Spatula (to scrape down the sides)
- Storage jar or airtight container (for leftovers)
Instructions
- Prepare your ingredients: Rinse the cilantro leaves thoroughly to remove any dirt. Peel and pit the ripe avocado, and juice the limes.
- Add to blender: In your blender or food processor, combine the cilantro leaves, avocado, fresh lime juice, minced garlic, olive oil, apple cider vinegar, maple syrup (if using), ground cumin, salt, and pepper.
- Blend until smooth: Pulse the mixture, then blend on high speed until creamy and well combined. Stop occasionally to scrape down the sides with a spatula to ensure even mixing.
- Adjust consistency: Add water a tablespoon at a time and blend again until you reach your desired dressing thickness. Some prefer a thicker dip, others a pourable dressing.
- Taste and tweak: Give it a taste and adjust salt, lime juice, or sweetness as needed to balance the flavors perfectly.
- Serve or store: Use immediately or transfer to an airtight container and refrigerate for up to 3 days. Shake or stir before using.
Tips & Variations
Pro tip: If you don’t have avocado on hand, substitute with 1/4 cup soaked cashews for creaminess, blending until smooth.
- Add heat: Toss in a small jalapeño or a pinch of cayenne for a spicy kick.
- Make it herby: Mix in fresh parsley or basil for a more complex herbal flavor.
- Use different acids: Swap lime juice for lemon juice or white balsamic vinegar for a subtler tang.
- Nut-free option: This recipe is naturally nut-free, but always check your olive oil brand if allergies are a concern.
- Storage tip: The avocado may brown slightly in the fridge; add a bit more lime juice before serving to refresh the color and flavor.
Nutrition Facts
| Nutrient | Amount per Serving (2 tbsp) |
|---|---|
| Calories | 70 |
| Total Fat | 6 g |
| Saturated Fat | 0.8 g |
| Carbohydrates | 4 g |
| Fiber | 2 g |
| Sugars | 0.5 g |
| Protein | 1 g |
| Vitamin C | 15% DV |
| Vitamin A | 10% DV |
| Iron | 4% DV |
Serving Suggestions
This cilantro dressing is incredibly versatile and can be used in many ways to enhance your meals:
- Drizzle over mixed green salads or grain bowls for a fresh, creamy touch.
- Use as a sauce for roasted vegetables like sweet potatoes, cauliflower, or brussels sprouts.
- Spread inside wraps or tacos instead of mayonnaise or sour cream for a vegan-friendly alternative.
- Serve as a dip alongside crunchy veggies or pita chips for a healthy snack.
- Mix into cooked quinoa or couscous for an herbaceous side dish.
For more exciting vegan recipes, check out our Thelma Sanders Squash Recipe and try pairing it with this dressing for a complete meal. Also, explore our Passover Zucchini Kugel Recipe for another vegetable-packed delight, and if you’re interested in pickled sides, the Pickled Cherry Pepper Recipe is a fantastic complement.
Conclusion
This vegan cilantro dressing is a fresh, creamy, and flavorful addition to any kitchen repertoire. Its quick preparation and wholesome ingredients make it a perfect choice for busy cooks who want to enjoy vibrant, plant-based meals without sacrificing taste or nutrition.
Whether you’re drizzling it over salads, using it as a dip, or enhancing your favorite bowls, this dressing delivers a burst of bright flavor that’s sure to please.
With the flexibility to adjust flavors and consistency, you can customize this dressing to your liking every time. Plus, it stores well, making it an easy, go-to condiment to keep on hand.
Embrace the power of cilantro and avocado in this delicious vegan dressing, and transform your meals into something truly special. Happy cooking!
📖 Recipe Card: Cilantro Dressing Recipe Vegan
Description: A fresh and zesty vegan cilantro dressing perfect for salads and bowls. Easy to make with simple ingredients and ready in minutes.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 cup fresh cilantro leaves, packed
- 1/4 cup lime juice (about 2 limes)
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 2 tablespoons water
- 1 clove garlic
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Add cilantro, lime juice, olive oil, maple syrup, water, garlic, cumin, salt, and pepper to a blender.
- Blend until smooth and creamy.
- Taste and adjust seasoning as needed.
- Serve immediately or refrigerate until ready to use.
Nutrition: Calories: 80 | Protein: 1g | Fat: 7g | Carbs: 3g
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