Chicken and Veg Kebab Recipe: Easy and Delicious Ideas

There’s something truly irresistible about the smoky, juicy flavor of chicken and vegetable kebabs sizzling over an open flame. This classic dish is not only bursting with vibrant colors and textures but also packs a nutritional punch that makes it perfect for a wholesome weeknight dinner or a weekend barbecue with friends and family.

The beauty of chicken and veg kebabs lies in their versatility – you can customize the marinade and vegetables to suit your taste buds or dietary needs, making them a crowd-pleaser every time.

In this recipe, I’ll walk you through how to prepare perfectly marinated chicken chunks paired with crisp, tender vegetables that grill to perfection. Whether you’re a grilling pro or a kitchen newbie, these kebabs are simple to assemble and guarantee delicious results.

Plus, they’re a fantastic way to sneak in extra veggies without sacrificing flavor. So, fire up your grill or heat your oven, and let’s get started on making these colorful, mouthwatering chicken and veg kebabs!

Why You’ll Love This Recipe

Flavorful and Juicy: The marinade infuses the chicken with a blend of herbs and spices, ensuring every bite is packed with savory goodness. The vegetables add a natural sweetness and crunch that perfectly balance the dish.

Healthy and Balanced: Grilling is a fantastic way to cook without excessive oils or fats. This recipe combines lean protein with a variety of fresh vegetables, making it a nutritious choice for any meal.

Customizable: Not a fan of bell peppers? Swap them out for mushrooms, zucchini, or cherry tomatoes!

You can also adjust the spice level to suit your palate.

Perfect for Any Occasion: Whether it’s a casual family dinner, a picnic, or a party, chicken and veg kebabs are always a hit. Plus, they’re easy to prepare ahead of time and cook quickly.

Ingredients

• 500g boneless, skinless chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 green bell pepper, cut into 1-inch pieces
• 1 medium red onion, cut into wedges
• 1 zucchini, sliced into thick rounds
• 200g cherry tomatoes
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp dried oregano
• Salt and freshly ground black pepper, to taste
• Wooden or metal skewers

Equipment

• Grill or grill pan (can substitute with oven broiler)
• Mixing bowls
• Sharp knife for cutting vegetables and chicken
• Cutting board
• Measuring spoons
• Basting brush (optional, for oil)
• Tongs for flipping kebabs
• Skewers (if using wooden, soak in water for 30 minutes before grilling)

Instructions

1. Prepare the marinade: In a large mixing bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, and pepper. Whisk everything together until well blended.
2. Marinate the chicken: Add the cubed chicken to the marinade and toss until fully coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
3. Prepare the vegetables: While the chicken marinates, chop the bell peppers, red onion, and zucchini into 1-inch pieces. Keep cherry tomatoes whole.
4. Assemble the kebabs: Thread the chicken and vegetables alternately onto the skewers. Aim for an even distribution so everything cooks uniformly.
5. Preheat the grill: Heat your grill or grill pan to medium-high heat. If using an oven, preheat the broiler and position the rack about 6 inches from the heat source.
6. Grill the kebabs: Place the skewers on the grill and cook for about 10-12 minutes, turning every 3-4 minutes to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C) and be nicely charred on the edges.
7. Rest and serve: Remove the kebabs from the grill and let them rest for a few minutes. This allows the juices to redistribute for juicier bites.

Tips & Variations

Tip: Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.

Variation: Swap chicken for lamb or beef cubes for a heartier kebab, or try shrimp for a quicker cook time.

Pro Tip: Add pineapple chunks for a sweet and tangy twist that caramelizes beautifully on the grill.

Marinade Magic: For a spicy kick, add a teaspoon of chili powder or a splash of hot sauce to the marinade.

Nutrition Facts

Serving Suggestions

Chicken and veg kebabs are incredibly versatile. Serve them over a bed of fluffy couscous or steamed brown rice for a fulfilling meal.

A fresh green salad or a side of grilled flatbread complements the smoky flavors wonderfully.

For a Mediterranean twist, drizzle some tzatziki sauce or hummus on the side. If you want to keep it low-carb, pair the kebabs with cauliflower rice or a crisp cucumber salad.

And don’t forget to offer some lemon wedges for an extra zesty kick!

Looking for more delicious chicken inspiration? Check out our Pcos Chicken Recipes for healthy and creative ways to enjoy chicken any day of the week.

Conclusion

Chicken and veg kebabs are a delightful way to enjoy a balanced, flavorful meal that’s easy to prepare and perfect for any occasion. The combination of tender marinated chicken and colorful vegetables grilled to perfection creates a dish that’s both satisfying and nutritious.

With minimal ingredients and straightforward steps, this recipe is ideal for busy weeknights or weekend cookouts alike.

By customizing the veggies or spice level, you can make this recipe uniquely yours every time. Plus, the leftovers (if there are any!) make a fantastic addition to salads or wraps the next day.

Don’t forget to check out other great recipes like the Thelma Sanders Squash Recipe for a tasty vegetable side or the hearty Bariatric Meatloaf Recipe for comfort food options. Happy grilling!

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