Chicken and Veg Skewers Recipe for Easy Healthy Meals

There’s something incredibly satisfying about the smoky aroma of grilled chicken and fresh vegetables sizzling on skewers. This Chicken and Veg Skewers recipe is perfect for a quick weeknight dinner or a weekend barbecue with friends and family.

The colorful medley of peppers, onions, and zucchini pairs beautifully with juicy, marinated chicken breasts, creating a dish that’s both healthy and bursting with flavor. Whether you’re a seasoned grill master or a kitchen newbie, this recipe is simple to follow and yields delicious results every time.

Not only does this dish provide a balanced meal packed with lean protein and vibrant veggies, but the skewers also make for an appealing presentation that’s sure to impress. Plus, with a versatile marinade that enhances the natural flavors without overpowering them, these skewers are a crowd-pleaser that can be customized to your liking.

Ready to get grilling? Let’s dive into the recipe and make your next meal a flavorful celebration!

Why You’ll Love This Recipe

This Chicken and Veg Skewers recipe is a fantastic choice for anyone looking for a nutritious, colorful, and easy-to-make meal. Here’s why it stands out:

• Quick and Simple: Minimal prep and cook time make it perfect for busy schedules.
• Healthy Ingredients: Packed with lean chicken breast and fresh vegetables, it’s a balanced meal full of essential nutrients.
• Customizable: Easily swap veggies or adjust the marinade to suit your taste preferences.
• Perfect for Any Occasion: Whether grilling outdoors or broiling indoors, these skewers fit every setting.
• Family-Friendly: Kids and adults alike will love the colorful presentation and delicious flavors.

Ingredients

• 2 large chicken breasts, cut into 1-inch cubes
• 1 red bell pepper, cut into 1-inch pieces
• 1 yellow bell pepper, cut into 1-inch pieces
• 1 medium zucchini, sliced into half-moons
• 1 red onion, cut into chunks
• 12 cherry tomatoes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and black pepper, to taste
• Wooden or metal skewers (if wooden, soak in water for 30 minutes)

Equipment

• Grill or grill pan
• Mixing bowl
• Knife and cutting board
• Measuring spoons
• Mixing spoon or whisk
• Serving platter

Instructions

1. Prepare the marinade: In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, salt, and pepper.
2. Marinate the chicken: Add the cubed chicken breasts to the marinade, tossing to coat evenly. Cover and refrigerate for at least 30 minutes, preferably 1-2 hours for deeper flavor.
3. Prepare the vegetables: While the chicken marinates, chop the bell peppers, zucchini, and onion into bite-sized pieces. Keep the cherry tomatoes whole.
4. Thread the skewers: Begin assembling the skewers by alternating pieces of chicken and vegetables. Aim for a colorful balance on each skewer for an appealing look.
5. Preheat the grill: Heat your grill or grill pan over medium-high heat. If using a grill pan, lightly oil it to prevent sticking.
6. Grill the skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning every 3-4 minutes to ensure even cooking. The chicken should reach an internal temperature of 165°F (74°C) and have nice grill marks.
7. Serve immediately: Remove the skewers from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.

Tips & Variations

Soaking wooden skewers in water for at least 30 minutes prevents them from burning on the grill.

• Veggie swaps: Feel free to add mushrooms, cherry peppers, or eggplant for variety.
• Spice it up: Add a pinch of cayenne pepper or chili flakes to the marinade for a spicy kick.
• Make it Mediterranean: Incorporate olives and feta cheese on the skewers after grilling.
• Use metal skewers: They last longer and conduct heat, helping cook the chicken from the inside as well.
• Oven alternative: If you don’t have a grill, broil the skewers in your oven on a lined baking sheet for 10-15 minutes, turning halfway through.

Nutrition Facts

Serving Suggestions

These chicken and veg skewers are delicious served alongside a fresh green salad or a light couscous dish. For a Mediterranean flair, pair them with a tzatziki sauce or hummus dip.

You can also serve them over a bed of fluffy rice or quinoa for a more filling meal.

To complement the smoky flavors, try a chilled glass of white wine or a refreshing homemade lemonade. For a family-friendly touch, these skewers go wonderfully with classic sides like garlic bread or grilled corn on the cob.

If you love exploring simple yet flavorful chicken recipes, be sure to check out our Pcos Chicken Recipes for more healthy and tasty ideas. And if you’re looking for a hearty, comforting meal, the Bariatric Meatloaf Recipe is a must-try.

For a tangy, flavorful condiment to elevate your meals, the Pickled Cherry Pepper Recipe is a fantastic addition to your kitchen repertoire.

Conclusion

This Chicken and Veg Skewers recipe is a perfect blend of simplicity and flavor, making it an ideal choice for any meal occasion. The fresh, colorful vegetables combined with juicy, marinated chicken create a balanced, nutritious dish that’s as pleasing to the eye as it is to the palate.

Whether you’re cooking for your family or entertaining guests, these skewers offer a delightful dining experience without the fuss.

Grilling these skewers enhances their natural flavors and adds a smoky depth that makes every bite irresistible. Plus, with easy customization options and quick preparation, it’s a versatile recipe you’ll return to time and again.

So fire up your grill, gather your ingredients, and enjoy this healthy, vibrant meal that’s sure to become a favorite in your recipe collection!

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