Chickpea Cutlets Recipe Vegan: Easy & Delicious Guide

Looking for a delicious and nutritious vegan snack that’s perfect for any time of the day? These chickpea cutlets are exactly what you need!

Packed with protein, fiber, and wholesome spices, chickpea cutlets make a satisfying and hearty treat that is both gluten-free and dairy-free. Crispy on the outside and tender on the inside, they are a fantastic alternative to traditional meat cutlets, offering a rich, earthy flavor with a subtle hint of herbs and spices that will tantalize your taste buds.

Whether you’re a seasoned vegan or just exploring plant-based options, this recipe is incredibly easy to make, requiring simple ingredients that you might already have in your pantry. Plus, these cutlets are versatile enough to be enjoyed as a snack, appetizer, or even a main dish when paired with your favorite sides.

So, let’s dive into this wholesome recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

These vegan chickpea cutlets are a game-changer because they combine simplicity, nutrition, and taste in one easy recipe. Here’s why you’ll fall in love with them:

• High in Protein: Chickpeas are a fantastic plant-based protein source, helping to keep you full and energized.
• Gluten-Free & Vegan: Perfect for those with dietary restrictions or anyone looking to eat more plant-based meals.
• Crispy & Flavorful: The golden crust paired with aromatic spices makes them irresistibly tasty.
• Versatile: Serve them as snacks, in sandwiches, or alongside salads and dips for a complete meal.
• Easy Meal Prep: Make a batch in advance and store them in the fridge or freezer for quick meals later.

Ingredients

• 2 cups cooked chickpeas (or 1 can, drained and rinsed)
• 1 medium potato, boiled and mashed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1/2 cup bread crumbs (use gluten-free if needed)
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 tablespoon chickpea flour (besan) or all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons olive oil or any neutral oil for frying
• Optional: 1 green chili, finely chopped for added heat

Equipment

• Mixing bowl
• Food processor or potato masher
• Frying pan or skillet
• Spatula
• Measuring spoons and cups
• Cutting board and knife
• Plate lined with paper towels

Instructions

1. Prepare the chickpeas: If using canned chickpeas, rinse and drain well. For dried chickpeas, soak overnight and cook until tender. Drain and let cool.
2. Mash the chickpeas and potato: In a mixing bowl, mash the chickpeas and boiled potato together using a potato masher or pulse briefly in a food processor. The mixture should be coarse but well combined.
3. Add aromatics and spices: Mix in the finely chopped onion, garlic, green chili (if using), cilantro, cumin powder, coriander powder, red chili powder, salt, and pepper. Stir well to combine all flavors.
4. Bind the mixture: Add the chickpea flour and bread crumbs gradually. Mix until the dough holds together and forms a firm mixture that can be shaped into cutlets. Add more bread crumbs if too wet.
5. Shape the cutlets: Divide the mixture into 8 equal portions. Shape each portion into oval or round patties, about 1/2 inch thick.
6. Heat the oil: Warm olive oil in a frying pan over medium heat. Make sure the oil is hot enough to sizzle but not smoking.
7. Cook the cutlets: Place the cutlets gently in the pan. Fry for about 4-5 minutes on each side or until golden brown and crispy. Avoid overcrowding the pan; cook in batches if necessary.
8. Drain excess oil: Transfer the cooked cutlets to a plate lined with paper towels to absorb any excess oil.
9. Serve warm: Enjoy your crispy chickpea cutlets with your favorite chutney, vegan mayo, or dipping sauce.

Tips & Variations

“For extra flavor, try adding a teaspoon of garam masala or smoked paprika to the mixture. You can also bake the cutlets at 375°F (190°C) for 20-25 minutes for a healthier alternative to frying.”

• Use sweet potato instead of regular potato for a sweeter, nutrient-rich twist.
• Add finely grated carrots or zucchini to sneak in extra veggies.
• Swap bread crumbs for crushed cornflakes or oats for different textures.
• For a gluten-free option, use chickpea flour exclusively and gluten-free bread crumbs.
• Serve with a tangy Pickled Cherry Pepper Recipe for a spicy kick.

Nutrition Facts

Serving Suggestions

Chickpea cutlets are incredibly versatile and pair well with many dishes. Here are a few serving ideas to inspire your next meal:

• Serve in a sandwich or burger bun with lettuce, tomato, and vegan mayo for a satisfying lunch.
• Pair with a fresh green salad drizzled with a zesty lemon vinaigrette for a light dinner.
• Accompany with steamed rice and sautéed veggies for a wholesome vegan meal.
• Enjoy as a snack with tangy tamarind chutney or your favorite vegan dipping sauce.
• Try alongside Thelma Sanders Squash Recipe for a comforting vegetable pairing.

Conclusion

These vegan chickpea cutlets are a perfect example of how simple, wholesome ingredients can come together to create something truly delicious and satisfying. They offer a fantastic way to enjoy plant-based protein in a crispy, flavorful form that everyone will love.

Whether you’re cooking for yourself, family, or friends, these cutlets make a versatile dish that can be adapted to suit your taste preferences and dietary needs.

By making these at home, you control the ingredients and avoid preservatives, ensuring a fresh and healthy option every time. Plus, their ease of preparation and storage makes them a practical choice for busy weeknights or meal prepping.

For more creative and tasty recipes, don’t forget to check out our Pesto Recipe Marcella Hazan or our delightful Peanut Butter Gelato Recipe for dessert inspiration. Happy cooking!

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