Churma Ladoo Veg Recipes Of India: Authentic & Delicious

Updated On: October 8, 2025

Churma Ladoo is a beloved traditional sweet from the heart of India, especially popular in states like Rajasthan, Gujarat, and Haryana. These delightful, bite-sized sweets are made from coarsely ground wheat flour, jaggery or sugar, and ghee, blended with aromatic nuts and cardamom to create a melt-in-your-mouth treat.

While churma is often served alongside savory dishes like dal bati, the ladoo version is a versatile vegetarian snack or dessert enjoyed by people of all ages. Its rustic charm and wholesome ingredients make it not only delicious but also a healthier alternative to many modern sweets.

If you’re looking to explore authentic Indian vegetarian recipes that celebrate the essence of traditional flavors, churma ladoo is a must-try. Whether it’s for a festive occasion, a family gathering, or just a sweet craving, this recipe brings warmth and nostalgia in every bite.

Plus, it’s easy to make with pantry staples and requires minimal effort. Let’s dive into this wonderful recipe and discover why churma ladoo deserves a special place in your kitchen!

Why You’ll Love This Recipe

Churma Ladoo is cherished for its rich, nutty flavor combined with the subtle sweetness of jaggery or sugar. Its wholesome ingredients make it a nourishing snack that satisfies your sweet tooth without being overly indulgent.

The recipe is completely vegetarian and can easily be made vegan by substituting ghee with coconut oil or vegan butter. Additionally, churma ladoos store well, making them perfect for preparing in advance during festivals or celebrations.

Another reason to love this recipe is its versatility. You can experiment with different nuts, seeds, or even add a hint of saffron or rose water to create unique flavor profiles that suit your taste.

It’s a perfect blend of tradition and customization!

Ingredients

  • 2 cups wheat flour (preferably whole wheat)
  • 1 cup jaggery (grated) or substitute with powdered sugar
  • 1/2 cup ghee (clarified butter)
  • 1/4 cup chopped almonds
  • 1/4 cup chopped cashews
  • 1/4 cup grated coconut (optional)
  • 1 tsp cardamom powder
  • 2 tbsp poppy seeds (optional)
  • 1/4 cup milk (optional, for binding)

Equipment

  • Heavy-bottomed pan or kadai
  • Mixing bowl
  • Spatula or wooden spoon
  • Grinding or food processor (for coarse powder)
  • Measuring cups and spoons
  • Plate or tray (for cooling)
  • Serving bowl or airtight container

Instructions

  1. Roast the wheat flour: Heat a heavy-bottomed pan over medium flame. Add the wheat flour and roast it slowly, stirring continuously. This process takes about 10-12 minutes until the flour turns golden brown and emits a nutty aroma.
  2. Cool the roasted flour: Transfer the roasted flour to a plate or tray and let it cool completely.
  3. Grind the flour: Once cooled, pulse the roasted flour in a food processor or grinder to get a coarse powder. Be careful not to make it too fine; the texture should remain slightly grainy.
  4. Prepare the nuts and seeds: In the same pan, add a tablespoon of ghee and lightly roast the chopped almonds, cashews, grated coconut (if using), and poppy seeds until golden. Set aside to cool.
  5. Melt jaggery: In a small saucepan, warm the jaggery with a few tablespoons of water until it melts into a syrup. Strain to remove impurities and keep aside.
  6. Mix ingredients: In a large bowl, combine the coarsely ground wheat flour, roasted nuts and seeds, cardamom powder, and jaggery syrup. Add the remaining ghee and mix well. If the mixture feels dry, add milk gradually to help bind the mixture.
  7. Shape the ladoos: While the mixture is still warm, take small portions and roll them between your palms to form smooth, round balls (around 1.5 inches in diameter). If the mixture crumbles, add a little more ghee or milk.
  8. Cool and store: Place the churma ladoos on a plate and allow them to cool completely. Store in an airtight container for up to 2 weeks.

Tips & Variations

“For an extra special touch, try adding a pinch of saffron soaked in warm milk to the mixture before shaping your ladoos. This adds a beautiful aroma and color.”

  • Use jaggery for a more authentic flavor, but brown sugar or powdered sugar works well too.
  • For a vegan version, replace ghee with coconut oil or vegan butter, and use plant-based milk.
  • Add dried fruits like raisins or chopped dates for added texture and sweetness.
  • Try incorporating different nuts such as pistachios or walnuts for variety.
  • If you prefer a finer texture, pulse the roasted flour a little longer during grinding.
  • Store ladoos in a cool, dry place to keep them fresh and prevent moisture absorption.

Nutrition Facts

Nutrient Per Serving (1 ladoo approx.)
Calories 120 kcal
Carbohydrates 15 g
Protein 2 g
Fat 6 g
Fiber 2 g
Sugar 7 g
Calcium 20 mg
Iron 1 mg

Serving Suggestions

Churma ladoos make an excellent snack or dessert after meals. They pair wonderfully with traditional Indian meals like dal bati or can be enjoyed alongside a hot cup of masala chai or coffee.

For festive occasions, arrange ladoos on a decorative platter garnished with edible silver foil (varak) or saffron strands for an impressive presentation. You can also pack them in small boxes as gifts for friends and family.

To add a modern twist, serve churma ladoos crumbled over vanilla ice cream or mix them into yogurt for a delightful fusion dessert.

Conclusion

Churma ladoo is a timeless Indian vegetarian recipe that beautifully combines simplicity with rich flavors. Its wholesome ingredients and traditional preparation make it a healthy yet indulgent treat perfect for any occasion.

Whether you are new to Indian cooking or a seasoned foodie, making churma ladoos at home offers a rewarding experience that connects you with India’s culinary heritage.

By following this recipe, you’ll enjoy the delightful crunch of roasted wheat flour blended with the sweetness of jaggery and the richness of ghee, all enhanced by fragrant cardamom and crunchy nuts. Don’t forget to explore other Indian vegetarian delights like Thelma Sanders Squash Recipe or indulge your sweet tooth with the creamy Peda Recipe Ricotta Cheese.

For a savory balance, the Bariatric Meatloaf Recipe is a great option to try next.

Enjoy crafting these traditional sweets in your kitchen and share the joy of Indian flavors with your loved ones!

📖 Recipe Card: Churma Ladoo

Description: Churma Ladoo is a traditional Indian sweet made from coarsely ground wheat, jaggery, and ghee. It is a popular festive treat enjoyed across Rajasthan and other parts of India.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 10 ladoos

Ingredients

  • 2 cups whole wheat flour
  • 1/2 cup ghee
  • 3/4 cup jaggery, grated
  • 1/4 cup chopped dry fruits (almonds, cashews)
  • 1/2 tsp cardamom powder
  • 1/4 tsp nutmeg powder
  • 1 tbsp semolina (optional)
  • 1/4 cup water (if needed)
  • 1 tbsp poppy seeds (optional)
  • 1/2 tsp baking soda (optional)

Instructions

  1. Heat ghee in a pan and add wheat flour and semolina; roast on low heat until golden brown and aromatic.
  2. Remove from heat and let the mixture cool completely.
  3. Grind the roasted mixture coarsely.
  4. Mix grated jaggery, cardamom powder, nutmeg powder, and chopped dry fruits into the flour mixture.
  5. Add a little warm ghee or water if needed to bind the mixture.
  6. Shape the mixture into small round ladoos.
  7. Let them set for 30 minutes before serving.

Nutrition: Calories: 180 kcal per ladoo | Protein: 3 g | Fat: 9 g | Carbs: 22 g

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Marta K

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