Chickpea Gnocchi Soup Recipes Vegan and Delicious Ideas

Warm, comforting, and delightfully hearty, chickpea gnocchi soup is the perfect vegan dish to cozy up with on chilly days. Combining the rustic charm of chickpea-based gnocchi with a savory, vegetable-packed broth, this soup offers a nourishing and flavorful experience that’s both satisfying and wholesome.

Whether you’re a seasoned vegan or simply exploring plant-based options, this recipe will quickly become a staple in your kitchen.

The beauty of chickpea gnocchi lies not only in its tender, pillowy texture but also in its protein-rich nature, making it an excellent meat-free alternative. Paired with fresh vegetables, aromatic herbs, and a light yet flavorful broth, this soup is a complete meal that’s easy to prepare and perfect for meal prep.

Plus, it’s gluten-free, dairy-free, and made from whole-food ingredients, ensuring every spoonful is packed with goodness.

Why You’ll Love This Recipe

Chickpea gnocchi soup is a game-changer for anyone seeking a vegan comfort food that doesn’t compromise on nutrition or flavor. Here’s why this recipe stands out:

• Protein-packed: Chickpea gnocchi boosts the protein content, keeping you full and energized.
• Gluten-free option: Perfect for those with gluten sensitivities or anyone wanting a lighter gnocchi experience.
• Loaded with vegetables: Carrots, kale, and onions add color, texture, and vital nutrients.
• Simple and quick: Ready in under 40 minutes, making it ideal for weeknights.
• Customizable: Easy to swap veggies or seasonings to suit your taste.

Ingredients

• 2 cups chickpea gnocchi (store-bought or homemade)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 large carrots, peeled and sliced
• 4 cups vegetable broth
• 2 cups kale, chopped, stems removed
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 bay leaf
• Fresh parsley, chopped (for garnish)
• Optional: 1/4 teaspoon red pepper flakes for heat

Equipment

• Large soup pot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Measuring cups and spoons
• Ladle for serving
• Colander (if rinsing gnocchi)

Instructions

1. Heat the olive oil in a large soup pot over medium heat. Add the diced onion and sauté for 5 minutes, stirring occasionally, until translucent and fragrant.
2. Add the minced garlic and cook for another 1-2 minutes until aromatic. Be careful not to burn the garlic.
3. Stir in the sliced carrots and cook for 3-4 minutes, allowing them to soften slightly.
4. Pour in the vegetable broth, then add the bay leaf, dried thyme, oregano, smoked paprika, and red pepper flakes if using. Season with salt and pepper. Bring the mixture to a boil.
5. Once boiling, reduce heat to a simmer and let the soup cook for about 10 minutes until the carrots are tender.
6. Add the chickpea gnocchi to the pot. If using store-bought frozen gnocchi, no need to thaw; just add directly. Simmer for 3-5 minutes or until the gnocchi floats to the surface, indicating it’s cooked through.
7. Stir in the chopped kale and cook for an additional 2-3 minutes until wilted but still vibrant green.
8. Remove the bay leaf and taste the soup. Adjust seasoning with more salt and pepper if needed.
9. Ladle the soup into bowls and garnish with fresh parsley before serving.

Tips & Variations

“For an extra creamy texture, blend a cup of the soup and stir it back in before adding the kale.”

• Make your own chickpea gnocchi: Use chickpea flour, water, and a pinch of salt for a homemade touch.
• Swap veggies: Use spinach instead of kale or add diced potatoes for extra heartiness.
• Add beans: Toss in a can of drained cannellini beans for additional protein and creaminess.
• Spice it up: Add a splash of hot sauce or extra crushed red pepper for a warming kick.
• Use fresh herbs: Fresh thyme or rosemary can elevate the flavor if you have them on hand.
• For a thicker soup: Sprinkle a tablespoon of nutritional yeast or blend some cooked cauliflower into the broth.

Nutrition Facts

Serving Suggestions

This chickpea gnocchi soup shines as a standalone meal, but here are some ideas to round out your dining experience:

• Serve with a crusty Thelma Sanders Squash Recipe for a sweet, savory side dish.
• Pair it with a fresh green salad tossed in a tangy vinaigrette to balance the warmth of the soup.
• Top with toasted pumpkin seeds or crunchy croutons for added texture.
• For a heartier meal, serve alongside a slice of Bariatric Meatloaf Recipe—vegan meatloaf alternatives work great too.

Conclusion

Chickpea gnocchi soup is a delicious and nourishing way to enjoy vegan comfort food that feels indulgent without the guilt. Its vibrant flavors, protein-packed chickpea gnocchi, and nutrient-rich vegetables make it a well-rounded meal perfect for any season.

Whether you’re cooking for yourself or entertaining guests, this soup is simple to prepare and sure to impress. Plus, it’s incredibly versatile—easily adapted with your favorite veggies or spices.

If you enjoyed this recipe, be sure to explore more creative dishes on our site, like the tangy Pickled Cherry Pepper Recipe or the indulgent Peanut Butter Gelato Recipe. Happy cooking and stay cozy!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chickpea Gnocchi Soup (Vegan)”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A comforting and hearty vegan soup featuring tender chickpea gnocchi in a flavorful vegetable broth. Perfect for a cozy meal packed with plant-based protein and veggies.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 package (12 oz) chickpea gnocchi”, “1 tablespoon olive oil”, “1 small onion, diced”, “2 cloves garlic, minced”, “3 carrots, sliced”, “2 celery stalks, sliced”, “6 cups vegetable broth”, “1 can (14.5 oz) diced tomatoes”, “2 cups fresh spinach”, “1 teaspoon dried thyme”, “Salt and black pepper to taste”, “Fresh parsley for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pot over medium heat.”}, {“@type”: “HowToStep”, “text”: “Saut\u00e9 onion, garlic, carrots, and celery until tender, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add vegetable broth, diced tomatoes, and dried thyme; bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Add chickpea gnocchi and cook until they float, about 3-4 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in fresh spinach and cook until wilted, about 2 minutes.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper to taste.”}, {“@type”: “HowToStep”, “text”: “Serve hot, garnished with fresh parsley.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “15 g”, “fatContent”: “6 g”, “carbohydrateContent”: “50 g”}}