Chinese Veg Flat Noodles Recipe Easy and Delicious Guide

If you’ve ever wandered into a bustling Chinatown or enjoyed a delicious meal at a local Chinese restaurant, you might have noticed the delightfully chewy, wide flat noodles tossed with fresh vegetables and savory sauces.

Chinese veg flat noodles are a fantastic dish that combines simplicity, flavor, and nutrition in a single bowl. This recipe is perfect for anyone craving a quick, healthy, and satisfying meal packed with vibrant veggies and those luscious, slippery noodles.

Whether you’re a seasoned cook or a kitchen newbie, this recipe will guide you step-by-step to create an authentic and delicious dish right at home.

These noodles soak up the flavors of soy, garlic, and sesame oil beautifully while the colorful medley of vegetables adds crunch, color, and nutrients. Plus, it’s entirely vegetarian and can be easily customized to your liking.

Ready to impress family or friends with a restaurant-quality meal? Let’s dive right in!

Why You’ll Love This Recipe

This Chinese veg flat noodles recipe is a perfect blend of taste, health, and convenience. Here’s why it’s a keeper:

• Quick and easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights or last-minute dinners.
• Versatile: You can swap veggies based on what’s in season or what you have on hand.
• Healthy and nutritious: Packed with fresh vegetables, fiber, and plant-based protein.
• Flavorful: The sauce is balanced with savory soy, aromatic garlic, and a subtle nutty touch of sesame oil.
• Vegetarian and vegan-friendly: No animal products needed, and it’s naturally delicious.

Ingredients

• 200g flat rice noodles (fresh or dried)
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 small onion, thinly sliced
• 1 medium carrot, julienned
• 1 cup bell peppers (red, yellow, or green), thinly sliced
• 1 cup broccoli florets
• 1/2 cup snap peas or snow peas
• 1/2 cup bean sprouts
• 3 tablespoons soy sauce (low sodium preferred)
• 1 tablespoon oyster sauce (use vegetarian substitute if preferred)
• 1 teaspoon sesame oil
• 1 teaspoon sugar
• 1/4 teaspoon white pepper (optional)
• 2 spring onions (green parts), chopped for garnish
• 1 tablespoon toasted sesame seeds for garnish (optional)

Equipment

• Large pot (for boiling noodles)
• Colander or sieve
• Large wok or frying pan
• Wooden spoon or spatula
• Knife and chopping board
• Measuring spoons
• Bowl for mixing sauce

Instructions

1. Prepare the noodles: If using dried flat rice noodles, soak them in warm water for about 20 minutes or until soft. If using fresh noodles, loosen them gently. Drain and set aside.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce, sesame oil, sugar, and white pepper. Stir well until the sugar dissolves.
3. Heat your wok or pan: Add the vegetable oil and heat over medium-high heat until shimmering.
4. Sauté aromatics: Add the minced garlic and sliced onions, stir-frying for about 1-2 minutes until fragrant and slightly translucent.
5. Add the vegetables: Toss in the carrots, bell peppers, broccoli florets, and snap peas. Stir-fry for 4-5 minutes until they are tender-crisp but still vibrant.
6. Cook the noodles: Add the drained noodles to the wok. Toss gently so the noodles mix with the vegetables without breaking.
7. Pour the sauce: Drizzle the prepared sauce over the noodles and veggies. Toss everything together carefully to coat the noodles evenly. Stir-fry for another 2-3 minutes, allowing the flavors to meld.
8. Add bean sprouts: Toss in the bean sprouts and stir-fry for an additional minute. Bean sprouts should stay crunchy.
9. Finish and garnish: Remove from heat, sprinkle chopped spring onions and toasted sesame seeds on top.
10. Serve immediately: Plate your delicious Chinese veg flat noodles and enjoy hot!

Tips & Variations

“For best results, use fresh flat rice noodles if you can find them; they have a better texture and absorb sauce more readily.”

Here are some handy tips and tasty variations to personalize your noodles:

• Protein boost: Add tofu cubes, tempeh, or your favorite plant-based protein for a heartier meal.
• Spicy kick: Toss in some sliced fresh chili or add a teaspoon of chili garlic sauce with the sauce mix.
• Veggie swaps: Mushrooms, baby corn, bok choy, or zucchini work beautifully here.
• Gluten-free option: Double-check your soy sauce or use tamari to keep it gluten-free.
• Make it nutty: Add crushed peanuts or cashews for extra crunch and flavor.

Nutrition Facts

This recipe is a balanced option, offering a good mix of complex carbs and fiber from veggies and noodles, with low fat and moderate protein. Adjust sodium by choosing low-sodium sauces.

Serving Suggestions

This dish pairs wonderfully with a light and refreshing side to balance the savory noodles. Here are some ideas:

• Steamed or pan-fried dumplings for a complete Asian-inspired meal.
• A crisp cucumber salad dressed with rice vinegar and sesame oil.
• Hot and sour soup for a warming starter.
• Serve alongside Thelma Sanders Squash Recipe for a wholesome vegetable complement.

Conclusion

Chinese veg flat noodles are a delightful way to enjoy a quick, healthy, and flavorful meal that satisfies your cravings for something both comforting and nutritious. The combination of fresh vegetables, savory sauce, and chewy noodles creates a harmony of textures and tastes that’s hard to beat.

Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress without the fuss.

Don’t hesitate to experiment with different vegetables or add your favorite protein to make this dish your own. For more delicious and healthful recipes, check out our Bariatric Meatloaf Recipe or the tangy and spicy Pickled Cherry Pepper Recipe.

Happy cooking and enjoy every bite of your homemade Chinese veg flat noodles!

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