Chickpea Sweet Potato Burger Recipe Vegan and Delicious

Delicious, nutritious, and completely plant-based, this chickpea sweet potato burger recipe is a game-changer for anyone looking to enjoy a hearty vegan meal. Combining the natural sweetness of roasted sweet potatoes with the protein-packed goodness of chickpeas, these burgers are bursting with flavor and texture.

Whether you’re a seasoned vegan or just looking to add more plant-based meals into your routine, this recipe is simple to make and versatile enough to satisfy cravings for a classic burger experience.

Perfectly spiced, lightly crispy on the outside, and tender on the inside, these burgers will impress even the most skeptical eaters. Plus, they’re gluten-free and free from any animal products, making them a wholesome choice for your health and the planet.

Pair them with your favorite buns and toppings, or enjoy them wrapped in lettuce for a low-carb option. Let’s dive into why this recipe should be your next go-to for a tasty vegan burger night!

Why You’ll Love This Recipe

This chickpea sweet potato burger recipe stands out for several reasons:

• Balanced Nutrition: Chickpeas provide plant-based protein and fiber, while sweet potatoes add vitamins and natural sweetness.
• Flavorful and Filling: The blend of spices and texture from both chickpeas and sweet potatoes creates a satisfying bite.
• Easy to Make: With simple ingredients and a straightforward process, you can whip these up in under 45 minutes.
• Vegan and Gluten-Free: Perfect for various dietary preferences and restrictions.
• Customizable: You can easily add or swap spices and toppings to suit your taste.

Ingredients

• 1 medium sweet potato (about 1 cup mashed)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/4 tsp chili powder
• Salt and pepper, to taste
• 2 tbsp fresh parsley, chopped (optional)
• 2 tbsp olive oil (for cooking)

Equipment

• Medium pot (for boiling sweet potato)
• Large mixing bowl
• Fork or potato masher
• Food processor or potato masher (optional)
• Frying pan or skillet
• Spatula
• Baking sheet (optional if baking)
• Measuring cups and spoons

Instructions

1. Prepare the sweet potato: Peel the sweet potato and cut it into cubes. Boil in a medium pot of water for about 15 minutes or until tender. Drain and mash with a fork or potato masher.
2. Make the flax egg: In a small bowl, combine ground flaxseed with water. Mix well and let it sit for 5-10 minutes until it thickens.
3. Mash the chickpeas: In a large bowl, mash the chickpeas with a fork or potato masher. For a smoother texture, pulse in a food processor but leave some chunks for texture.
4. Combine the ingredients: Add the mashed sweet potato, flax egg, rolled oats, chopped onion, minced garlic, smoked paprika, cumin, chili powder, salt, pepper, and parsley to the mashed chickpeas. Mix thoroughly until well combined.
5. Form the patties: Shape the mixture into 4-6 burger patties, depending on your preferred size. If the mixture feels too wet, add more oats to help bind it.
6. Cook the patties: Heat olive oil in a frying pan over medium heat. Cook the patties for 4-5 minutes on each side or until golden brown and crisp on the outside. Alternatively, bake on a lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway.
7. Serve and enjoy: Place the cooked patties on buns or lettuce wraps with your favorite vegan toppings and sauces.

Tips & Variations

“Make sure to let the flax egg thicken properly for the best binding effect!”

• Spice it up: Add a pinch of cayenne pepper or chipotle powder for a smoky heat.
• Different beans: Try black beans or kidney beans instead of chickpeas for a change in flavor.
• Make it gluten-free: Use gluten-free oats or substitute with ground nuts or seeds.
• Baking option: For a lighter burger, bake instead of frying to reduce oil use.
• Add veggies: Grated carrot, zucchini, or bell pepper can be folded into the mix for extra nutrition.
• Storage: These burgers freeze well. Prepare patties in advance and freeze uncooked. Thaw and cook as usual.

Nutrition Facts

Serving Suggestions

These vegan chickpea sweet potato burgers are highly versatile and can be enjoyed in many ways. Serve them on whole grain or gluten-free buns with fresh lettuce, tomato slices, avocado, and vegan mayo or mustard.

For a low-carb option, wrap the patty in large lettuce leaves or collard greens.

Try topping your burger with pickled jalapeños or onions for a tangy bite. If you love a creamy texture, a dollop of vegan ranch or cashew-based cheese sauce works wonderfully.

Pair your burger with sweet potato fries or a crisp side salad for a complete meal.

For more vegan-friendly inspiration, check out Pickled Cherry Pepper Recipe for a spicy condiment or the hearty Thelma Sanders Squash Recipe as a comforting side dish.

Conclusion

Whether you’re a vegan veteran or simply looking for a delicious, healthy alternative to traditional burgers, this chickpea sweet potato burger recipe is sure to become a favorite. Its rich flavors, wholesome ingredients, and satisfying texture make it a perfect meal for any day of the week.

With its ease of preparation and adaptability, you can customize these burgers to fit your taste and dietary needs.

Give this recipe a try, and you might just find yourself reaching for chickpeas and sweet potatoes more often! For more tasty recipes that cater to diverse tastes, explore the Bariatric Meatloaf Recipe or indulge your sweet tooth with the decadent Peanut Butter Gelato Recipe.

Happy cooking!

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