Chinese Veg Fried Rice Recipe Step by Step Guide

Chinese Veg Fried Rice is a beloved classic that brings together the vibrant flavors and textures of fresh vegetables and perfectly cooked rice in a quick and satisfying dish. Whether you’re a vegetarian, looking for a delicious side, or just craving a wholesome meal, this recipe is both versatile and easy to prepare.

The best part? It uses simple ingredients you likely have on hand, and it comes together in just about 30 minutes!

The combination of crunchy veggies, savory soy sauce, and aromatic ginger and garlic makes this dish a crowd-pleaser for all ages.

In this detailed blog post, I’ll walk you through the Chinese veg fried rice recipe step by step, ensuring you get the perfect balance of flavor and texture every time. Plus, I’ll share some handy tips and variations to elevate your fried rice game.

Ready to stir-fry your way to deliciousness? Let’s get started!

Why You’ll Love This Recipe

This Chinese veg fried rice is a fantastic go-to recipe for several reasons. First, it’s incredibly quick and easy, making it perfect for busy weeknights or last-minute meals.

You only need a handful of fresh vegetables and pantry staples, which means minimal prep and no complicated ingredients.

Secondly, it’s highly customizable. You can swap or add vegetables based on what you have or prefer, and it pairs well with both tofu and other proteins if you want to add them.

It’s also a wonderful way to use up leftover rice — plus, the stir-frying method ensures the rice doesn’t get mushy but stays light and fluffy.

Lastly, it’s a wholesome, vegetarian-friendly dish packed with vitamins and fiber from the veggies, making it a healthy choice that doesn’t sacrifice flavor or satisfaction.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably refrigerated overnight)
• 1 cup mixed vegetables (carrots, peas, corn, bell peppers, finely chopped)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 2 tablespoons soy sauce (adjust to taste)
• 1 tablespoon vegetable oil or sesame oil
• 1 teaspoon toasted sesame oil (optional, for added flavor)
• 2 green onions, chopped (for garnish)
• Salt and pepper, to taste
• Optional: 1/4 cup chopped spring cabbage or bean sprouts for extra crunch

Equipment

• Wok or large non-stick skillet
• Sharp knife for chopping vegetables
• Cutting board
• Wooden spoon or spatula for stir-frying
• Measuring spoons for sauces and oil
• Bowl to hold prepped ingredients

Instructions

1. Prepare your rice: Use rice that was cooked and cooled ideally the day before. This helps prevent clumping and results in a better texture for fried rice. If using freshly cooked rice, spread it out on a tray to cool and dry slightly.
2. Chop all vegetables: Finely dice carrots, bell peppers, and onions. Mince garlic and ginger. Chop green onions and other optional veggies.
3. Heat your wok: Place the wok or skillet over medium-high heat. Add vegetable oil and swirl to coat the surface evenly.
4. Sauté aromatics: Add the minced garlic and ginger to the hot oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.
5. Add onions and mixed vegetables: Toss in the onions first and cook until they turn translucent, about 2 minutes. Then add the mixed vegetables and stir-fry for another 3-4 minutes until tender but still crisp.
6. Stir in the rice: Add the cold rice to the wok, breaking up any clumps with your spatula. Mix thoroughly so the rice gets well coated with the oil and veggies.
7. Season the rice: Pour the soy sauce evenly over the rice. Stir continuously to distribute the sauce and heat the rice through. Add salt and pepper to taste.
8. Add toasted sesame oil: Drizzle the toasted sesame oil over the rice for that authentic nutty aroma and flavor. Toss everything well.
9. Final touch: Sprinkle chopped green onions over the top and give the rice one last gentle stir.
10. Serve hot: Transfer the fried rice to a serving dish and enjoy immediately for the best taste and texture.

Tips & Variations

“Using day-old rice is the secret to perfect fried rice – it’s dry and separates easily, preventing mushiness!”

Use a hot wok or skillet: High heat is key to quick stir-frying, which locks in flavor and keeps veggies crisp.

Customize your veggies: Swap carrots and peas for broccoli florets, snap peas, baby corn, or mushrooms. Just make sure to chop them finely for even cooking.

Protein options: Add scrambled eggs, tofu cubes, or cooked tempeh for a protein boost. Simply cook these separately and mix in at the end.

Make it spicy: Add a dash of chili sauce or crushed red pepper flakes while stir-frying for a kick.

Flavor boosters: A splash of rice vinegar or a small tablespoon of hoisin sauce can add interesting depth.

Nutrition Facts

Serving Suggestions

This Chinese veg fried rice pairs beautifully with a variety of dishes. Serve it alongside your favorite Bariatric Meatloaf Recipe for a comforting meal, or add a side of crispy spring rolls for an appetizer option.

It also complements simple stir-fried greens or a bowl of hot and sour soup perfectly.

For a fun twist, serve the fried rice wrapped in lettuce cups or as a filling for stuffed bell peppers. If you’re looking for a snack or side with a tangy kick, try pairing it with the Pickled Cherry Pepper Recipe.

The spicy pickles contrast nicely with the savory rice.

Conclusion

Chinese veg fried rice is a versatile, flavorful, and easy recipe that anyone can master. With just a few simple ingredients and some basic cooking techniques, you can whip up a restaurant-quality dish that’s both healthy and satisfying.

It’s perfect for busy weeknights, leftovers transformation, or when you need a quick and nutritious meal on the table.

Don’t be afraid to experiment with different vegetables and seasonings to suit your taste preferences. The beauty of this recipe is in its flexibility and simplicity.

For more delicious and easy recipes to complement your Chinese veg fried rice, check out our Thelma Sanders Squash Recipe or indulge your sweet tooth with the creamy and delightful Peanut Butter Gelato Recipe.

Happy cooking and enjoy your flavorful journey!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chinese Veg Fried Rice”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A quick and easy recipe for flavorful Chinese vegetable fried rice. Perfect as a main or side dish with colorful veggies and fragrant rice.”, “prepTime”: “PT15M”, “cookTime”: “PT15M”, “totalTime”: “PT30M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 cups cooked jasmine rice (preferably chilled)”, “1 cup mixed vegetables (carrots, peas, corn, finely chopped)”, “2 tablespoons vegetable oil”, “2 cloves garlic, minced”, “1 small onion, finely chopped”, “2 eggs, lightly beaten”, “2 tablespoons soy sauce”, “1 teaspoon sesame oil”, “1/2 teaspoon white pepper”, “2 green onions, sliced”, “Salt to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat 1 tablespoon vegetable oil in a wok over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add minced garlic and chopped onion; saut\u00e9 until fragrant and translucent.”}, {“@type”: “HowToStep”, “text”: “Push onion and garlic to the side; pour in beaten eggs and scramble until cooked.”}, {“@type”: “HowToStep”, “text”: “Add mixed vegetables and stir-fry for 3-4 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice and break up any clumps, mixing well with veggies and eggs.”}, {“@type”: “HowToStep”, “text”: “Pour in soy sauce, sesame oil, white pepper, and salt; stir to combine evenly.”}, {“@type”: “HowToStep”, “text”: “Cook for another 3-5 minutes, stirring frequently.”}, {“@type”: “HowToStep”, “text”: “Turn off heat and mix in sliced green onions before serving.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “8 g”, “fatContent”: “10 g”, “carbohydrateContent”: “48 g”}}