When the weather turns chilly or you simply crave something hearty and nourishing, a chunky vegetarian soup is the perfect answer. Packed with vibrant vegetables, wholesome beans, and fragrant herbs, this soup offers a satisfying blend of textures and flavors that will warm you up from the inside out.
Whether you’re a longtime vegetarian or just looking to add more plant-based meals to your rotation, this recipe is easy to customize, full of nutrients, and incredibly comforting.
In just under an hour, you can have a pot full of rustic, chunky goodness that’s perfect for lunch, dinner, or even meal prepping. Plus, this soup is designed to be as flexible as you need — swap in your favorite vegetables or add a dash of spice to make it your own.
Let’s dive into the world of cozy, chunky vegetarian soups and discover why this recipe will quickly become a household favorite.
Why You’ll Love This Recipe
Chunky vegetarian soup is a celebration of fresh produce and robust flavors. One of the best things about this recipe is how it balances heartiness with healthfulness.
Each spoonful is loaded with tender vegetables and protein-rich beans, making it both filling and nutritious.
This soup is also incredibly versatile — you can easily adjust the ingredients based on what you have on hand or your personal taste preferences. It’s a one-pot wonder that’s simple to prepare, making it ideal for busy weeknights or lazy weekends.
Plus, it freezes beautifully, so you can enjoy it anytime you want a quick, wholesome meal.
For those who enjoy exploring new flavors, this soup pairs wonderfully with many dishes. If you want to expand your recipe collection, check out my Thelma Sanders Squash Recipe or try a savory side like the Pecan Crackers Recipe to accompany your bowl of soup.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 medium potatoes, peeled and diced
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 (14.5 oz) can diced tomatoes, with juice
- 1 (15 oz) can cannellini beans, drained and rinsed
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and freshly ground black pepper, to taste
- 1 cup kale or spinach leaves, chopped
- Fresh parsley, for garnish
- Optional: pinch of red pepper flakes for a little heat
Equipment
- Large heavy-bottomed pot or Dutch oven
- Sharp chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Ladle for serving
- Optional: Immersion blender (if you prefer a thicker texture)
Instructions
- Heat the olive oil in your large pot over medium heat. Add the diced onion and sauté for about 5 minutes until translucent and fragrant.
- Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.
- Stir in the carrots, celery, and potatoes. Cook for about 5 minutes, allowing the vegetables to start softening.
- Add the red bell pepper, zucchini, and green beans. Stir everything together and cook for 3 minutes to combine the flavors.
- Pour in the canned diced tomatoes with their juice and the vegetable broth. Stir well.
- Add the dried thyme, oregano, and bay leaf. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for 30-35 minutes until the vegetables are tender.
- About 5 minutes before the end of cooking, stir in the chopped kale or spinach and cook until wilted.
- Remove the bay leaf, taste and adjust seasoning if needed. If you want a thicker soup, use an immersion blender to puree a portion of the soup, then stir to combine.
- Ladle the soup into bowls and garnish with fresh parsley before serving.
Tips & Variations
“For an extra protein boost, add cooked lentils or chickpeas along with the cannellini beans.”
If you like your soup with more bite, try roasting the vegetables before adding them to the pot. This will deepen their flavors and add a subtle smokiness.
For a creamier texture, stir in a splash of coconut milk or your favorite plant-based cream right before serving.
You can also make this soup in a slow cooker: simply add all ingredients except the kale/spinach, and cook on low for 6-8 hours. Add the greens in the last 15 minutes.
For a spicy kick, sprinkle crushed red pepper flakes or add diced jalapeño when sautéing the onions.
Don’t hesitate to experiment with seasonal vegetables — butternut squash in the fall or fresh peas in spring can make this soup feel new all year round.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Protein | 8 g |
Carbohydrates | 30 g |
Dietary Fiber | 7 g |
Fat | 4 g |
Saturated Fat | 0.5 g |
Sodium | 650 mg |
Vitamin A | 90% DV |
Vitamin C | 70% DV |
Iron | 15% DV |
Serving Suggestions
This chunky vegetarian soup shines best when served hot with a side of crusty whole-grain bread or garlic toast for dipping. A fresh green salad with a tangy vinaigrette can complement the hearty flavors wonderfully.
For a more filling meal, consider pairing it with a protein-rich dish like the Bariatric Meatloaf Recipe (which also has a vegetarian adaptation). If you’re in the mood for something light and crunchy, the Pickled Cherry Pepper Recipe offers a zesty bite that contrasts nicely with the soup’s earthiness.
Conclusion
This chunky vegetarian soup is more than just a meal — it’s a cozy hug in a bowl. Its rich medley of vegetables, beans, and herbs creates a satisfying and wholesome dish that’s perfect for any day of the year.
Whether you’re warming up after a cold day or simply want a nutritious, easy-to-make meal, this soup delivers on flavor and comfort.
With simple ingredients and straightforward steps, it’s accessible for cooks of all skill levels and easily adaptable to your pantry’s contents. Don’t forget to explore other delicious recipes to complement your soup experience, like the hearty Thelma Sanders Squash Recipe or the crunchy Pecan Crackers Recipe.
Enjoy creating, sharing, and savoring this delightful chunky vegetarian soup — your new go-to for wholesome comfort food!
📖 Recipe Card: Chunky Vegetarian Soup
Description: A hearty and flavorful soup packed with fresh vegetables and beans. Perfect for a cozy meal that's both nutritious and satisfying.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 large potato, peeled and diced
- 1 zucchini, chopped
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) kidney beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened.
- Add carrots, celery, and potato; cook for 5 minutes.
- Stir in zucchini, diced tomatoes, kidney beans, and vegetable broth.
- Add thyme, salt, and pepper; bring to a boil.
- Reduce heat and simmer for 30 minutes until vegetables are tender.
- Adjust seasoning if needed and serve hot.
Nutrition: Calories: 180 kcal | Protein: 7 g | Fat: 5 g | Carbs: 28 g
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