Chilli Veg Recipe Healthy and Delicious Meal Ideas

Craving a flavorful, spicy dish that’s both delicious and packed with nutrients? Look no further than this healthy chilli veg recipe!

Combining a vibrant mix of fresh vegetables with aromatic spices, this dish brings together the best of taste and nutrition. Whether you’re a seasoned vegetarian or simply seeking to add more plant-based meals to your diet, this recipe is perfect for a wholesome lunch or dinner.

It’s quick to prepare, uses minimal oil, and is free from any processed ingredients, making it a great choice for anyone committed to healthy eating.

Beyond just being tasty, this chilli veg recipe is a powerhouse of vitamins, fiber, and antioxidants. The blend of bell peppers, carrots, beans, and capsicum delivers a rainbow of nutrients, while the hint of chili adds just the right amount of kick to awaken your taste buds.

Plus, it’s incredibly versatile—perfect for meal prep or a last-minute dinner solution. Ready to spice up your healthy meal rotation?

Let’s dive in!

Why You’ll Love This Recipe

This healthy chilli veg recipe is a fantastic way to enjoy a spicy, satisfying meal without any guilt. It’s low in calories, rich in fiber, and loaded with vitamins from fresh vegetables, making it an excellent choice for anyone looking to maintain or improve their health.

It’s also incredibly easy and quick to make, requiring just one pan and minimal prep work. The combination of crunchy vegetables and bold spices creates a delightful texture and flavor explosion in every bite.

Finally, this recipe is highly customizable—you can swap in your favorite veggies or adjust the spice levels to suit your taste. Whether you’re cooking for one or feeding a family, this chilli veg dish will quickly become a staple in your kitchen.

Ingredients

• 1 cup green beans, trimmed and chopped
• 1 medium carrot, thinly sliced
• 1 medium bell pepper, diced (any color)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped (adjust to taste)
• 1 medium tomato, chopped
• 1/2 cup capsicum, diced
• 1/4 cup corn kernels (optional)
• 1 tablespoon olive oil or any healthy cooking oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to preference)
• 1 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish
• Juice of half a lemon (optional, adds brightness)

Equipment

• Large non-stick skillet or wok
• Cutting board
• Sharp knife
• Grater (for ginger)
• Mixing spoon or spatula
• Measuring spoons
• Serving bowl or plate

Instructions

1. Prep your vegetables: Wash and chop all vegetables as described in the ingredients list. This ensures everything cooks evenly and quickly.
2. Heat the oil: Place your skillet or wok over medium heat and add olive oil. Once hot, add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
3. Sauté aromatics: Add the chopped onion, minced garlic, grated ginger, and green chilies. Cook for 2-3 minutes until onions are translucent and fragrant.
4. Add spices: Sprinkle in the turmeric powder, red chili powder, and coriander powder. Stir well to coat the onion mixture and toast the spices, about 1 minute.
5. Add vegetables: Toss in the green beans, carrots, bell pepper, capsicum, and corn kernels (if using). Stir well to combine with the spiced onion mixture.
6. Cook the vegetables: Cover the pan and let the veggies cook for about 7-10 minutes, stirring occasionally. The vegetables should be tender but still retain some crunch.
7. Add tomatoes and salt: Stir in the chopped tomatoes and salt to taste. Cook uncovered for another 3-4 minutes until the tomatoes soften and the mixture thickens slightly.
8. Finish with lemon and garnish: Turn off the heat and squeeze lemon juice over the dish. Sprinkle fresh coriander leaves on top for a fresh burst of flavor.
9. Serve immediately: Enjoy your healthy chilli veg hot with rice, quinoa, or your favorite flatbread.

Tips & Variations

Tip: For an extra protein boost, toss in some cooked chickpeas or tofu cubes during the vegetable cooking stage.

Variation: Swap out the green beans and carrots for zucchini, broccoli, or mushrooms depending on seasonal availability and preference.

Tip: Adjust the spice levels by varying the amount of green chilies and red chili powder. If you prefer milder flavors, reduce or omit these.

Variation: Add a splash of soy sauce or tamari for an Asian-inspired twist on the dish.

Nutrition Facts

Serving Suggestions

This healthy chilli veg pairs beautifully with a variety of sides. Try it alongside steamed brown rice or quinoa for a wholesome meal that keeps you full and energized.

For a low-carb option, serve it with cauliflower rice or wrapped in whole wheat tortillas for a quick veggie wrap. You can also add a dollop of plain yogurt or raita to balance the heat and add creaminess.

For more vegetable-centric inspiration, check out Thelma Sanders Squash Recipe or explore hearty options like the Bariatric Meatloaf Recipe for family-friendly meals.

Conclusion

This healthy chilli veg recipe is a perfect blend of nutrition and flavor, making it an ideal choice for anyone who wants to eat clean without sacrificing taste. With its colorful mix of vegetables and vibrant spices, it’s a dish that excites the palate and nourishes the body.

Easy to prepare and versatile enough for multiple meals, it fits seamlessly into busy lifestyles, vegetarian diets, and anyone looking to boost their veggie intake. Plus, the recipe’s adaptability means you can tweak ingredients to suit your preferences or whatever produce you have on hand.

Give this recipe a try and discover how simple and satisfying healthy eating can be. For more exciting recipes to add to your collection, explore the Pickled Cherry Pepper Recipe or indulge your sweet tooth with the Peanut Butter Gelato Recipe.

Happy cooking!

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