Chunky vegetarian chili is one of those comforting dishes that brings warmth and satisfaction with every spoonful. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your rotation, this hearty chili is packed with robust flavors and textures that make it a crowd-pleaser.
The combination of beans, vegetables, and spices creates a rich, thick stew that’s perfect for cozy dinners, meal prepping, or even game day gatherings. Plus, it’s incredibly versatile and easy to customize according to your preferences.
This recipe is not just delicious but also nutritious, offering a great source of protein and fiber without any meat. It’s an ideal option for those chilly evenings when you want something that’s both filling and healthy.
So grab your favorite chili pot, and let’s dive into creating a bowl of chunky vegetarian chili that’s bursting with flavor and goodness.
Why You’ll Love This Recipe
This chunky vegetarian chili recipe is a winner for many reasons. First, it’s incredibly flavorful with a perfect balance of spices that warms your palate without overpowering it.
The chunky texture comes from a medley of beans and fresh vegetables, giving it a satisfying bite in every spoonful.
It’s also incredibly easy to make, requiring simple ingredients you probably already have in your pantry. You can customize the heat level and swap veggies based on what’s in season or your personal preferences.
Plus, it’s a budget-friendly meal that stretches to feed a family or provide leftovers for the week.
Finally, this chili is packed with plant-based protein and fiber, making it a nutritious choice for vegetarians and meat-eaters alike. It’s perfect for meal prep, freezes beautifully, and can be enjoyed anytime you crave something comforting and wholesome.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 medium zucchini, diced
- 1 cup corn kernels (fresh or frozen)
- 1 (28-ounce) can diced tomatoes, with juices
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons tomato paste
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, adjust to heat preference)
- Salt and black pepper, to taste
- Fresh cilantro, chopped (for garnish)
- Juice of 1 lime
Equipment
- Large heavy-bottomed pot or Dutch oven
- Cutting board and sharp knife
- Wooden spoon or spatula
- Measuring cups and spoons
- Can opener
- Colander (for rinsing beans)
Instructions
- Heat the olive oil in your large pot or Dutch oven over medium heat. Once hot, add the diced onion and sauté for about 5 minutes until translucent and fragrant.
- Add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
- Incorporate the diced bell peppers, carrots, celery, and zucchini. Cook for about 7-8 minutes, stirring occasionally, until the vegetables start to soften but still hold some bite.
- Stir in the tomato paste, chili powder, cumin, smoked paprika, oregano, and cayenne pepper. Cook for 1-2 minutes to toast the spices and deepen their flavors.
- Add the diced tomatoes with their juices, vegetable broth, and corn kernels. Stir well to combine all ingredients.
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes to allow the flavors to meld and the vegetables to soften.
- Add the rinsed black beans, kidney beans, and pinto beans to the pot. Stir well and continue to simmer uncovered for another 15 minutes. This will thicken the chili and heat the beans through.
- Season the chili with salt and black pepper to taste. Squeeze in the juice of one lime and stir once more.
- Remove from heat and let the chili sit for a few minutes before serving. Garnish with fresh chopped cilantro.
Tips & Variations
For an even chunkier texture, add diced sweet potatoes or butternut squash along with the other vegetables.
If you prefer a thicker chili, mash a few of the beans against the side of the pot during the last 10 minutes of cooking to release their starch. For extra depth, add a splash of soy sauce or a dash of smoked chipotle powder.
Feel free to swap out the beans for chickpeas or lentils if you like.
For those who enjoy a smoky flavor, roasting the bell peppers before adding them to the chili adds a lovely complexity. You can also top your chili with shredded cheese, sour cream, or avocado slices for extra creaminess.
Make this chili in advance! It tastes even better the next day after the flavors have had time to develop.
Freeze leftovers in portioned containers for quick and easy meals later on.
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 310 |
| Protein | 15g |
| Carbohydrates | 50g |
| Dietary Fiber | 14g |
| Fat | 5g |
| Saturated Fat | 0.7g |
| Sodium | 480mg |
| Vitamin A | 120% |
| Vitamin C | 90% |
| Iron | 20% |
Serving Suggestions
This chunky vegetarian chili pairs beautifully with a variety of sides and toppings. Serve it with warm cornbread, over fluffy rice, or alongside tortilla chips for a satisfying meal.
For a lighter option, enjoy it with a fresh green salad or steamed vegetables.
Toppings such as shredded cheddar or Monterey Jack cheese, sour cream or Greek yogurt, diced avocado, chopped green onions, or jalapeño slices take this chili to the next level. You could also add a squeeze of hot sauce or a sprinkle of crushed tortilla chips for crunch.
For a creative twist, try spooning the chili over baked sweet potatoes or even stuffing it into bell peppers before baking for a hearty stuffed pepper dish.
Conclusion
This chunky vegetarian chili recipe is a staple for anyone looking to enjoy a wholesome, flavorful, and satisfying meal. Its rich combination of beans, vegetables, and spices creates a comforting dish that’s perfect for any season.
Whether you’re cooking for a family dinner or preparing meals for the week, this chili is sure to become a favorite.
Easy to customize and packed with nutrients, it’s a great way to incorporate more plant-based meals into your diet without sacrificing taste or texture. Don’t forget to check out some other delicious recipes like Thelma Sanders Squash Recipe, Bariatric Meatloaf Recipe, and Pickled Cherry Pepper Recipe to expand your culinary horizons.
Enjoy your cooking adventure and savor every hearty bite!
📖 Recipe Card: Chunky Vegetarian Chili
Description: A hearty and flavorful chili packed with vegetables and beans. Perfect for a cozy meal that's both nutritious and satisfying.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 medium carrots, diced
- 1 zucchini, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: chopped fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until softened, about 5 minutes.
- Stir in bell pepper, carrots, and zucchini; cook for 5 minutes.
- Add chili powder, cumin, smoked paprika, salt, and pepper; stir well.
- Pour in diced tomatoes and vegetable broth; bring to a simmer.
- Add black beans and kidney beans; stir and simmer for 25 minutes.
- Adjust seasoning if needed and serve hot, garnished with cilantro if desired.
Nutrition: Calories: 280 kcal | Protein: 15 g | Fat: 6 g | Carbs: 45 g
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