Chinese vegetable spring rolls are a delightful appetizer that perfectly blends crisp, fresh vegetables with a crunchy golden wrapper. These rolls are not only delicious but also versatile, making them a favorite for any occasion, from casual family dinners to festive gatherings.
The combination of sautéed cabbage, carrots, mushrooms, and glass noodles wrapped in delicate spring roll pastry creates a mouthwatering bite that’s both satisfying and healthy.
Making Chinese veg spring rolls at home allows you to control the ingredients and customize the filling to your liking. Whether you prefer them fried to crispy perfection or baked for a lighter option, these spring rolls will leave you craving more.
Plus, they’re fantastic for meal prep, snacks, or party platters. Get ready to impress your friends and family with this authentic yet easy-to-make recipe that brings the taste of China right to your kitchen!
Why You’ll Love This Recipe
This Chinese veg spring rolls recipe is a crowd-pleaser for several reasons. First, it’s packed with fresh vegetables, making it a healthy choice without compromising on flavor.
The filling is perfectly seasoned with soy sauce, garlic, and a hint of sesame oil, giving it a savory depth that complements the crispy wrapper wonderfully.
Secondly, these spring rolls are incredibly versatile. You can fry them for that traditional crunch or bake them for a lighter, oil-free alternative.
They’re also freezer-friendly, so you can make a big batch ahead of time and enjoy them whenever you want.
Lastly, this recipe is beginner-friendly. You don’t need any special skills or hard-to-find ingredients, and the step-by-step instructions make the process smooth and enjoyable.
Whether you’re making them for a quick snack or a party appetizer, these veg spring rolls will surely become a staple in your recipe collection.
Ingredients
- Spring roll wrappers – 20 sheets
- 1 cup shredded cabbage
- 1 cup shredded carrots
- ½ cup thinly sliced shiitake or button mushrooms
- ½ cup cooked glass noodles (optional but recommended)
- 2 green onions, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon freshly ground black pepper
- 1 tablespoon vegetable oil (for sautéing)
- Water (for sealing wrappers)
- Oil for frying (if frying)
Equipment
- Large skillet or wok
- Mixing bowl
- Chopping board and knife
- Spatula or wooden spoon
- Paper towels
- Deep frying pan or fryer (if frying)
- Baking sheet and parchment paper (if baking)
- Small bowl for water
Instructions
- Prepare the filling: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the shredded cabbage, carrots, and mushrooms to the skillet. Stir-fry for about 4-5 minutes until the vegetables are slightly softened but still crisp.
- Add cooked glass noodles (if using) and chopped green onions, then pour in the soy sauce and sesame oil. Stir everything together well and cook for another 2 minutes.
- Season with freshly ground black pepper and remove from heat. Transfer the filling to a mixing bowl and allow it to cool completely.
- Assemble the spring rolls: Lay one spring roll wrapper on a clean surface with a corner pointing towards you (diamond shape). Place about 2 tablespoons of filling near the corner closest to you.
- Fold the corner over the filling, then fold in the two side corners snugly against the filling. Roll tightly towards the far corner.
- Dip your finger in water and moisten the edge of the wrapper to seal the roll securely. Repeat with the remaining wrappers and filling.
- Cook the spring rolls: To fry, heat oil in a deep frying pan over medium-high heat. Fry the spring rolls in batches, turning occasionally, until golden and crispy (about 3-4 minutes). Drain on paper towels.
- Alternatively, to bake, preheat your oven to 400°F (200°C). Place the rolls on a parchment-lined baking sheet, brush lightly with oil, and bake for 15-20 minutes or until golden and crisp, turning halfway.
- Serve hot with your favorite dipping sauce.
Tips & Variations
“For an extra crunch in your filling, add finely chopped water chestnuts or bean sprouts. If you want to make the rolls gluten-free, use rice paper wrappers instead of traditional spring roll wrappers.”
You can customize the filling by adding tofu, bell peppers, or even a hint of chili for a spicy kick. If you prefer a healthier version, baking is a great option that still yields a crispy exterior.
When rolling, don’t overfill the wrappers as this makes them difficult to seal and can cause bursting during cooking. Keep a small bowl of water handy to seal the edges effectively.
For an Asian twist, serve these rolls with a side of sweet chili sauce, soy sauce mixed with a little rice vinegar, or a homemade peanut dipping sauce.
Nutrition Facts
Nutrient | Per Spring Roll (approx.) |
---|---|
Calories | 90-110 kcal |
Protein | 2 g |
Carbohydrates | 15 g |
Fat | 3.5 g (varies if fried or baked) |
Fiber | 2 g |
Sodium | 250 mg (mainly from soy sauce) |
Serving Suggestions
Chinese veg spring rolls are a perfect appetizer or snack on their own, but they also pair beautifully with a variety of dishes. Serve them alongside a bowl of hot and sour soup or a fresh Asian cucumber salad for a refreshing contrast.
For a fuller meal, combine them with steamed jasmine rice and a stir-fry dish like Kung Pao tofu or vegetable fried rice. These spring rolls can also elevate your party platters when served with multiple dipping sauces, such as hoisin, plum sauce, or spicy peanut sauce.
Don’t forget to check out other delicious recipes like Thelma Sanders Squash Recipe for a hearty side dish, or round out your meals with the Bariatric Meatloaf Recipe. For a tangy, spicy kick, try making the Pickled Cherry Pepper Recipe as a condiment.
Conclusion
Making Chinese vegetable spring rolls at home is a rewarding and delicious endeavor that brings authentic flavors to your table with ease. The combination of crisp vegetables, savory seasoning, and the satisfying crunch of fried or baked wrappers makes these rolls an irresistible treat for both vegetarians and omnivores alike.
This recipe is highly adaptable, allowing you to tweak the ingredients and cooking methods to suit your dietary needs and taste preferences. Whether you’re preparing a light snack, an appetizer for guests, or a party platter, these spring rolls are sure to impress.
Give this recipe a try and enjoy a classic taste of Chinese cuisine from the comfort of your own kitchen!
📖 Recipe Card: Chinese Veg Spring Rolls
Description: Crispy and flavorful vegetable spring rolls filled with a mix of fresh veggies and aromatic seasonings. Perfect as an appetizer or snack.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 12 spring rolls
Ingredients
- 12 spring roll wrappers
- 1 cup shredded cabbage
- 1/2 cup grated carrot
- 1/2 cup finely chopped mushrooms
- 1/4 cup sliced green onions
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon ground black pepper
- 2 tablespoons vegetable oil (for frying)
- Salt to taste
Instructions
- Heat 1 tablespoon vegetable oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add cabbage, carrot, mushrooms, and green onions; cook for 4-5 minutes.
- Stir in soy sauce, sesame oil, pepper, and salt; cook 2 more minutes and let cool.
- Place a spring roll wrapper on a flat surface and add 2 tablespoons of filling near one corner.
- Fold the corner over the filling, fold in the sides, and roll tightly.
- Seal the edge with a little water.
- Heat oil in a deep pan to 350°F (175°C).
- Fry spring rolls in batches until golden brown, about 3-4 minutes.
- Drain on paper towels and serve hot with dipping sauce.
Nutrition: Calories: 150 kcal | Protein: 3 g | Fat: 7 g | Carbs: 18 g
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