Chickpea Pizza Crust Recipe Vegan and Delicious Made Easy

Updated On: October 7, 2025

Looking for a delicious, healthy, and vegan-friendly alternative to traditional pizza crust? This chickpea pizza crust recipe is your new go-to!

Made from simple pantry staples, this crust is packed with protein, gluten-free, and offers a crispy, golden base that holds your favorite toppings perfectly. Whether you’re a longtime vegan or just want to try something different and nutritious, this crust delivers on flavor and texture without compromising on ease or speed.

Chickpea flour, also known as gram flour or besan, is the star ingredient here, lending a subtle nutty taste and a wonderful structure that bakes up beautifully in the oven. Plus, making your own chickpea pizza crust means you can customize every bite to your liking—top it with fresh veggies, vegan cheese, or even a drizzle of homemade sauce for a personal touch.

Ready to impress your friends and family with a plant-based pizza that’s as good for your body as it is for your taste buds? Let’s dive into the recipe!

Why You’ll Love This Recipe

This chickpea pizza crust is not only vegan but also gluten-free and packed with protein, making it a nutritious alternative to traditional wheat-based doughs. It’s quick to prepare—no need to wait for dough to rise—and requires just a handful of ingredients you probably already have in your kitchen.

The crust bakes up crispy on the outside and tender on the inside, providing the perfect foundation for your favorite toppings. Whether you want a classic Margherita or a loaded veggie pizza, this base complements any flavor.

Plus, it’s incredibly versatile: you can make it into personal-sized crusts or a larger pie, perfect for any occasion.

If you love recipes that combine health benefits and simplicity, you might also enjoy our Thelma Sanders Squash Recipe and Bariatric Meatloaf Recipe for more wholesome meal ideas!

Ingredients

  • 1 cup chickpea flour (gram flour)
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon dried oregano or Italian seasoning

Equipment

  • Mixing bowl
  • Whisk or fork
  • Measuring cups and spoons
  • Non-stick skillet or pizza stone
  • Spatula
  • Oven or stovetop
  • Rolling pin or hands for shaping (optional)

Instructions

  1. Preheat your oven to 425°F (220°C). If using a pizza stone, place it in the oven to heat up.
  2. Combine dry ingredients: In a mixing bowl, whisk together the chickpea flour, baking powder, salt, garlic powder, and oregano until evenly mixed.
  3. Add wet ingredients: Slowly pour in the water and olive oil while whisking to form a smooth batter. The consistency should be similar to pancake batter—thick but pourable. If it’s too thick, add a splash more water, one tablespoon at a time.
  4. Rest the batter: Let the batter sit for about 5 minutes. This allows the chickpea flour to absorb the liquid and helps improve the texture.
  5. Prepare your pan: Lightly grease a non-stick skillet or line a baking sheet with parchment paper. For a crispier crust, a preheated pizza stone works beautifully.
  6. Pour and shape: Pour the batter into the skillet or onto the baking sheet and spread it evenly with a spatula or the back of a spoon. Aim for about 1/4-inch thickness. If you prefer, use a rolling pin to gently roll the dough between two sheets of parchment paper to your desired shape and thickness.
  7. Bake the crust: Place the skillet or baking sheet in the oven and bake for 12-15 minutes, or until the edges are golden and the crust feels firm to the touch.
  8. Add toppings: Remove the crust from the oven and add your favorite vegan toppings—tomato sauce, vegetables, vegan cheese, herbs, and spices.
  9. Bake again: Return the pizza to the oven and bake for an additional 10-12 minutes, until toppings are cooked and the crust is crispy.
  10. Serve warm: Let the pizza cool for a few minutes before slicing and serving. Enjoy!

Tips & Variations

“For an even crispier crust, try brushing the edges with olive oil before the first bake.”

  • Herb Boost: Add fresh chopped basil or rosemary into the batter for extra aroma and flavor.
  • Spicy Kick: Mix in 1/4 teaspoon red chili flakes or smoked paprika to the dry ingredients for a subtle heat.
  • Cheesy Delight: Sprinkle nutritional yeast into the batter for a cheesy, umami flavor without dairy.
  • Make it Gluten-Free: This recipe is naturally gluten-free, but always check your chickpea flour brand to ensure no cross-contamination.
  • Pan-Cooked Crust: For a quick version, cook the batter in a non-stick skillet on medium heat for 5-7 minutes per side, then add toppings and finish under the broiler.

Nutrition Facts

Nutrient Amount (per serving, 1/4 crust)
Calories 130
Protein 6g
Carbohydrates 18g
Fiber 4g
Fat 5g
Sodium 280mg

Note: Nutrition may vary depending on toppings used.

Serving Suggestions

This chickpea pizza crust pairs wonderfully with a variety of toppings. Try a classic tomato sauce with fresh basil and vegan mozzarella for a Margherita-style pizza.

For a heartier option, add sautéed mushrooms, bell peppers, olives, and artichokes.

Serve with a crisp green salad and a drizzle of balsamic glaze for a complete meal. Leftover crust also works great as a base for open-faced sandwiches or flatbread dips.

For inspiration on sides, check out our Pickled Cherry Pepper Recipe to add a zesty condiment on the side.

Conclusion

This vegan chickpea pizza crust recipe is a fantastic way to enjoy pizza without gluten or dairy, while still indulging in comforting, flavorful food. Its simplicity and nutrient-rich ingredients make it a perfect staple for quick weeknight dinners or casual gatherings.

With its crisp texture and subtle flavor, it provides a versatile base that complements countless toppings and styles.

Whether you are vegan, gluten-free, or simply adventurous in the kitchen, this crust is sure to become a favorite. Plus, it’s a wonderful gateway to exploring other nutritious, plant-based recipes like our Peanut Butter Gelato Recipe for dessert or the Pecan Crackers Recipe for snacking.

Give it a try and enjoy homemade pizza the wholesome way!

📖 Recipe Card: Chickpea Pizza Crust Recipe Vegan

Description: A simple and healthy vegan pizza crust made from chickpea flour. Perfectly crispy and gluten-free, it's an excellent base for your favorite toppings.

Prep Time: PT10M
Cook Time: PT20M
Total Time: PT30M

Servings: 2 medium pizzas

Ingredients

  • 1 1/2 cups chickpea flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1 cup water
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 tablespoon nutritional yeast (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. In a bowl, whisk together chickpea flour, baking powder, salt, oregano, garlic powder, and nutritional yeast.
  3. Add water and olive oil, whisk until smooth.
  4. Let the batter rest for 5 minutes.
  5. Pour batter onto a parchment-lined baking sheet, spreading evenly into a 10-inch circle.
  6. Bake crust for 15-20 minutes until edges are golden and firm.
  7. Add desired toppings and bake for an additional 10 minutes.

Nutrition: Calories: 220 | Protein: 11g | Fat: 6g | Carbs: 30g

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Marta K

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