Chickpea Omelette Recipe Vegan: Easy & Delicious Breakfast

Looking for a delicious, nutritious, and entirely plant-based alternative to the classic omelette? This chickpea omelette recipe vegan is exactly what you need!

Made from simple pantry staples like chickpea flour and fresh vegetables, this recipe transforms humble ingredients into a savory, protein-packed breakfast or brunch option that’s both gluten-free and dairy-free.

The chickpea batter mimics the texture of eggs beautifully, offering a fluffy and satisfying meal that can be customized with your favorite herbs and spices.

Perfect for those embracing a vegan lifestyle, or simply anyone wanting to cut down on animal products, this chickpea omelette is easy to prepare and cooks quickly. Whether you’re a seasoned vegan or just starting to explore plant-based options, this recipe will soon become a staple in your kitchen.

Plus, it’s a fantastic way to sneak in some extra fiber and plant-based protein first thing in the morning!

Why You’ll Love This Recipe

This vegan chickpea omelette brings together flavor, nutrition, and convenience in one skillet. Here’s why it’s so special:

• High in protein: Chickpea flour is an excellent source of plant-based protein, making it a hearty and filling meal.
• Gluten-free & vegan: Perfect for dietary restrictions without sacrificing taste or texture.
• Versatile: Customize your omelette with any vegetables, herbs, or spices you like.
• Quick and easy: Ready in under 20 minutes, ideal for busy mornings or quick lunches.
• Kid-friendly: Mild flavors and a fun, fluffy texture that kids love.

Plus, it’s a great introduction to cooking with chickpea flour if you haven’t tried it before!

Ingredients

• 1 cup chickpea flour (also called gram flour or besan)
• 1/2 teaspoon baking powder (for fluffiness)
• 1/2 teaspoon turmeric powder (for color and subtle flavor)
• 1/2 teaspoon black salt (kala namak) (optional, gives an eggy flavor)
• 1/4 teaspoon ground black pepper
• 1 cup water (adjust for batter consistency)
• 1 tablespoon nutritional yeast (optional, adds a cheesy flavor)
• 1/4 cup finely chopped onions
• 1/4 cup chopped bell peppers
• 1/4 cup chopped tomatoes
• 2 tablespoons chopped fresh cilantro or parsley
• 1 tablespoon olive oil or vegan butter (for cooking)

Equipment

• Mixing bowl
• Whisk or fork
• Non-stick frying pan or skillet
• Spatula
• Measuring cups and spoons
• Knife and chopping board

Instructions

1. Prepare the batter: In a mixing bowl, combine the chickpea flour, baking powder, turmeric, black salt (if using), black pepper, and nutritional yeast. Whisk them together until well mixed.
2. Add water slowly: Gradually pour in 1 cup of water while whisking continuously to avoid lumps. The batter should be smooth and have a slightly thick but pourable consistency, similar to pancake batter. Adjust with more water if necessary.
3. Fold in veggies: Add the chopped onions, bell peppers, tomatoes, and fresh herbs. Mix gently to distribute evenly.
4. Heat the pan: Place a non-stick skillet over medium heat and add 1 tablespoon of olive oil or vegan butter. Allow it to warm up but not smoke.
5. Cook the omelette: Pour half of the batter into the pan, spreading it evenly to form a round omelette about 6-7 inches in diameter. Cook for 4-5 minutes on medium heat, until the edges start to lift and the surface is mostly set.
6. Flip carefully: Using a spatula, gently flip the omelette and cook the other side for another 3-4 minutes until golden brown and cooked through. Repeat with the remaining batter.
7. Serve warm: Slide the omelette onto a plate and enjoy immediately with your favorite toppings or sides.

Tips & Variations

“To achieve the perfect fluffy texture, don’t skip the baking powder and whisk the batter well to incorporate some air.”

• Customize your veggies: Try mushrooms, spinach, zucchini, or shredded carrots for different flavors and textures.
• Spice it up: Add a pinch of smoked paprika, cumin, or chili flakes for a kick.
• Make it cheesy: Sprinkle vegan cheese or nutritional yeast inside before flipping for a melty surprise.
• Use aquafaba: For an extra fluffy omelette, whisk 2 tablespoons of aquafaba (chickpea water) into the batter.
• Batch prep: The batter can be made ahead and refrigerated for up to 24 hours; just whisk again before cooking.

Nutrition Facts

This chickpea omelette is low in fat but rich in fiber and protein, making it a balanced meal that supports energy and satiety. The addition of fresh veggies further boosts its nutrient profile with vitamins and antioxidants.

Serving Suggestions

Enjoy your vegan chickpea omelette with a variety of delicious accompaniments:

• Fresh avocado slices and a sprinkle of chili flakes for creaminess and heat.
• Salsa or hot sauce to add vibrant flavor and a bit of spice.
• Whole grain toast or gluten-free bread for a hearty meal.
• A side salad with lemon vinaigrette for a refreshing contrast.
• Roasted potatoes or sweet potato hash for a classic brunch pairing.

If you’re interested in more plant-based recipes to complement your meals, try out our Thelma Sanders Squash Recipe or the hearty Bariatric Meatloaf Recipe. For a tangy condiment, the Pickled Cherry Pepper Recipe pairs wonderfully with savory dishes like this omelette.

Conclusion

The vegan chickpea omelette is a game-changer for anyone wanting a quick, nutritious, and delicious plant-based breakfast or brunch. It’s incredibly adaptable, allowing you to experiment with different vegetables and spices to match your taste preferences.

This recipe not only satisfies your cravings for a traditional omelette texture and flavor but also boosts your intake of protein and fiber without any animal products.

Whether you’re new to vegan cooking or looking for a wholesome alternative to your usual egg dish, this chickpea omelette is a must-try. It’s simple to prepare, budget-friendly, and a healthy way to start your day on a positive note.

So grab your skillet and get cracking on this tasty, egg-free delight!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chickpea Omelette Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and protein-packed vegan omelette made with chickpea flour and spices. Perfect for a quick and healthy breakfast or brunch.”, “prepTime”: “PT10M”, “cookTime”: “PT10M”, “totalTime”: “PT20M”, “recipeYield”: “2 servings”, “recipeIngredient”: [“1 cup chickpea flour (besan)”, “1/2 cup water”, “1/4 cup finely chopped onion”, “1/4 cup finely chopped tomatoes”, “2 tablespoons chopped fresh cilantro”, “1/2 teaspoon turmeric powder”, “1/2 teaspoon baking powder”, “1/4 teaspoon black salt”, “1/4 teaspoon ground black pepper”, “1/2 teaspoon cumin seeds”, “1 tablespoon olive oil or vegan butter for cooking”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “In a bowl, whisk chickpea flour, turmeric, baking powder, black salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Gradually add water and mix until smooth batter forms.”}, {“@type”: “HowToStep”, “text”: “Stir in onions, tomatoes, cilantro, and cumin seeds.”}, {“@type”: “HowToStep”, “text”: “Heat oil in a non-stick pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Pour half the batter into the pan and spread evenly.”}, {“@type”: “HowToStep”, “text”: “Cook for 3-4 minutes until edges lift and bottom is golden.”}, {“@type”: “HowToStep”, “text”: “Flip and cook the other side for 2-3 minutes.”}, {“@type”: “HowToStep”, “text”: “Repeat with remaining batter for the second omelette.”}, {“@type”: “HowToStep”, “text”: “Serve hot with chutney or vegan yogurt.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “10 g”, “fatContent”: “6 g”, “carbohydrateContent”: “30 g”}}