Chicken Tandoori Oven Veg Recipes for Flavorful Meals

If you’re craving the bold, smoky flavors of Indian cuisine but want to keep things fresh and vibrant, this collection of Chicken Tandoori Oven Veg Recipes is just what you need! Tandoori chicken is renowned for its rich spices and tender texture, traditionally cooked in a clay oven.

However, with an ordinary kitchen oven, you can recreate this classic dish with ease and add a colorful array of roasted vegetables to complement it perfectly. This recipe brings together the warmth of tandoori spices with the wholesome goodness of oven-roasted veggies, making it a wholesome meal that’s both satisfying and nutritious.

Whether you’re cooking for family or entertaining guests, these recipes are sure to impress. The combination of aromatic spices, juicy chicken, and caramelized vegetables creates a harmony of flavors and textures that’s truly irresistible.

Plus, roasting everything together in one oven simplifies cleanup and elevates your weekday dinner game. Ready to dive into this culinary adventure?

Let’s get started!

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy the iconic flavors of tandoori chicken while incorporating healthy vegetables roasted to perfection. Here’s why it stands out:

• Easy Oven Method: No need for a traditional tandoor; your kitchen oven will do the job beautifully.
• Flavor-packed: The marinade is bursting with authentic Indian spices like garam masala, turmeric, and cumin.
• One-pan meal: Roast the chicken and veggies together, saving time and effort.
• Customizable: Use your favorite vegetables or adjust spice levels to suit your taste.
• Nutritious and balanced: Protein-rich chicken paired with fiber-filled veggies makes a wholesome dish.

Ingredients

• For the Chicken Tandoori Marinade:
• 4 chicken leg quarters (skin on or off, as preferred)
• 1 cup plain yogurt (preferably Greek yogurt)
• 2 tbsp lemon juice
• 1 tbsp ginger-garlic paste
• 1 ½ tbsp tandoori masala powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika (for color and mild smokiness)
• ½ tsp turmeric powder
• ½ tsp chili powder (adjust to taste)
• 1 tsp garam masala
• 1 tsp salt
• 1 tbsp vegetable oil
• For the Oven Roasted Vegetables:
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 small red onion, cut into wedges
• 1 zucchini, sliced into thick rounds
• 1 cup cherry tomatoes
• 1 cup cauliflower florets
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh cilantro leaves for garnish

Equipment

• Baking sheet or roasting pan
• Mixing bowls
• Whisk or fork (for mixing marinade)
• Measuring spoons and cups
• Knife and cutting board
• Aluminum foil or parchment paper (optional, for easy cleanup)
• Oven mitts
• Cooling rack (optional, helps air circulate around chicken)

Instructions

1. Prepare the marinade: In a large bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, tandoori masala, cumin, coriander, smoked paprika, turmeric, chili powder, garam masala, salt, and vegetable oil until smooth.
2. Marinate the chicken: Pat the chicken pieces dry with paper towels. Make small slashes on the chicken to allow the marinade to penetrate. Coat each piece thoroughly in the marinade. Cover and refrigerate for at least 4 hours, preferably overnight for deeper flavor.
3. Prep the vegetables: In a separate bowl, toss the bell peppers, onion, zucchini, cherry tomatoes, and cauliflower with olive oil, cumin, smoked paprika, salt, and pepper. Make sure everything is evenly coated.
4. Preheat the oven: Set your oven to 425°F (220°C) and line a baking sheet with foil or parchment paper.
5. Arrange chicken and vegetables: Place the marinated chicken pieces on one side of the baking sheet. Spread the seasoned vegetables evenly on the other side.
6. Roast: Bake for 25 minutes. Then flip the vegetables and baste the chicken with any leftover marinade. Continue baking for another 15-20 minutes until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender and slightly charred.
7. Optional broil for extra char: If you want that signature tandoori char, broil the chicken and vegetables for 2-3 minutes at the end, watching carefully to prevent burning.
8. Rest and garnish: Remove from oven and let the chicken rest for 5 minutes. Garnish with fresh cilantro leaves before serving.

Tips & Variations

For best results, marinate the chicken overnight. This allows the spices to deeply infuse and tenderize the meat.

• Vegetable swaps: Feel free to add or swap veggies like eggplant, carrots, or mushrooms depending on what’s in season.
• Spice level: Adjust chili powder and cayenne pepper to your preferred heat level.
• Use boneless chicken: You can substitute boneless chicken thighs or breasts; just reduce cooking time accordingly.
• Make it vegan: Swap chicken for tofu or paneer cubes marinated in the same spices and roast the veggies alongside.
• Serve with sauces: A side of cooling cucumber raita or mint chutney pairs beautifully with this dish.

Nutrition Facts

Note: Nutrition values are approximate and can vary based on specific ingredients and portion sizes.

Serving Suggestions

This Chicken Tandoori Oven Veg recipe is incredibly versatile and pairs wonderfully with a variety of sides. Consider serving it with:

• Steamed basmati rice or fragrant saffron rice
• Warm naan bread or garlic roti to scoop up the tender chicken and veggies
• A fresh cucumber and tomato salad dressed lightly with lemon and cumin
• A dollop of cooling mint or cucumber raita for contrast
• For a low-carb option, serve alongside a crisp green salad or cauliflower rice

For more delicious and wholesome meals, try our Pcos Chicken Recipes or explore comforting sides like the Thelma Sanders Squash Recipe.

Conclusion

This Chicken Tandoori Oven Veg recipe is a fantastic way to bring the vibrant flavors of Indian tandoori cooking into your home kitchen without the need for specialized equipment. The combination of succulent, spice-marinated chicken and colorful, roasted vegetables creates a meal that’s as pleasing to the eye as it is to the palate.

Not only is this dish packed with flavor, but it’s also balanced and nutritious, making it ideal for weeknight dinners or special occasions.

By roasting everything together, you save time and minimize cleanup, while still enjoying a restaurant-quality meal. Plus, the flexibility to customize the veggies and spice level means you can make this recipe your own.

If you’re looking for more inspiration, be sure to check out our Chicken And Burrata Recipes for another delightful chicken dish bursting with flavor. Happy cooking and enjoy your tandoori feast!

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