Indian cuisine is a vibrant tapestry of flavors, colors, and aromas, and when it comes to chicken and vegetable dishes, the variety is simply astounding. Combining tender chicken pieces with an array of fresh vegetables and bold Indian spices, these recipes offer a delightful balance of nutrition and taste.
Whether you’re craving a comforting curry, a dry stir-fry, or a hearty stew, Indian chicken veg recipes have something to satisfy every palate.
These dishes are perfect for weeknight dinners or festive occasions, highlighting the versatility of Indian cooking. From the fragrant spices of North India to the tangy and spicy flavors of the South, chicken with vegetables in Indian style offers endless possibilities.
In this post, we will explore some of the most beloved chicken veg recipes of India, complete with ingredients, equipment, step-by-step instructions, tips, and serving suggestions. Let’s dive into the world of Indian flavors and create memorable meals that the whole family will love!
Why You’ll Love This Recipe
Indian chicken vegetable recipes are a fantastic way to enjoy a wholesome and flavorful meal in one pot. The combination of chicken and vegetables ensures a balanced intake of protein, fiber, and essential nutrients.
These recipes are incredibly adaptable to your preferences, allowing you to use seasonal vegetables or adjust the spice levels to suit your taste.
Rich in flavor: Thanks to the aromatic spices like cumin, coriander, turmeric, and garam masala, these dishes are bursting with authentic Indian taste.
Nutritious and comforting: The blend of vegetables with lean chicken makes these recipes both healthy and satisfying.
Perfect for meal prepping: Many of these dishes taste even better the next day, making them ideal for cooking in advance.
Ingredients
- Chicken: 500 grams, boneless and skinless, cut into bite-sized pieces
- Mixed vegetables: 2 cups (carrots, bell peppers, peas, beans, cauliflower, potatoes)
- Onion: 1 large, finely chopped
- Tomatoes: 2 medium, pureed or finely chopped
- Ginger-garlic paste: 1 tablespoon
- Green chilies: 2, slit (adjust to taste)
- Yogurt: 1/2 cup, whisked
- Cooking oil: 3 tablespoons (vegetable or mustard oil preferred)
- Cumin seeds: 1 teaspoon
- Coriander powder: 2 teaspoons
- Turmeric powder: 1/2 teaspoon
- Red chili powder: 1 teaspoon (adjust to taste)
- Garam masala: 1 teaspoon
- Salt: to taste
- Fresh cilantro: handful, chopped for garnish
- Water: as needed (about 1 cup)
Equipment
- Heavy-bottomed pan or kadhai: for sautéing and cooking
- Knife and chopping board: for prepping vegetables and chicken
- Mixing bowls: to marinate chicken and mix ingredients
- Measuring spoons: for precise spice quantities
- Wooden spoon or spatula: for stirring
- Serving dish: to present your delicious meal
Instructions
- Marinate the chicken: In a bowl, combine chicken pieces with yogurt, half of the ginger-garlic paste, turmeric powder, and salt. Mix well and let it marinate for at least 30 minutes to tenderize the meat and infuse flavors.
- Prepare the vegetables: Wash, peel, and chop all vegetables into bite-sized pieces. Keep them ready for cooking.
- Heat oil: In a heavy-bottomed pan or kadhai, heat the oil over medium heat. Add cumin seeds and allow them to splutter.
- Sauté onions and spices: Add chopped onions and green chilies to the pan. Sauté until onions become golden brown. Then add the remaining ginger-garlic paste and cook for another minute until fragrant.
- Add tomatoes and dry spices: Stir in tomato puree, coriander powder, red chili powder, and salt. Cook the mixture until the oil starts to separate from the masala, about 5-7 minutes.
- Cook the chicken: Add the marinated chicken pieces to the pan. Stir well to coat them with the masala. Cook on medium heat for 8-10 minutes until the chicken is partially cooked.
- Add vegetables: Mix in the chopped vegetables. Stir to combine and add about 1 cup of water to help cook the vegetables and chicken evenly.
- Simmer: Cover the pan and simmer on low heat for 15-20 minutes or until the chicken is fully cooked and the vegetables are tender. Stir occasionally to prevent sticking.
- Finish with garam masala and garnish: Sprinkle garam masala over the curry and mix gently. Turn off the heat and garnish with fresh cilantro.
- Serve hot: Transfer the chicken veg curry to a serving dish and enjoy with steamed rice, roti, or naan.
Tips & Variations
For extra richness, add a splash of cream or coconut milk towards the end of cooking.
You can substitute chicken with paneer or tofu for a vegetarian version that retains the same hearty texture.
Feel free to experiment with different vegetables like zucchini, eggplant, or spinach depending on what’s in season.
Tip: Marinating chicken longer (up to 2 hours) enhances tenderness and flavor depth.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 35 g |
Carbohydrates | 12 g |
Fat | 12 g |
Fiber | 4 g |
Sodium | 600 mg |
Serving Suggestions
This delicious chicken and vegetable curry pairs wonderfully with traditional Indian sides. Serve it with steamed basmati rice or warm, soft roti to soak up the flavorful gravy.
For a more indulgent meal, try it alongside buttery naan or garlic kulchas. A side of cooling cucumber raita or a fresh salad adds balance and contrast to the spices.
If you prefer a low-carb option, pair the curry with cauliflower rice or sautéed greens for a wholesome meal.
Conclusion
Exploring chicken veg recipes of India opens up a world of exciting flavors and nutritious meals that are both easy to prepare and immensely satisfying. The combination of tender chicken with vibrant vegetables and aromatic spices creates dishes that are perfect for any occasion, whether a casual family dinner or a special celebration.
By following the simple steps outlined above, you can bring authentic Indian taste to your kitchen and impress your loved ones.
Don’t hesitate to experiment with different vegetables or spice levels to make the recipe your own. For more inspiration, check out our collection of diverse recipes like the Pcos Chicken Recipes or the delightful Chicken Recipe With Mayonnaise And Chutney.
Happy cooking and enjoy the flavors of India!
📖 Recipe Card: Chicken Vegetable Curry
Description: A flavorful Indian chicken curry cooked with mixed vegetables and aromatic spices. Perfect for a wholesome and hearty meal.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 500g boneless chicken, cut into pieces
- 1 cup chopped carrots
- 1 cup chopped green beans
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tbsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- 1/2 cup yogurt
- 3 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and sauté onions until golden.
- Add ginger-garlic paste and green chilies; cook for 2 minutes.
- Add turmeric, red chili powder, and garam masala; stir well.
- Add chicken pieces and cook until they turn white.
- Mix in tomato puree and cook for 5 minutes.
- Add chopped vegetables and salt; stir to combine.
- Cover and cook on low heat for 25 minutes, stirring occasionally.
- Stir in yogurt and cook for another 5 minutes.
- Garnish with coriander leaves and serve hot.
Nutrition: Calories: 350 kcal | Protein: 35 g | Fat: 15 g | Carbs: 20 g
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