Chinese veg fried noodles are a delightful and flavorful dish that brings the vibrant tastes of Chinese street food right into your kitchen. Bursting with colorful vegetables and perfectly stir-fried noodles, this recipe is both healthy and satisfying.
Whether you’re looking for a quick weeknight dinner or a crowd-pleaser for your next get-together, these noodles are sure to impress. The combination of fresh veggies, savory sauces, and the satisfying chew of stir-fried noodles makes this dish a favorite for all ages.
Plus, it’s completely vegetarian and can be easily customized to suit your taste preferences.
If you love dishes that are quick to make yet full of flavor, this Chinese veg fried noodles recipe will become a staple in your repertoire. It’s a wonderful way to incorporate more vegetables into your diet without sacrificing taste or texture.
Why You’ll Love This Recipe
This Chinese veg fried noodles recipe is a perfect balance of taste, texture, and nutrition. Here’s why you’ll fall in love with it:
- Quick and easy to prepare: Ready in under 30 minutes, making it perfect for busy days.
- Full of fresh vegetables: Loaded with crunchy carrots, cabbage, bell peppers, and more for a nutrient-packed meal.
- Customizable: Easily adjust the veggies or add tofu for extra protein.
- Vegetarian and vegan-friendly: Uses no animal products but is packed with umami flavors.
- Great for leftovers: Tastes even better the next day and reheats well.
Ingredients
- 200 grams of egg noodles or chow mein noodles
- 2 tablespoons vegetable oil
- 1 medium carrot, julienned
- 1/2 cup shredded cabbage
- 1/2 cup thinly sliced bell peppers (red or green)
- 1/4 cup sliced spring onions (green parts only)
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons soy sauce (light)
- 1 tablespoon oyster sauce (or vegetarian mushroom sauce for vegan option)
- 1 teaspoon chili sauce (optional)
- 1/2 teaspoon sesame oil
- Salt and pepper to taste
- 1 tablespoon toasted sesame seeds (optional for garnish)
Equipment
- Large pot for boiling noodles
- Colander to drain noodles
- Wok or large frying pan for stir-frying
- Wooden spoon or spatula
- Knife and chopping board for prepping vegetables
- Measuring spoons and cups
Instructions
- Cook the noodles: Bring a large pot of water to a boil. Add the noodles and cook according to package instructions until just tender (usually 3-4 minutes). Drain and rinse with cold water to stop cooking. Set aside.
- Prepare the vegetables: While the noodles cook, julienne the carrot, shred the cabbage, slice the bell peppers and spring onions, and mince the garlic and ginger.
- Heat the wok: Place your wok or large frying pan over medium-high heat. Add the vegetable oil and heat until shimmering.
- Stir-fry aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds or until fragrant, being careful not to burn.
- Add vegetables: Toss in the carrots, cabbage, and bell peppers. Stir-fry for 3-4 minutes, until the vegetables are tender-crisp and still vibrant.
- Incorporate noodles and sauces: Add the cooked noodles to the wok. Pour in the soy sauce, oyster sauce, and chili sauce (if using). Toss everything together thoroughly to coat the noodles and vegetables evenly.
- Season and finish: Drizzle the sesame oil over the noodles. Season with salt and pepper to taste. Stir in the spring onions and cook for another minute to blend the flavors.
- Serve immediately: Transfer the veg fried noodles to serving plates. Sprinkle toasted sesame seeds on top if desired.
Tips & Variations
“For the best texture, avoid overcooking your noodles and vegetables. Keep the heat high when stir-frying to get that signature wok hei flavor.”
- Use fresh noodles: Fresh chow mein or egg noodles work best, but dried noodles are fine if cooked properly.
- Add protein: Tofu cubes, tempeh, or even scrambled eggs can be added for a more filling meal.
- Spice it up: Add Szechuan peppercorns or extra chili sauce for a spicy kick.
- Vegetable swaps: Feel free to add mushrooms, baby corn, snap peas, or broccoli depending on your preference.
- Make it gluten-free: Use gluten-free soy sauce and noodles made from rice or other gluten-free grains.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 320 kcal |
Protein | 8 g |
Carbohydrates | 55 g |
Fat | 7 g |
Fiber | 5 g |
Sodium | 700 mg |
Serving Suggestions
This Chinese veg fried noodles dish pairs wonderfully with a variety of sides to complete your meal. Consider serving it alongside crispy spring rolls or steamed dumplings for a classic Chinese feast.
You can also complement the noodles with a light soup like hot and sour soup or egg drop soup for a warming touch. For a refreshing contrast, a simple cucumber salad dressed with rice vinegar and sesame oil adds a crisp bite.
Don’t forget a chilled beverage like jasmine tea or a sparkling ginger soda to round out your dining experience!
Conclusion
Chinese veg fried noodles are a versatile, delicious, and nutritious dish that fits perfectly into any mealtime routine. This recipe combines fresh vegetables, flavorful sauces, and perfectly cooked noodles to create a satisfying meal that’s both quick and easy to prepare.
Whether you’re a seasoned cook or a beginner, the simple steps and adaptable ingredients make it a great choice for anyone looking to enjoy homemade Chinese cuisine at home.
With endless customization options and a balance of textures and tastes, you’ll find yourself coming back to this recipe time and again. Don’t forget to explore other delightful recipes like Thelma Sanders Squash Recipe for a wholesome vegetable side, or add a comforting protein like in the Bariatric Meatloaf Recipe.
And if you love tangy condiments, the Pickled Cherry Pepper Recipe is a fantastic addition to your culinary collection.
📖 Recipe Card: Chinese Veg Fried Noodles
Description: A quick and delicious stir-fried noodle dish loaded with fresh vegetables and savory sauces. Perfect for a healthy weeknight meal.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 200g dried egg noodles
- 2 tablespoons vegetable oil
- 1 cup shredded cabbage
- 1/2 cup julienned carrots
- 1/2 cup sliced bell peppers
- 1/2 cup snow peas, trimmed
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- 1/4 teaspoon white pepper
- 2 green onions, sliced
Instructions
- Cook noodles according to package instructions, drain and set aside.
- Heat vegetable oil in a wok over medium-high heat.
- Add garlic and stir-fry until fragrant, about 30 seconds.
- Add cabbage, carrots, bell peppers, and snow peas; stir-fry for 3-4 minutes.
- Add cooked noodles to the wok and toss with vegetables.
- Pour in soy sauce, oyster sauce, sesame oil, and white pepper; mix well.
- Cook for another 2 minutes, stirring constantly.
- Garnish with sliced green onions and serve hot.
Nutrition: Calories: 320 kcal | Protein: 8 g | Fat: 8 g | Carbs: 52 g
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