Chickpea Vegan Meatloaf Recipe That Everyone Will Love

Looking for a comforting, protein-packed dinner that’s completely plant-based? This Chickpea Vegan Meatloaf recipe is your new go-to!

Perfectly seasoned and packed with wholesome ingredients, it offers the hearty texture and rich flavors of a traditional meatloaf without any animal products. Whether you’re vegan, vegetarian, or just trying to eat more plant-based meals, this recipe is simple, satisfying, and sure to please the whole family.

Using canned chickpeas as the base, this meatloaf combines fresh vegetables, oats, and savory herbs to create a delicious and healthy meal. It’s easy to prepare, freezes well for meal prep, and pairs beautifully with classic sides.

Plus, it’s gluten-free if you swap regular oats with certified gluten-free oats! Let’s dive into why this recipe is worth making tonight.

Why You’ll Love This Recipe

This chickpea vegan meatloaf is a fantastic alternative to traditional meatloaf for several reasons:

• High in plant-based protein: Chickpeas provide a great source of protein and fiber to keep you full and energized.
• Simple, wholesome ingredients: No processed vegan meat substitutes here—just pantry staples and fresh veggies.
• Easy to customize: Add your favorite spices, swap veggies, or try different toppings for new flavor twists.
• Comfort food classic: It’s warm, hearty, and perfect for cozy dinners, making it a great recipe for family meals or batch cooking.

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 1 cup rolled oats (use gluten-free if needed)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, grated
• 1/2 cup finely chopped celery
• 1/4 cup tomato paste
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 1 tbsp soy sauce or tamari
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp salt
• 1/4 cup fresh parsley, chopped
• 1/4 cup unsweetened plant-based milk
• For the glaze: 1/4 cup ketchup, 1 tbsp maple syrup, 1 tsp apple cider vinegar

Equipment

• Large mixing bowl
• Food processor or potato masher
• Loaf pan (8×4 inches) or baking dish
• Measuring cups and spoons
• Mixing spoon or spatula
• Small bowl for flax egg
• Grater for carrot

Instructions

1. Preheat your oven to 350°F (175°C) and lightly grease your loaf pan or line it with parchment paper for easy removal.
2. Make the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and set aside to thicken for 5-10 minutes.
3. Prepare the chickpeas: Drain and rinse chickpeas thoroughly. Place them in a food processor and pulse until mostly mashed but still a bit chunky. If you don’t have a processor, mash with a potato masher or fork.
4. Sauté the vegetables: In a skillet over medium heat, add a splash of oil or water and sauté the chopped onion, garlic, carrot, and celery for 5 minutes until softened and fragrant. Remove from heat.
5. Combine ingredients: In a large mixing bowl, add the mashed chickpeas, sautéed veggies, rolled oats, tomato paste, flax egg, soy sauce, smoked paprika, thyme, salt, pepper, parsley, and plant-based milk. Mix thoroughly with a spoon or your hands until well combined. The mixture should hold together but not be too wet. Add more oats or milk as needed.
6. Transfer to loaf pan: Press the mixture firmly into the prepared loaf pan, smoothing the top evenly.
7. Make the glaze: In a small bowl, mix ketchup, maple syrup, and apple cider vinegar. Spread this evenly over the top of the meatloaf.
8. Bake: Place the loaf pan in the oven and bake for 45-50 minutes, or until the top is slightly caramelized and the loaf feels firm to the touch.
9. Cool and serve: Allow the meatloaf to cool for 10 minutes before slicing. This helps it hold its shape better.
10. Enjoy! Serve warm with your favorite sides.

Tips & Variations

“For a gluten-free version, simply swap out rolled oats for certified gluten-free oats or use quinoa flakes. Add extra herbs like rosemary or sage for a seasonal twist.”

• Add nuts or seeds: Toasted walnuts or sunflower seeds add great texture and nutrition.
• Spice it up: Add chili flakes or cayenne for a bit of heat.
• Different beans: Try white beans or lentils instead of chickpeas for a different flavor profile.
• Top with vegan cheese: Sprinkle shredded vegan cheese in the last 10 minutes of baking for a melty topping.
• Make mini meatloaves: Divide mixture into muffin tins for individual servings—perfect for meal prep or kids.

Nutrition Facts

Serving Suggestions

This vegan meatloaf pairs wonderfully with classic comfort sides. Here are some delicious ideas to complete your meal:

• Mashed potatoes with vegan gravy
• Steamed green beans or roasted Brussels sprouts
• A fresh garden salad with tangy vinaigrette
• Warm dinner rolls or crusty bread
• For a twist, serve with a side of Thelma Sanders Squash Recipe for a sweet and savory complement.

Conclusion

This Chickpea Vegan Meatloaf is a comforting, nutritious, and flavorful plant-based dish that will quickly become a staple in your kitchen. It’s easy to prepare, uses simple ingredients, and offers plenty of protein and fiber to keep you satisfied.

Whether you’re cooking for yourself, family, or friends, this recipe delivers that classic meatloaf experience without any meat. Plus, it’s versatile enough to adapt with your favorite veggies and spices.

If you enjoyed this recipe, you might also love checking out our Bariatric Meatloaf Recipe for a healthier take on traditional meatloaf, or spice up your meals with our Pickled Cherry Pepper Recipe. For a sweet treat to finish your meal, try the creamy and indulgent Peanut Butter Gelato Recipe.

Happy cooking and enjoy your delicious vegan meatloaf!

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